Nutrients for female brain health across the lifespan

Food for the Brain Foundation are a not for profit charity working to raise awareness of the importance of optimum nutrition in mental health, and to empower individuals to change their diet and lifestyle and take greater control of their own mental health.

2023

Blog Post Summary

A blog that explores specific nutrients and dietary patterns that are most supportive of female brain health across the lifespan starting with premenstruation, menstruation and finally the menopause.

Nutrition Evidence Keywords : Premenstruation; ; Menstruation; ; Menopause; ; Brain health; ; Iron; ; Fats; ; Zinc; ; B vitamins; ; Omega-3; ; Mediterranean diet; ; Manganese