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Podcast Summary

Grace chats to Alex Manos about the human microbiome, how everything is interconnected and the systemic impact on our general health. They explore probiotic use for specific conditions as well as overall gut health and discuss whether the latter is really needed. They also dive into some really interesting topics such as SIBO, oral tolerance (what impacts and maintains resilience), diet and lifestyle factors for a healthy gut microbiome, how to build acquired resilience, the impact of restrictive diets and how to increase plant diversity for those individuals who struggle to tolerate fibre.
Nutrition Evidence Keywords : Human microbiome; ; Probiotics; ; SIBO; ; Oral tolerance