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Safety and efficacy of curcumin in the treatment of ulcerative colitis: An updated systematic review and meta-analysis of randomized controlled trials.
Peng, Z, Li, D, Wu, N, Wang, XY, Sun, GX, Gao, HB, Li, HX
Explore (New York, N.Y.). 2025;21(1):103083
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Ulcerative colitis (UC) is a chronic autoimmune disease characterised by inflammatory lesions in the gastrointestinal tract, primarily affecting the colonic mucosa. This study aimed to assess the effectiveness and safety of curcumin as a therapeutic component for the treatment of UC patients. This research was an updated systematic review and meta-analysis of eight studies. Results showed that: - patients treated with curcumin showed a significant increase in clinical remission compared to the control group, but no significant difference was observed in endoscopic remission; - curcumin supplementation, compared to placebo, was associated with significant improvements in clinical improvement and endoscopic improvement; - curcumin did not increase the risk of serious adverse events compared to placebo. Authors concluded that curcumin as a supplementary treatment, when used in addition to standard therapy, may be beneficial in increasing clinical remission, clinical improvement, and endoscopic improvement in patients with ulcerative colitis compared to placebo, with no significant increase in serious adverse effects.
Abstract
OBJECTIVE This study aims to systematically evaluate the safety and efficacy of curcumin as an adjunctive treatment for patients with ulcerative colitis (UC) and to assess the methodological quality of the published studies. METHODS A comprehensive search was conducted in PubMed, Embase, and CENTRAL databases for randomized controlled trials published up to August 18, 2023. Two independent reviewers screened studies based on predefined criteria. Meta-analysis was performed using a random-effects model with RevMan 5.4. Heterogeneity was assessed using Cochran's Q test and I² statistic. RESULTS Eight randomized controlled trials involving 482 patients were included. Seven studies reported clinical remission, and three reported endoscopic remission. Compared to the placebo group, adjunctive curcumin therapy significantly improved clinical remission (RR=2.33, 95 % CI: 1.25 to 4.34; P = 0.008; I²=80 %). Although endoscopic remission showed an increasing trend, it was not statistically significant (RR=4.17, 95 % CI: 0.63 to 27.71; P = 0.14; I²=80 %). Significant improvements were also observed in clinical improvement (RR=1.93, 95 % CI: 1.10 to 3.36; P = 0.02; I²=56 %) and endoscopic improvement (RR=1.76, 95 % CI: 1.12 to 2.77; P = 0.01; I²=62 %) in the curcumin group. No serious adverse events were reported. Subgroup analysis indicated a positive correlation between treatment efficacy and dosage, with no significant impact of administration method or follow-up duration on the pooled results or heterogeneity. CONCLUSION Curcumin as an adjunctive treatment shows promise in improving clinical and endoscopic outcomes in UC patients without significant adverse effects. However, due to the limited number of studies and substantial heterogeneity, further large-scale randomized controlled trials are necessary to confirm these findings.
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Effects of Quercetin and Citrulline on Nitric Oxide Metabolites and Antioxidant Biomarkers in Trained Cyclists.
Kurtz, JA, Feresin, RG, Grazer, J, Otis, J, Wilson, KE, Doyle, JA, Zwetsloot, KA
Nutrients. 2025;17(2)
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Quercetin (QCT) is a naturally occurring plant pigment known as a polyphenol with antioxidant and anti-inflammatory properties, which may improve widening of the blood vessels. This study investigates the combined and independent effects of QCT and citrulline (CIT) supplementation on nitric oxide (NO) metabolites and antioxidant biomarkers in trained cyclists. This study aimed to evaluate the impact of QCT and CIT supplementation on NO metabolites and antioxidant biomarkers in 50 trained cyclists performing a 20 km cycling time trial (TT). This was a double-blind, randomised, placebo-controlled study. Participants were randomly assigned to one of four groups; QCT + CIT; QCT; CIT or Placebo (PL). The results showed that none of the supplements (QCT + CIT, QCT, or CIT) improved the levels of NO metabolites, antioxidant power, or antioxidant enzymes in the blood of trained cyclists. A significant main effect of time was observed for NO metabolite concentration, but no significant interaction effects were found. Authors concluded that their findings did not find clear evidence that QCT or CIT supplementation improves NO metabolites or antioxidant biomarkers post-exercise. Further research is needed to explore localised changes in additional biomarkers during recovery.
Abstract
BACKGROUND Quercetin (QCT) and citrulline (CIT) have been independently associated with improved antioxidant capacity and nitric oxide (NO) production, potentially enhancing cardiovascular function and exercise performance. This study aimed to evaluate the combined and independent effects of QCT and CIT supplementation on NO metabolites and antioxidant biomarkers in 50 trained cyclists undergoing a 20 km cycling time trial (TT). METHODS In a randomized, double-blind, placebo-controlled design, forty-two male and eight female trained cyclists were assigned to QCT + CIT, QCT, CIT, or placebo (PL) groups. Supplements were consumed twice daily for 28 days. Biochemical assessments included NO metabolites (nitrate/nitrite), ferric reducing antioxidant power (FRAP), superoxide dismutase (SOD) activity, and antioxidant capacity, measured pre- and post-TT. RESULTS NO metabolites were significantly elevated post-supplementation (p = 0.03); however, no significant interaction effects were observed for NO metabolites, FRAP, SOD, or antioxidant capacity across the groups (p > 0.05). Post-hoc analyses revealed that QCT significantly reduced FRAP concentrations compared to PL (p = 0.01), while no significant changes in SOD or antioxidant capacity were found across any groups. CONCLUSIONS These findings suggest that combined and independent QCT and CIT supplementation did not significantly improve these biomarkers, suggesting that baseline training adaptations, supplementation timing, and individual variability may influence the efficacy of these compounds in enhancing exercise performance and oxidative stress markers. The ergogenic efficacy of QCT + CIT on antioxidant-related markers remains inconclusive.
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Systematic review and meta-analysis of nutrient supplements for treating sarcopenia in people with chronic obstructive pulmonary disease.
Huang, WJ, Ko, CY
Aging clinical and experimental research. 2024;36(1):69
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Tobacco smoking and air pollution are leading causes of chronic obstructive pulmonary disease (COPD). Mortality and morbidity are on the rise worldwide due to the increase in COPD. COPD is a risk factor for sarcopenia, an age-related reduction in muscle mass and muscle strength. Non-pharmaceutical interventions, such as nutritional supplementation, are considered a management strategy for sarcopenia related to COPD, as they can address nutritional deficiencies and energy requirements in old age. This systematic review and meta-analysis included twenty-nine randomised controlled trials to assess the effects of nutritional supplementation for reducing sarcopenia in patients with COPD. The included studies used different nutritional supplements such as energy-type nutritional supplements, essential amino acids, essential amino acid-enriched nutritional supplements, whey protein, β-hydroxy β-methyl butyrate, creatine, creatine in combination with coenzyme Q10, vitamin D, vitamin B12, polyunsaturated fatty acids, magnesium citrate or nutritional antioxidant supplements. The intervention duration ranged from four weeks to twenty-four weeks. The result of this systematic review and meta-analysis showed a significant improvement in body weight, fat-free mass, and a 6-minute walk test. There was a non-significant improvement in handgrip strength and quadriceps muscle strength. Healthcare professionals can use the results of this study to understand the benefits of nutritional supplementation in improving body composition and muscle strength. However, further robust studies are required to evaluate the efficacy of nutritional supplementation in COPD patients due to the high heterogeneity of the included studies.
Abstract
Individuals with chronic obstructive pulmonary disease (COPD) are prone to malnutrition and sarcopenia as a result of nutritional deficiencies and increased energy metabolism. However, the effects of nutrient supplements (NS) on treating sarcopenia in patients with COPD are not well established from systematic evidence. This meta-analysis examined the effect of NS on sarcopenia in patients with COPD. A systematic search of multiple databases was conducted, and 29 randomized controlled trials involving 1625 participants (age, mean [SD] = 67.9 [7.8] years) were analyzed. NS demonstrated significant improvements in body weight (MD,1.33 kg; 95% CI, 0.60, 2.05 kg; P = 0.0003; I2 = 87%), fat-free mass index (MD, 0.74 kg/m2; 95% CI, 0.21, 1.27 kg/m2; P = 0.007; I2 = 75%), and 6-min walk test (MD, 19.43 m; 95% CI, 4.91, 33.94 m; P = 0.009; I2 = 81%) compared with control. However, NS had nonsignificant effects on handgrip strength (SMD, 0.36; 95% CI, - 0.15, 0.88; P = 0.16; I2 = 87%) and quadriceps muscle strength (SMD, 0.11; 95% CI, - 0.06, 0.27; P = 0.20; I2 = 25%) compared with the control. In conclusion, NS may be an effective treatment for improving body composition and physical performance in COPD. Future studies should explore the effects of intervention durations, specific NS types, or combined training in patients with COPD and sarcopenia.
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Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials.
Celorrio San Miguel, AM, Roche, E, Herranz-López, M, Celorrio San Miguel, M, Mielgo-Ayuso, J, Fernández-Lázaro, D
Nutrients. 2024;16(7)
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Melatonin (N-acetyl-5 methoxytryptamine) is an indolic neurohormone known for its antioxidant, anti-inflammatory, and immunoregulatory properties. Highly demanding training exponentially increases physical and biochemical demands, particularly in the skeletal muscle and the liver. This study aimed to critically review the effects of melatonin supplementation on sports performance and circulating biomarkers in highly trained athletes. This study was a systematic review of twenty-one randomised controlled trials. The dose of melatonin supplemented in the trials ranged from 5 mg to 100 mg, administered before or after exercise. Results showed that melatonin supplementation improved antioxidant status and inflammatory response. Additionally, it reversed liver and muscle damage, and moderate effects were also observed in modulating glycaemia, total cholesterol, triglycerides, and creatinine. Authors concluded that melatonin has a high safety profile. In fact, melatonin supplementation could act indirectly to improve performance by preventing tissue damage, reduce inflammation caused by reactive oxygen and nitrogen species, and restore circulating biomarkers in highly trained athletes during demanding exercises.
Expert Review
Conflicts of interest:
None
Take Home Message:
- Diet and lifestyle modifications should always be made first to ensure that athletes have sufficient melatonin levels.
- Adequate light exposure at appropriate times and specific foods which contain melatonin may help.
- During periods of intense training, supplementation may be needed to reach adequate levels and to aid recovery.
Evidence Category:
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A: Meta-analyses, position-stands, randomized-controlled trials (RCTs)
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B: Systematic reviews including RCTs of limited number
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C: Non-randomized trials, observational studies, narrative reviews
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D: Case-reports, evidence-based clinical findings
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E: Opinion piece, other
Summary Review:
Introduction
- High-intensity exercise can disrupt inflammatory and immune processes within the body resulting in inflammation, poor immune function, and poor recovery.
- Melatonin is a neurohormone that has anti-inflammatory and antioxidant properties, and has the potential to be of benefit to recovery following strenuous exercise.
- This systematic review of randomised control trials aimed to determine the effect of melatonin on sports performance and circulating health biomarkers.
Methods
- This was a systematic review of randomised control trials (RCTs).
- The study followed the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) guidelines.
- Studies that were included looked at the use of melatonin by trained sports professional and athletes.
Results
- 21 RCTs were included in the review.
- Melatonin doses ranged from 5mg to 100mg in the studies.
- Melatonin was administered either acutely or for periods of 3 to 30 days pre and post exercise.
- None of the studies were rated low risk of bias.
- Seven studies had a high risk of bias.
- There was a high degree of heterogeneity, which prevented a meta-analysis being performed.
- The study showed that melatonin supplementation had some effect on white blood cell count levels and immunoglobulins but results were conflicting.
- Moderate effects were seen on blood glucose, cholesterol, triglycerides, and phospholipids but did not affect high density lipoprotein or low-density lipoprotein.
- Improvements were seen in antioxidant status and inflammation.
- Reversal of kidney and liver damage was reported following supplementation.
- Promising effects were seen on sports performance with some studies reporting improvements in aerobic capacity, agility, and sprint performance.
- No effects were apparent on hormonal response of cortisol, testosterone, or growth hormone.
- No adverse effects were seen following melatonin supplementation.
Conclusion
- Melatonin supplementation may mitigate some of the damaging effects of extreme exercise.
- However, it is unclear as to how this might occur.
Clinical practice applications:
- Sufficient melatonin levels may be necessary in highly trained athletes.
- This may limit inflammation and oxidative stress and help prevent tissue damage and aid recovery.
- During periods of intense training or when quick recovery is needed, melatonin supplementation may be of benefit.
Considerations for future research:
- More studies on the mechanisms through which melatonin may be supporting athletic performance and preventing liver and kidney damage are needed.
- Studies on the effects of melatonin on mitochondrial function may be of benefit.
Abstract
Melatonin (N-acetyl-5 methoxytryptamine) is an indolic neurohormone that modulates a variety of physiological functions due to its antioxidant, anti-inflammatory, and immunoregulatory properties. Therefore, the purpose of this study was to critically review the effects of melatonin supplementation in sports performance and circulating biomarkers related to the health status of highly trained athletes. Data were obtained by performing searches in the following three bibliography databases: Web of Science, PubMed, and Scopus. The terms used were "Highly Trained Athletes", "Melatonin", and "Sports Performance", "Health Biomarkers" using "Humans" as a filter. The search update was carried out in February 2024 from original articles published with a controlled trial design. The PRISMA rules, the modified McMaster critical review form for quantitative studies, the PEDro scale, and the Cochrane risk of bias were applied. According to the inclusion and exclusion criteria, 21 articles were selected out of 294 references. The dose of melatonin supplemented in the trials ranged between 5 mg to 100 mg administered before or after exercise. The outcomes showed improvements in antioxidant status and inflammatory response and reversed liver damage and muscle damage. Moderate effects on modulating glycemia, total cholesterol, triglycerides, and creatinine were reported. Promising data were found regarding the potential benefits of melatonin in hematological biomarkers, hormonal responses, and sports performance. Therefore, the true efficiency of melatonin to directly improve sports performance remains to be assessed. Nevertheless, an indirect effect of melatonin supplementation in sports performance could be evaluated through improvements in health biomarkers.
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Polyphenol supplementation boosts aerobic endurance in athletes: systematic review.
Cao, G, Zuo, J, Wu, B, Wu, Y
Frontiers in physiology. 2024;15:1369174
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Prolonged high-intensity endurance training and competition can lead to exercise-induced fatigue, muscle function decline, and oxidative stress. Natural plant extracts, including polyphenols, have gained attention for their potential to enhance athletic performance and aid recovery. This study aimed to examine the role of polyphenol supplementation in improving aerobic endurance among athletes and individuals with regular exercise habits. This study was a systematic review of 11 studies, focusing on the impact of polyphenols on aerobic endurance. Results showed that flavonoid-rich compounds, providing 208 mg of polyphenols and 14.4 mg of flavonoids per 40 g in a water-soluble form, showed the most noticeable improvement in exercise performance during a 6-week supplementation period. Authors concluded that even though polyphenol supplementation demonstrated enhancements in several indicators of aerobic endurance exercise performance, it’s essential to interpret these findings cautiously due to the limited number of available studies.
Expert Review
Conflicts of interest:
None
Take Home Message:
- Polyphenols may have specific benefits on exercise performance and metabolism in both performance and recreational athletes.
- It is important to understand that this is only seen at specific doses for sustained periods of time and compliance is essential for results.
Evidence Category:
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A: Meta-analyses, position-stands, randomized-controlled trials (RCTs)
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B: Systematic reviews including RCTs of limited number
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C: Non-randomized trials, observational studies, narrative reviews
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D: Case-reports, evidence-based clinical findings
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E: Opinion piece, other
Summary Review:
Introduction
Extreme exercise can lead to oxidative stress in the body, which can affect muscle function and impact training and performance in athletes. Polyphenols present in plants have antioxidant properties and have emerged as potential candidates to improve exercise performance. They also promote antioxidant defences and nuclear factor erythroid 2-related factor 2 (Nrf2) signalling, which is involved in mitochondrial biogenesis. Finally, they may also alter vascular function through promoting endothelial nitric oxide synthesis, which leads to vasodilation and increased blood flow. This systematic review aimed to summarise the current research on the effects of polyphenols on endurance exercise performance.
Methods
- The inclusion criteria involved randomised control trials on healthy athletes and sports people who were supplemented with polyphenols and compared to a placebo group both before and after tests of athletic or sports performance.
- No meta-analysis was conducted.
Results
- 11 studies with 220 participants were included in the systematic review. 164 were recreational and 56 professional athletes.
- Polyphenols assessed were grape seed extract, green tea extract, olive fruit water phytocomplex, Montmorency cherry powder, carob pods, Haskap berries, Vinitrox™ (polyphenols from grape and apple), Cardiose®, and grape juice.
- Substantial improvements were seen in the time taken to complete an exercise and fatigue times.
- Mixed results were seen in time to peak power output, endurance running distance, power output, exercise intensity, rate of perceived exertion, and speed.
- Improvements were seen in flow mediated dilation and tissue oxygenation index, but only one trial was found that assessed each of these.
- Heart rate and blood pressure showed no improvements with polyphenols and mixed results were seen with VO2, VCO2 lactate level, and carbohydrate oxidation.
- Prolonged use of polyphenols were shown to promote whole body fat oxidation.
- No improvements were seen in measures of antioxidant levels but only one study looked at these.
- Long-term rather than acute polyphenol supplementation was more beneficial.
Conclusion
Polyphenols improved aerobic endurance and exercise performance. However, there is insufficient evidence to support their use for improvements to several physiological and metabolic measures.
Clinical practice applications:
- Practitioners may like to consider the recommendation of long-term polyphenol supplementation to healthy athletes to improve aerobic endurance and promote fat oxidation.
- 208mg of polyphenols and flavonoids in a 14.4mg per 40g in a soluble form may have optimal effects.
- However, there may be limited effects on recovery times.
Considerations for future research:
- Further research could determine exercise specific dosage recommendations.
Abstract
In recent years, an increasing trend has been observed in the consumption of specific polyphenols, such as flavonoids and phenolic acids, derived from green tea, berries, and other similar sources. These compounds are believed to alleviate oxidative stress and inflammation resulting from exercise, potentially enhancing athletic performance. This systematic review critically examines the role of polyphenol supplementation in improving aerobic endurance among athletes and individuals with regular exercise habits. The review involved a thorough search of major literature databases, including PubMed, Web of Science, SCOPUS, SPORTDiscus, and Embase, covering re-search up to the year 2023. Out of 491 initially identified articles, 11 met the strict inclusion criteria for this review. These studies specifically focused on the incorporation of polyphenols or polyphenol-containing complexes in their experimental design, assessing their impact on aerobic endurance. The methodology adhered to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, and the risk of bias was evaluated using the Cochrane bias risk assessment tool. While this review suggests that polyphenol supplementation might enhance certain aspects of aerobic endurance and promote fat oxidation, it is important to interpret these findings with caution, considering the limited number of studies available. Systematic Review Registration: https://www.crd.york.ac.uk/PROSPERO/, identifier CRD42023453321.
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Effects of a Dietary Microalgae (Arthrospira platensis) Supplement on Stress, Well-Being, and Performance in Water Polo Players: A Clinical Case Series.
La Mantia, I, Maniaci, A, Scibilia, G, Scollo, P
Nutrients. 2024;16(15)
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Dietary supplementation has become a popular strategy among athletes to enhance physical performance, reduce fatigue, and accelerate recovery. Spirulina (Arthrospira platensis), a blue-green microalga, has gained attention due to its high protein content, essential amino acids, vitamins, minerals, and antioxidant properties. The primary aim was to investigate the impact of the spirulina and copper supplement on stress, well-being, and performance in water polo players. This study was a clinical case series involving 20 male water polo players. The participants were divided into two groups: one group received the spirulina supplement, while the other group received a placebo. Results showed that the spirulina group showed a significant increase in their Athlete’s Subjective Performance Scale (ASPS) scores from baseline to follow-up, compared to the placebo group, which saw a slight decrease. Additionally, there was a positive correlation between spirulina supplementation and reduced severity of ASPS scores. However, the levels of creatine phosphokinase (CPK), a biomarker for muscle damage, showed only slight differences from baseline to follow-up in the spirulina group. The authors concluded that a dietary supplement containing spirulina and copper may improve subjective performance measures and reduce muscular tension in water polo players. However, larger, randomised controlled trials are needed to confirm these findings.
Abstract
BACKGROUND A common tactic used by athletes to improve performance, lessen tiredness, and hasten recovery is dietary supplementation. We aimed to assess the role of a microalgae dietary liquid supplement additivated with Copper 22.5% NRV in water polo players' performance. METHODS Twenty male water polo players were split into two groups: ten (spirulina group) took a twice-daily nutritional supplement containing 15 mL of spirulina liquid extract (titrated in Phycocyanin 1 mg/mL) and additivated with Copper 22.5% NRV for eight weeks, and ten (the placebo group) did not take the supplement. Subjective evaluations were finished using the Athlete's Subjective Performance Scale (ASPS). Levels of the biomarker creatine phosphokinase (CPK) were also assessed. RESULTS The spirulina group's mean total ASPS score increased significantly from baseline to follow-up and was significantly better than that of the placebo group (p < 0.001). Conversely, ASPS ratings in the placebo group slightly decreased. A positive correlation between spirulina supplementation and less severe ASPS was found using correlation matrix analysis. However, there was a slight difference in CPK levels from the baseline to the follow-up in the spirulina group. CONCLUSIONS A dietary supplement comprising spirulina and copper may help water polo players' subjective performance measurements by lowering muscular tension. Larger, randomized controlled trials are yet required.
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Supplementation with selenium and coenzyme Q10 in an elderly Swedish population low in selenium - positive effects on thyroid hormones, cardiovascular mortality, and quality of life.
Alehagen, U, Alexander, J, Aaseth, JO, Larsson, A, Opstad, TB
BMC medicine. 2024;22(1):191
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In the human body, the thyroid gland has the highest content of selenium in proportion to weight. A sufficient intake of selenium is mandatory in order to avoid disturbance of the thyroid hormone balance. The primary aim of this study was to evaluate the impact of selenium and coenzyme Q10 (CoQ10) supplementation on thyroid hormone levels, cardiovascular mortality, and quality of life in elderly individuals. This study was a randomised, double-blind, placebo-controlled trial involving 443 elderly participants (average age 78 years) over a period of 4 years. Results showed: - elevated thyroid stimulating hormone (TSH) and low fT3 levels in those elderly people with the lowest selenium intake. - selenium/CoQ10 supplementation resulted in significantly increased fT3 and decreased fT4 levels. - lower TSH levels were associated with reduced CV mortality and improved measures of health-related quality of life. Authors concluded that a substantial part of the study population might suffer from suboptimal thyroid function due to an example of an insufficient selenium intake.
Expert Review
Conflicts of interest:
None
Take Home Message:
- Low selenium was associated with elevated TSH levels and significantly increased CVM within 10 years.
- Supplementation with selenium and CoQ10 may be beneficial for those identified with even a mild selenium deficiency for reduced CVM and improved Hr-QoL.
Evidence Category:
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X
A: Meta-analyses, position-stands, randomized-controlled trials (RCTs)
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B: Systematic reviews including RCTs of limited number
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C: Non-randomized trials, observational studies, narrative reviews
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D: Case-reports, evidence-based clinical findings
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E: Opinion piece, other
Summary Review:
Introduction
- Important metabolic pathways in the cells require adequate supply of coenzyme Q10 (CoQ10) and selenoproteins for optimal functioning, however endogenous CoQ10 production decreases with age.
- Previous research reports selenium and CoQ10 supplementation reduced cardiovascular mortality (CVM) and improved health related quality of life (Hr-QoL) in the elderly with low selenium intake.
- Less focus has been on low selenium in thyroid hormone regulation and the association with CVM and Hr-QoL, therefore this study aimed to evaluate an intervention of selenium and CoQ10 on thyroid hormonal status, CVM and Hr-QoL.
Methods
- A randomised, placebo-controlled, double-blind 4-year study was executed with 414 participants aged between 70-88, identified with low selenium.
- 210 individuals were randomised to active intervention of selenium yeast (200μg/day) and CoQ10 (200mg/day) and 204 to placebo.
- Changes in hormone concentrations were assessed using t-tests, repeated measures of variance and ANCOVA, while CVM and Hr-QoL were evaluated with Short Form-36 (SF-36).
Results
- In the supplementation group there was a significant increase in free triiodothyronine (fT3) and reverse triiodothyronine (rT3), and a significant decrease in free thyroxine (fT4) and thyroid stimulating hormone (TSH) levels compared with placebo (p=0.03 in each).
- In the placebo group, TSH and fT4 above median values were correlated with increased 10-year CVM compared with mortality risk in those with TSH and fT4 below median (p<0.04 in both).
- In the supplementation group there was no difference in mortality rate according to TSH and fT4 levels.
- In the placebo group, TSH > and fT3 < median were correlated with a decline in items of Hr-QoL such as ‘vitality’, ‘bodily pain’ and social function’ as well as ‘composite physical score’ compared to those with TSH < and fT3 > median over 4 years.
- In the supplementation group there was no difference in Hr-QoL according to TSH and fT3 levels.
Conclusion
- Selenium and CoQ10 supplementation has a positive effect on thyroid hormones with reduced CVM and improved Hr-QoL in older adults.
- Changes in thyroid hormones may be explained by increased selenium-dependent deiodinases, important enzymes in thyroid hormone homeostasis.
Clinical practice applications:
- In light of these findings, routine testing of thyroid hormone levels of TSH, T3 and T4 is advisable.
- Individuals with low selenium concentrations presented with significantly higher TSH levels and higher CVM compared to those with higher selenium, thus monitoring those who may be at risk of low selenium status, may be prudent.
- Supplementation with selenium may help to restore deiodinase activity and thyroid hormone balance as well as have clinical implications for reduced CVM and inflammation.
Considerations for future research:
- Further research is needed to explore the impact of selenium status on human physiology.
- As results are reported as hypothesis generating, future research is necessary and would benefit from a more diverse ethnicity rather than only Caucasians, as well as a broader age range. Evaluation of hypothyroidism symptoms, as well as general health symptoms and risk factors for CVM would be of interest.
- Evaluation of C-reactive protein concentration in relation to T3 levels and relationship between inflammation, oxidative stress and selenium may be helpful.
Abstract
BACKGROUND Selenium-dependent deiodinases play a central role in thyroid hormone regulation and metabolism. In many European countries, insufficient selenium intake may consequently lead to adverse effects on thyroid function. In this randomised placebo-controlled double-blind study, we examined the effect of supplementation with selenium and coenzyme Q10 on thyroid hormonal status, cardiovascular (CV) mortality and health-related quality of life (Hr-QoL). METHODS Free T3, free T4, reverse T3, and TSH were determined in 414 individuals at baseline, and the effect of selenium yeast (200 µg/day) and coenzyme Q10 (200 mg/day) supplementation on hormone concentrations, CV mortality and Hr-QoL was evaluated after 48 months using Short Form 36 (SF-36). Pre-intervention plasma selenium was low, mean 67 µg/L, corresponding to an estimated intake of 35 µg/day. Changes in concentrations of thyroid hormones following the intervention were assessed using T-tests, repeated measures of variance, and ANCOVA analyses. RESULTS In the total population, the group with the lowest selenium concentration at baseline presented with significantly higher levels of TSH and lower levels of fT3 as compared to subjects with the highest selenium concentration. Supplementation with selenium and coenzyme Q10 for 4 years significantly increased fT3 and rT3, decreased fT4, and diminished the increase in TSH levels compared with placebo treatment (p = 0.03, all). In the placebo group, TSH and fT4 values above the median were associated with an increase in 10-year CV mortality, as compared with the mortality rate among those with TSH and fT4 below the median (p < 0.04, both), with no difference in mortality rate according to TSH and fT4 levels in the active intervention group. Similarly, TSH > median and fT3 < median were associated with a decline in mental Hr-QoL measures vs. TSH < and fT3 > median in the placebo group during 4 years of follow-up, but this was wiped out in the active group. CONCLUSIONS Supplementation with selenium and coenzyme Q10 had a beneficial effect on thyroid hormones with respect to CV mortality and Hr-QoL outcomes. The initial deficient selenium status was associated with an impaired thyroid function and the changes in thyroid hormone levels can be explained by increased activity of deiodinases. We conclude that a substantial part of the elderly study population might suffer from suboptimal thyroidal function with adverse clinical implications due to selenium deficiency. TRIAL REGISTRATION This study was registered at ClinicalTrials.gov and has the identifier NCT01443780. Since it was not mandatory to register at the time the study began, the study has been registered retrospectively.
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Curcumin effects on glycaemic indices, lipid profile, blood pressure, inflammatory markers and anthropometric measurements of non-alcoholic fatty liver disease patients: A systematic review and meta-analysis of randomized clinical trials.
Ebrahimzadeh, A, Mohseni, S, Safargar, M, Mohtashamian, A, Niknam, S, Bakhoda, M, Afshari, S, Jafari, A, Ebrahimzadeh, A, Fooladshekan, S, et al
Complementary therapies in medicine. 2024;80:103025
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Non-alcoholic fatty liver disease (NAFLD) is characterised by the accumulation of triglycerides (TG) in hepatocytes exceeding five percent of the weight/volume of the liver. Non-alcoholic steatohepatitis (NASH) and fat deposition with hepatic steatosis are two stages of NAFLD. Both stages are significantly influenced by insulin resistance and oxidative damage. This study aimed to compile and assess the overall impact of curcumin on metabolic profile in patients with NAFLD. This research was a systematic review and meta-analysis of twenty-one randomised controlled studies. Overall, 1191 participants of both genders, 600 in the intervention and 591 in the control group with NAFLD were included. Results showed that curcumin supplementation in doses of 50 − 3000 mg/day over 8–12 weeks was associated with significant changes in fasting blood glucose, insulin resistance, TG, total cholesterol, low-density lipoprotein, weight and body mass index in adults with NAFLD. Authors concluded that further studies are required in subjects with different degrees of NAFLD drawn from more diverse populations for a definitive conclusion to be made.
Abstract
OBJECTIVES Curcumin has antioxidant properties and has been proposed as a potential treatment for NAFLD. The aim of current systematic review and meta-analysis was to evaluate previous findings for the effect of curcumin supplementation on glycaemic indices, lipid profile, blood pressure, inflammatory markers, and anthropometric measurements of NAFLD patients. METHODS Relevant studies published up to January 2024 were searched systematically using the following databases: PubMed, SCOPUS, WOS, Science Direct, Ovid and Cochrane. The systematic review and meta-analysis were conducted according to the 2020 PRISMA guidelines. The quality of the papers was assessed the using the Joanna Briggs Institute (JBI) Critical Appraisal Checklist. Pooled effect sizes were calculated using a random-effects model and reported as the WMD and 95% CI. Also, subgroup analyses were done to find probable sources of heterogeneity among studies. RESULTS Out of 21010 records initially identified, 21 eligible RCTs were selected for inclusion in a meta-analysis. Overall, 1191 participants of both genders, 600 in the intervention and 591 in the control group with NAFLD were included. There are several limitations in the studies that were included, for instance, the results are weakened substantially by potential bias or failure to account for potential adulteration (with pharmaceuticals) or contamination (with other herbs) of the curcumin supplements that were tested. However, previous studies have reported curcumin to be a safe complementary therapy for several conditions. Our study indicated that curcumin supplementation in doses of 50-3000 mg/day was associated with significant change in FBG [WMD: -2.83; 95% CI: -4.61, -1.06), I2 = 51.3%], HOMA-IR [WMD: -0.52; 95% CI: -0.84, -0.20), I2= 82.8%], TG [WMD: -10.31; 95% CI: -20.00, -0.61), I2 = 84.5%], TC [WMD: -11.81; 95% CI: -19.65, -3.96), I2 = 94.6%], LDL [WMD: -8.01; 95% CI: -15.79, -0.24), I2 = 96.1%], weight [WMD: -0.81; 95% CI: -1.28, -0.35), I2= 0.0%] and BMI [WMD: -0.35; 95% CI: -0.57, -0.13), I2= 0.0%] in adults with NAFLD. There was no significant change in HbA1C, plasma insulin, QUICKI, HDL, SBP, DBP, CRP, TNF-α and WC after curcumin therapy. Subgroup analysis suggested a significant changes in serum FBG, TG, SBP, WC in RCTs for intervention durations of ≥ 8 weeks, and SBP, TG, LDL, HDL, BMI, WC in RCTs with sample size > 55 participants. CONCLUSION Curcumin supplementation in doses of 50-3000 mg/day over 8-12 weeks was associated with significant reductions in levels of FBG, HOMA-IR, TG, TC, LDL, weight and BMI in patients with NAFLD. Previous studies have reported curcumin as a safe complementary therapy for several diseases. We would suggest that should curcumin supplements be used clinically in specific conditions, it should be used with caution. Also, difference in grades of NAFLD may effect the evaluated outcomes, so it is suggested that future studies be conducted with an analyses on subgroups according to their NAFLD grade. Furthermore, because of the failure to conduct independent biochemical assessment of the turmeric/curcumin product used in most studies as well as potential sources of bias, results should be interpreted with caution.
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The effect of curcumin and high-content eicosapentaenoic acid supplementations in type 2 diabetes mellitus patients: a double-blinded randomized clinical trial.
Asghari, KM, Saleh, P, Salekzamani, Y, Dolatkhah, N, Aghamohammadzadeh, N, Hashemian, M
Nutrition & diabetes. 2024;14(1):14
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Type 2 diabetes mellitus (DM2) is a growing global health concern, driven by lifestyle factors and metabolic dysfunction. Chronic inflammation, oxidative stress, and dyslipidemia contribute to its progression and cardiovascular risks. Curcumin and omega-3 polyunsaturated fatty acids (PUFAs) show promise in managing T2DM due to their anti-inflammatory and cardioprotective properties. This study aimed to determine the effect of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and curcumin therapeutic supplements on anthropometric indicators, glucose homeostasis, and cardiometabolic risk markers, in DM2 patients. This research was a double-blinded randomised controlled trial. Over a period of 12 weeks, the study’s subjects were categorised into four groups, considering their body mass index, the medication they received, and the amount prescribed. Results showed that after 12 weeks of taking EPA + Nano-curcumin supplements, the patients experienced a statistically significant reduction in insulin levels in their blood. This decrease was significantly greater than the changes observed in the placebo group. The EPA + Nano-curcumin had a noteworthy decrease in high sensitivity C-reactive protein levels compared to the placebo. Additionally, the EPA + Nano-curcumin experienced a substantial increase in total antioxidant levels compared to the placebo. Authors concluded that their findings offer compelling indication of the prospective benefits of EPA, Nano-curcumin, and their combination in improving insulin sensitivity, reducing inflammation, modulating lipid profiles, and enhancing vascular health in individuals with DM2.
Abstract
BACKGROUND/OBJECTIVES The present study investigated the effect of curcumin and eicosapentaenoic acid, as one the main components of omega-3 polyunsaturated fatty acids, on anthropometric, glucose homeostasis, and gene expression markers of cardio-metabolic risk in patients with type 2 diabetes mellitus. SUBJECTS/METHODS This clinical trial was conducted at the Endocrinology Clinic of Imam Reza Hospital in Tabriz. It aimed to determine the impact of Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), and curcumin supplements on various health indicators in patients with Type 2 Diabetes Mellitus (DM2) from 2021.02.01 to 2022.02.01. The study was a randomized double-blinded clinical trial and conducted over 12 weeks with 100 participants randomly divided into four groups. Stratified randomization was used to assign participants to two months of supplementation based on sex and Body Mass Index (BMI). The study comprised four groups: Group 1 received 2 capsules of 500 mg EPA and 200 mg DHA, along with 1 nano-curcumin placebo; Group 2 received 1 capsule of 80 mg nano-curcumin and 2 omega 3 Fatty Acids placebos; Group 3 received 2 capsules of 500 mg EPA and 200 mg DHA, and 1 capsule of 80 mg nano-curcumin; Group 4, the control, received 2 omega 3 Fatty Acids placebos and 1 nano-curcumin placebo. RESULTS After twelve weeks of taking EPA + Nano-curcumin supplements, the patients experienced a statistically significant reduction in insulin levels in their blood [MD: -1.44 (-2.70, -0.17)]. This decrease was significantly greater than the changes observed in the placebo group [MD: -0.63 (-1.97, 0.69)]. The EPA + Nano-curcumin group also showed a significant decrease in High-Sensitivity C-Reactive Protein (hs-CRP) levels compared to the placebo group (p < 0.05). Additionally, the EPA + Nano-curcumin group had a significant increase in Total Antioxidant Capacity (TAC) levels compared to the placebo group (p < 0.01). However, there were no significant differences in Fasting Blood Sugar (FBS), Homeostatic Model Assessment of Insulin Resistance (HOMA-IR) index, Quantitative Insulin Sensitivity Check Index (QUICKI), or Hemoglobin A1c (HbA1C) levels between the four groups (all p > 0.05). There were significant differences between the Nano-curcumin and EPA groups [MD: -17.02 (-32.99, -1.05)], and between the Nano-curcumin and control groups [MD: -20.76 (-36.73, -4.79)] in terms of lowering the serum cholesterol level. The difference in Triglycerides (TG) serum levels between the EPA + Nano-curcumin and placebo groups were not statistically significant (p = 0.093). The Nano-curcumin group showed significant decreases in Low-Density Lipoprotein (LDL) levels compared to the EPA group [MD: -20.12 (-36.90, -3.34)] and the control group [MD: -20.79 (-37.57, -4.01)]. There was a near-to-significant difference in High-Density Lipoprotein (HDL) serum levels between the EPA + Nano-curcumin and EPA groups (p = 0.056). Finally, there were significant differences in the decrease of serum Vascular Endothelial Growth Factor (VEGF) levels between the EPA and Nano-curcumin groups [MD: -127.50 (-247.91, -7.09)], the EPA and placebo groups [MD: 126.25 (5.83, 246.66)], the EPA + Nano-curcumin and Nano-curcumin groups [MD: -122.76 (-243.17, -2.35)], and the EPA + Nano- curcumin and placebo groups [MD: 121.50 (1.09, 241.92)]. CONCLUSIONS The findings of the present study suggest that 12-week supplementation with EPA and Nano-curcumin may positively impact inflammation, oxidative stress, and metabolic parameters in patients with diabetes. The supplementation of EPA and Nano-curcumin may be a potential intervention to manage diabetes and reduce the risk of complications associated with diabetes. However, further research is needed to validate the study's findings and establish the long-term effects of EPA and Nano-curcumin supplementation in patients with diabetes.
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The Effect of Antioxidant Polyphenol Supplementation on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis.
Wan, S, Luo, J, Zhu, Y, An, P, Luo, Y, Xing, Q
Nutrients. 2024;16(23)
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A significant portion of cardiovascular disease (CVD) and type 2 diabetes (T2D) cases stem from poor dietary habits. Fruits, vegetables, and beverages like tea, cocoa, and coffee have been linked to a lower risk of CVD, largely due to their rich antioxidant polyphenol content. This study systematically reviewed and analysed the role of polyphenol antioxidant supplements in cardiovascular disease, incorporating data from 224 randomised controlled trials with 17,613 participants aged 18–75. Results showed that polyphenols such as genistein, anthocyanin, catechin, chlorogenic acid, curcumin, flavanol, flavonoid, resveratrol, and quercetin significantly improved cardiovascular risk factors. These benefits were observed regardless of participants’ cardiometabolic health status. The authors concluded that antioxidant polyphenol supplementation supports cardiovascular health by positively influencing blood pressure, lipid profiles, and glucose metabolism across diverse populations. Further research is required to gain a deeper understanding of the underlying mechanisms responsible for these cardioprotective effects.
Abstract
Background: Polyphenol is considered to exert a favorable impact on cardiovascular health. Methods: To summarize the role of polyphenol antioxidant supplements in cardiovascular disease, we searched for randomized controlled trials up to 10th November 2024 that reported estimates of the effects of polyphenol antioxidant supplements on cardiometabolic risk factors. Results: Of the 17,126 participants in the 281 studies, weighted mean differences [95% confidence intervals] were derived for the intervention condition utilizing random effects modeling. Our results suggest that multiple polyphenol supplements improved cardiovascular risk markers in the overall population. For example, catechin supplementation decreased systolic (-1.56 [-2.75, -0.37] mmHg) and diastolic blood pressure (-0.95 [-1.69, -0.20] mmHg), anthocyanin supplementation improved multiple blood lipid profiles, and curcumin supplementation benefited indicators of glucose metabolism. Conclusions: Our meta-analysis provides comprehensive evidence that antioxidant polyphenol supplementation can have beneficial effects on various cardiometabolic risk factors in the general population. The observed improvements in blood pressure, lipid profile, and glycemic status support the potential role of these supplements in cardiovascular health promotion. However, the heterogeneity among studies indicates that more research is needed to fully understand the optimal use of different polyphenols. Future research should concentrate on conducting a greater number of well-designed randomized controlled trials over extended periods of time to evaluate the long-term impact on cardiovascular endpoints and to ascertain the optimal doses and durations of antioxidant polyphenol supplementation. Furthermore, additional research is required to gain a deeper understanding of the underlying mechanisms responsible for these cardioprotective effects.