Current quarantine measures aim to reduce transmission of Covid-19 to prevent deaths and ensure healthcare systems do not become overwhelmed. However the long term effects of quarantine can have negative consequences on an individual’s health. Stress, increased heart related diseases and affected mental health have all been implicated as outcomes of extended quarantine. This review paper aimed to assess the impact of quarantine on lifestyle factors such as nutrition, physical activity and the role of technology in a Covid-19 adapting world. The paper outlines that quarantine may increase chronic stress, which activates certain nervous and hormonal systems, resulting in adverse affects on the heart. However physical data on this in relation to quarantine is lacking. Quarantine can also lead to changes in lifestyle habits, such as an increased intake of sugar-rich food, alcohol and a decrease in physical activity, which may be maintained after quarantine has lifted in response to economic crisis. Stress related eating, the availability of fresh foods and restricted shop opening hours were implicated as reasons why many people switch to unhealthy eating habits. Prevention of Covid-19 through the use of vitamin D was discussed, due to its ability to protect against infection and inflammation, especially in those who are deficient. Preventative measures to quarantine related stress and reducing the risk of heart related diseases were also highlighted through staying physically active and healthy eating strategies. The paper concluded that after the Covid-19 pandemic it is likely that there will be an increase in heart related diseases. Clinicians could use this paper to encourage healthy eating and exercise in patients who have heart related diseases or to decrease the risk of heart related diseases in patients who are suffering from stress as a direct result of quarantine.