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Blog Post Summary

This blog post summaries some of the simple but powerful dietary and lifestyle measures that can be taken to support the immune system. It discusses the power of sleep, exercise and diet in relation to immunity and the importance of minimising levels of stress, alcohol and travel. With useful tips for each of these areas and an attractive infographic setting it out in an eye-catching visual, it is a great one for Nutrition Practitioners to share with clients through their own social media channels.
Nutrition Evidence Keywords : Immune system ; Immunity ; Sleep ; Exercise ; Diet ; Microbiome ; Stress ; Alcohol