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1.
Physiological and Tactical On-court Demands of Water Polo.
Botonis, PG, Toubekis, AG, Platanou, TI
Journal of strength and conditioning research. 2019;(11):3188-3199
Abstract
Botonis, PG, Toubekis, AG, and Platanou, TI. Physiological and tactical on-court demands of water polo. J Strength Cond Res 33(11): 3188-3199, 2019-The purpose of the present review is to provide a quantification of the specific game's activities performed by elite water polo players and a comprehensive overview of the physiological requirements reflecting physical and tactical on-court demands in water polo. Game analysis demonstrates that various swimming movements occur throughout a match play, although approximately 50% of these are recorded in horizontal body position. The various offensive and defensive tactical actions transiently modify the playing intensity, which overall corresponds to the players' lactate threshold. Even play corresponds to 60% of total game actions, whereas the respective percentage of power-play and counterattacks may exceed 30%. The ability to perform high-intensity activities with short recovery periods is critical for water polo players. Elite water polo players present a high level of aerobic power and endurance as indicated by their maximal oxygen uptake and speed at the lactate threshold. Depending on the positional roles, outfield players are characterized as centers or peripherals. The overall physiological load seems to be similar between players at various positions, despite that centers execute more dynamic body contacts, whereas peripherals more swimming bouts. Despite limitations concerning the experimental setting, the current findings indicate that the incidence of fatigue deteriorates playing intensity and performance. Nonetheless, data from the reviewed studies should be cautiously interpreted because in some of the studies, players' substitutions were not allowed. A high conditioning level is essential for water polo, as it is associated with superior technical and tactical efficacy and lower decline of physical or technical performance within the game.
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2.
A Review of Prevention, Diagnosis, and Treatment of Relative Energy Deficiency in Sport in Artistic (Synchronized) Swimming.
Robertson, S, Mountjoy, M
International journal of sport nutrition and exercise metabolism. 2018;(4):375-384
Abstract
The syndrome of relative energy deficiency in sport (RED-S) is a clinical entity characterized by low energy availability, which can negatively affect the health and performance of both male and female athletes. The underlying mechanism of RED-S is an inadequacy of dietary energy to support optimal health and performance. This syndrome refers to impaired physiological function, including metabolic rate, menstrual function, bone health, immunity, protein synthesis, and cardiovascular health, with psychological consequences that can either precede (through restrictive dietary habits) or result from RED-S. The term RED-S extends beyond the condition termed the "Female Athlete Triad." Formerly known as synchronized swimming, artistic swimming is an Olympic sport requiring a high level of fitness as well as technical skill and artistry. The risk of RED-S is high in artistic swimming as it is an aesthetic, judged sport with an emphasis on a lean physique. RED-S is of significant concern in the sport of artistic swimming because of the potential negative effects on physical and mental health as well as consequences on athletic performance. This paper reviews health and performance consequences associated with low energy availability resulting in RED-S in artistic swimming. Medical and nutritional considerations specific to artistic swimming are reviewed, and methods to help detect and manage RED-S are discussed. Prevention and management of RED-S in this athlete population should be a priority for coaches, and the sport medicine professionals working with artistic swimming athletes should utilize the RED-S CAT, a Clinical Assessment Tool for screening and managing RED-S.
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3.
The Effect of Swimming During Childhood and Adolescence on Bone Mineral Density: A Systematic Review and Meta-Analysis.
Gomez-Bruton, A, Montero-Marín, J, González-Agüero, A, García-Campayo, J, Moreno, LA, Casajús, JA, Vicente-Rodríguez, G
Sports medicine (Auckland, N.Z.). 2016;(3):365-79
Abstract
BACKGROUND The effects of swimming on bone mineral density (BMD) have been studied by several researchers, with inconsistent results. AIM: This meta-analysis aims to determine whether systematic swimming training may influence BMD during childhood and adolescence. METHODS A systematic search was performed in PubMed, SPORTDiscus and ClinicalTrials.gov from the earliest possible year to March 2015, with data extraction and quality assessment performed independently by two researchers following the PRISMA methodology. Swimmers were compared to sedentary controls and to athletes performing highly osteogenic sports. Therefore, a total of two meta-analyses were developed. RESULTS Fourteen studies met the inclusion criteria and were included in the meta-analyses. Swimmers presented similar BMD values to sedentary controls and lower than other high-impact athletes. Femoral neck and lumbar spine BMD differences between swimmers and sedentary controls and between swimmers and athletes practicing osteogenic sports appeared to increase with age and favored the non-swimming groups. There were no differences by sex. CONCLUSION While swimming is associated with several health benefits, it does not appear to be an effective sport for improving BMD. Swimmers might be in need of additional osteogenic exercises for increasing BMD values.
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4.
Is bone tissue really affected by swimming? A systematic review.
Gómez-Bruton, A, Gónzalez-Agüero, A, Gómez-Cabello, A, Casajús, JA, Vicente-Rodríguez, G
PloS one. 2013;(8):e70119
Abstract
BACKGROUND Swimming, a sport practiced in hypogravity, has sometimes been associated with decreased bone mass. AIM: This systematic review aims to summarize and update present knowledge about the effects of swimming on bone mass, structure and metabolism in order to ascertain the effects of this sport on bone tissue. METHODS A literature search was conducted up to April 2013. A total of 64 studies focusing on swimmers bone mass, structure and metabolism met the inclusion criteria and were included in the review. RESULTS It has been generally observed that swimmers present lower bone mineral density than athletes who practise high impact sports and similar values when compared to sedentary controls. However, swimmers have a higher bone turnover than controls resulting in a different structure which in turn results in higher resistance to fracture indexes. Nevertheless, swimming may become highly beneficial regarding bone mass in later stages of life. CONCLUSION Swimming does not seem to negatively affect bone mass, although it may not be one of the best sports to be practised in order to increase this parameter, due to the hypogravity and lack of impact characteristic of this sport. Most of the studies included in this review showed similar bone mineral density values in swimmers and sedentary controls. However, swimmers present a higher bone turnover than sedentary controls that may result in a stronger structure and consequently in a stronger bone.
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5.
Masterful care of the aging triathlete.
Wright, VJ
Sports medicine and arthroscopy review. 2012;(4):231-6
Abstract
Current endurance champions are turning in winning performances in their late 30s and 40s. These masters-age athletes present a special challenge to Sport Medicine practitioners who in previous decades have simply advised masters-aged athletes to stop competing to prevent or treat injury. The fact is, many of the physical changes commonly attributed to aging alone are actually due to the rages of sedentary aging. Recently a body of literature emerged which begins to define what we are capable of with chronic high-level exercise and guides masters-age athletes to train and rehab smarter to stay competitive. The factors influencing the relative declines in overall performance in the various sports include both physiological and lifestyle changes. The following review summarizes age and sex-related changes in triathlon performance, the biology of aging as it relates to endurance sport and factors that affect performance in the masters athletes.
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6.
Triathlon: how to mentally prepare for the big race.
Bales, J, Bales, K
Sports medicine and arthroscopy review. 2012;(4):217-9
Abstract
With the mastery of 3 sports required, a triathlon can be a daunting mental challenge. Some liken a triathlon to a physical game of chess. A triathlete must mentally assess their physical ability across 3 sports against their competitors, the environment, and, most of all, themselves. The mental preparation required for a triathlon is often minimized, but its importance should not be underestimated. Appropriate mental planning should be carried out during training. The need for nutrition, race planning, visualization, imaging, and possible changes in conditions should all be anticipated. Anxiousness at the start of the event is normal, but this energy needs to be channeled appropriately, or it can be detrimental. Athletes who arrive at race day with a sound mental strategy typically perform better.
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7.
Nutrition for synchronized swimming: a review.
Lundy, B
International journal of sport nutrition and exercise metabolism. 2011;(5):436-45
Abstract
Synchronized swimming enjoys worldwide popularity and has been part of the formal Olympic program since 1984. Despite this, relatively little research has been conducted on participant nutrition practices and requirements, and there are significant gaps in the knowledge base despite the numerous areas in which nutrition could affect performance and safety. This review aimed to summarize current findings and identify areas requiring further research. Uniform physique in team or duet events may be more important than absolute values for muscularity or body fat, but a lean and athletic appearance remains key. Synchronized swimmers appear to have an increased risk of developing eating disorders, and there is evidence of delayed menarche, menstrual dysfunction, and lower bone density relative to population norms. Dietary practices remain relatively unknown, but micronutrient status for iron and magnesium may be compromised. More research is required across all aspects of nutrition status, anthropometry, and physiology, and both sports nutrition and sports medicine support may be required to reduce risks for participants.
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8.
Maximising performance in triathlon: applied physiological and nutritional aspects of elite and non-elite competitions.
Bentley, DJ, Cox, GR, Green, D, Laursen, PB
Journal of science and medicine in sport. 2008;(4):407-16
Abstract
Triathlon is a sport consisting of sequential swimming, cycling and running. The main diversity within the sport of triathlon resides in the varying event distances, which creates specific technical, physiological and nutritional considerations for athlete and practitioner alike. The purpose of this article is to review physiological as well as nutritional aspects of triathlon and to make recommendations on ways to enhance performance. Aside from progressive conditioning and training, areas that have shown potential to improve triathlon performance include drafting when possible during both the swim and cycle phase, wearing a wetsuit, and selecting a lower cadence (60-80 rpm) in the final stages of the cycle phase. Adoption of a more even racing pace during cycling may optimise cycling performance and induce a "metabolic reserve" necessary for elevated running performance in longer distance triathlon events. In contrast, drafting in swimming and cycling may result a better tactical approach to increase overall performance in elite Olympic distance triathlons. Daily energy intake should be modified to reflect daily training demands to assist triathletes in achieving body weight and body composition targets. Carbohydrate loading strategies and within exercise carbohydrate intake should reflect the specific requirements of the triathlon event contested. Development of an individualised fluid plan based on previous fluid balance observations may assist to avoid both dehydration and hyponatremia during prolonged triathlon racing.
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9.
Factors affecting performance in an ultraendurance triathlon.
Laursen, PB, Rhodes, EC
Sports medicine (Auckland, N.Z.). 2001;(3):195-209
Abstract
In the recent past, researchers have found many key physiological variables that correlate highly with endurance performance. These include maximal oxygen uptake (VO2max), anaerobic threshold (AT), economy of motion and the fractional utilisation of oxygen uptake (VO2). However, beyond typical endurance events such as the marathon, termed 'ultraendurance' (i.e. >4 hours), performance becomes harder to predict. The ultraendurance triathlon (UET) is a 3-sport event consisting of a 3.8 km swim and a 180 km cycle, followed by a 42.2 km marathon run. It has been hypothesised that these triathletes ride at approximately their ventilatory threshold (Tvent) during the UET cycling phase. However, laboratory assessments of cycling time to exhaustion at a subject's AT peak at 255 minutes. This suggests that the AT is too great an intensity to be maintained during a UET, and that other factors cause detriments in prolonged performance. Potential defeating factors include the provision of fuels and fluids due to finite gastric emptying rates causing changes in substrate utilisation, as well as fluid and electrolyte imbalances. Thus, an optimum ultraendurance intensity that may be relative to the AT intensity is needed to establish ultraendurance intensity guidelines. This optimal UET intensity could be referred to as the ultraendurance threshold.