Brain fats – seafood, omega-3 PUFAs, phospholipids and Vitamin D

Food for the Brain Foundation are a not for profit charity working to raise awareness of the importance of optimum nutrition in mental health, and to empower individuals to change their diet and lifestyle and take greater control of their own mental health.

2023

Blog Post Summary

A quick overview of the importance of omega 3 fatty acids, phospholipids, B vitamins and Vitamin D for supporting cognitive health including the evidence for supplementation.

Nutrition Evidence Keywords : Omega-3 fatty acids; ; EPA; ; DHA; ; Phospholipids; ; Seafood, ; Vitamin D, ; B vitamins