Plain language summary
Fibromyalgia syndrome (FMS) is a complex multifaceted condition with chronic widespread pain as the most common symptom. Currently there is no standard diagnostic process nor treatment protocol for individuals diagnosed with FMS as symptoms and co-morbidities vary widely among individuals. Since most dietary advice regarding FMS has been anecdotal, this review evaluates the impact of dietary changes on symptoms related to fibromyalgia and discusses the potential mechanisms by which nutrition could help reduce symptoms. This review included 22 studies that found pain to be significantly improved after the consumption of chlorella green algae, a vegan diet, a low FODMAP diet, coenzyme Q10 and acetyl-L-carnitine. Outcome measures aside from pain were inconclusive. Overall, the authors found insufficient evidence to soundly recommend a specific nutritional intervention for the management of fibromyalgia. They suggest further research is needed that include improved study design, larger sample sizes and measurements of oxidative stress and inflammatory biomarkers.
Abstract
Fibromyalgia syndrome (FMS) is characterised by chronic widespread pain alongside fatigue, poor sleep quality and numerous comorbidities. It is estimated to have a worldwide prevalence of 1.78%, with a predominance in females. Treatment interventions for fibromyalgia have limited success, leading to many patients seeking alternative forms of treatment, including modifications to their diet and lifestyle. The effectiveness of dietary changes in fibromyalgia has not been widely researched or evaluated. This systematic review identified twenty-two studies, including 18 randomised control trials (RCTs) and four cohort studies which were eligible for inclusion. In total these studies investigated 17 different nutritional interventions. Significant improvements in reported pain were observed for those following a vegan diet, as well as with the low fermentable oligo di-mono-saccharides and polyols (FODMAP) diets. Supplementation with Chlorella green algae, coenzyme Q10, acetyl-l-carnitine or a combination of vitamin C and E significantly improved measures of pain. Interpretation of these studies was limited due to the frequent poor quality of the study design, the wide heterogeneity between studies, the small sample size and a high degree of bias. Therefore, there is insufficient evidence to recommend any one particular nutritional intervention for the management of fibromyalgia and further research is needed.
Methodological quality
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