Sleep Better and train your Clock with Professor Russell Foster BSc PhD FRS

Rupy chats to Professor Russell Foster, a ‘Professor of Circadian Neuroscience’ to learn everything there is to know about our circadian clock and how to live in alignment with it to optimise our sleep and our health. They cover a wide variety of topics including the circadian rhythm as a driver of our chronotype, the suprachiasmatic nuclei in the hypothalamus as our master clock, and the impact of shift work.