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Sleep and Insomnia - NED Infobite
BANT's scientific NED InfoBites are designed to provide key elements of the latest research using plain language. They provide quick overviews on particular health issues and nutrition topics for a speedy introduction to the science. Visually attractive and easily shareable with clients and social media followers.
2024
Abstract
Sleep plays an essential role in health and sleep deprivation is associated with many states of chronic ill-health, such as obesity, diabetes and inflammation. This NED Infobite includes studies on weight loss and sleep apnoea, acute sleep loss on hunger and satiety hormones, exercise and sleep in the elderly, and impacts of energy drinks on sleep in adolescents.