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How to Naturally Prevent and treat Osteopenia and Osteoporosis
Chris Kresser is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health. He remains tireless in his efforts to share evidence-based insights from trusted sources and world-renowned health practitioners and coaches through his blogs and his podcast, Revolution Health Radio.
2024
Abstract
Chris talks about the factors implicated in the development of osteoporosis such as inflammation, both systemic and in the gut (gut-bone axis) via production of inflammatory cytokines which can directly impact bone density. He reviews the evidence for high dose calcium supplements for osteoporosis and whether they are safe, and considers other nutrients involved in calcium metabolism such as vitamins D, K2, B, C, E, and minerals Magnesium, Silica and Collagen. Beyond the diet, bone mineral density has been shown to significantly increase with weight bearing exercise, and both sleep and stress may also impact bone density via the action of melatonin and cortisol.
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2.
The NED Journal - Healthy Ageing and Longevity
Issue 4_August 2024. Peer-reviewed expert reviews and clinical insights from the Nutrition Evidence Editorial Board and Expert Review Panel
2024
Abstract
In this 4th edition of the NED Journal, you can read some of the latest expert insights on different aspects of health and ageing. It includes 15 expertly reviewed scientific articles on osteoporosis, longevity and Blue Zones, and the ageing brain. The NED Journal transforms the science to enable individualised science-based clinical decision making and supports BANT members and other integrative and personalised medicine practitioners with their evidence-based practice.
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3.
Ketogenic Diets - NED Infobite
Infobite 58_Summaries of key research on ketogenic diets
2024
Abstract
This NED Infobite features nutrition science on ketogenic diets in relation to different aspects of health and at different life stages. With science on ketogenic diet in relation to inflammation, obesity, psoriatic arthritis, weight loss, migraine and cognitive function, this infobite demonstrates the wide ranging impacts of high fat diets when supported by a nutrition professional. BANT's scientific NED InfoBites are designed to provide key elements of the latest research using plain language. They provide quick overviews on particular health issues and nutrition topics for a speedy introduction to the science. Visually attractive and easily shareable with clients and social media followers.
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4.
Sleep and Insomnia - NED Infobite
Infobite 42_October 2023. Summaries of key research on sleep and insomnia
2024
Abstract
Sleep plays an essential role in health and sleep deprivation is associated with many states of chronic ill-health, such as obesity, diabetes and inflammation. This NED Infobite includes studies on weight loss and sleep apnoea, acute sleep loss on hunger and satiety hormones, exercise and sleep in the elderly, and impacts of energy drinks on sleep in adolescents. BANT's scientific NED InfoBites are designed to provide key elements of the latest research using plain language. They provide quick overviews on particular health issues and nutrition topics for a speedy introduction to the science. Visually attractive and easily shareable with clients and social media followers.
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5.
T2DM and the Microbiome - NED Infobite
Infobite 46_January 2024. Summaries of key research on type 2 diabetes mellitus and the microbiome
2024
Abstract
Accumulating studies have shown a strong correlation between Type 2 diabetes mellitus and the gut microbiome. This NED Infobite includes studies comparing probiotics and glucose-lowering drugs, the effects or probiotics and synbiotics on inflammation and oxidative stress in T2DM subjects, as well as the impacts of dietary interventions on gut bacterial profiles in those with dysregulated blood glucose markers. BANT's scientific NED InfoBites are designed to provide key elements of the latest research using plain language. They provide quick overviews on particular health issues and nutrition topics for a speedy introduction to the science. Visually attractive and easily shareable with clients and social media followers.
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6.
Exploration of differential responses to FODMAPs and gluten in people with irritable bowel syndrome- a double-blind randomized cross-over challenge study.
Nordin, E, Landberg, R, Hellström, PM, Brunius, C
Metabolomics : Official journal of the Metabolomic Society. 2024;20(2):21
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Irritable bowel syndrome (IBS) is a complex condition characterized by recurrent abdominal pain associated with abnormal bowel habits. Diet is considered a main cause of symptoms in IBS, and fermentable oligo-, di-, monosaccharides, and polyols (FODMAPs) are of major concern. The aim of this study was to unravel determinants of differential IBS responses to FODMAP and gluten provocation interventions from molecular data. This study was a randomised, double-blind, placebo-controlled three-way crossover study. Participants were randomised in blocks of 12 into the sequences CBA, ACB, and BAC (A=FODMAPs, B=Gluten, and C=Placebo). Results showed that despite a comprehensive set of methods applied to explore IBS responses, including both regression and classification, predictors of differential response could not be established. Authors concluded by encouraging the application of molecular subtyping methodologies in future studies due to the differential responses to treatment.
Abstract
INTRODUCTION There is large variation in response to diet in irritable bowel syndrome (IBS) and determinants for differential response are poorly understood. OBJECTIVES Our aim was to investigate differential clinical and molecular responses to provocation with fermentable oligo-, di-, monosaccharides, and polyols (FODMAPs) and gluten in individuals with IBS. METHODS Data were used from a crossover study with week-long interventions with either FODMAPs, gluten or placebo. The study also included a rapid provocation test. Molecular data consisted of fecal microbiota, short chain fatty acids, and untargeted plasma metabolomics. IBS symptoms were evaluated with the IBS severity scoring system. IBS symptoms were modelled against molecular and baseline questionnaire data, using Random Forest (RF; regression and clustering), Parallel Factor Analysis (PARAFAC), and univariate methods. RESULTS Regression and classification RF models were in general of low predictive power (Q2 ≤ 0.22, classification rate < 0.73). Out of 864 clustering models, only 2 had significant associations to clusters (0.69 < CR < 0.73, p < 0.05), but with no associations to baseline clinical measures. Similarly, PARAFAC revealed no clear association between metabolome data and IBS symptoms. CONCLUSION Differential IBS responses to FODMAPs or gluten exposures could not be explained from clinical and molecular data despite extensive exploration with different data analytical approaches. The trial is registered at www. CLINICALTRIALS gov as NCT03653689 31/08/2018.
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Effects of Spirulina supplementation in patients with ulcerative colitis: a double-blind, placebo-controlled randomized trial.
Moradi, S, Bagheri, R, Amirian, P, Zarpoosh, M, Cheraghloo, N, Wong, A, Zobeiri, M, Entezari, MH
BMC complementary medicine and therapies. 2024;24(1):109
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Ulcerative colitis (UC) is a form of inflammatory bowel disease, that may be caused by genetic variations in the gut microbiome, immune dysregulation, and environmental influences. Symptoms include diarrhoea, constipation, cramping, joint pain, bleeding, and anaemia. Inflammation is a direct driver of UC, which if controlled may be of benefit to the individual. Spirulina, which is a species of seaweed, has been shown to have anti-inflammatory properties and this randomised control trial aimed to determine the effects of its supplementation on 80 individuals with UC and associated health outcomes. The results showed that 8-weeks of Spirulina supplementation significantly increased antioxidant capacity compared to placebo. However, an assessment of quality of life and level of disease showed no improvements with Spirulina supplementation. It was concluded that Spirulina supplementation for 8-weeks improved antioxidant status, but it did not affect severity of disease or quality of life. This study could be used by healthcare professionals to understand that Spirulina supplementation for 8-weeks can improve inflammation. However, it would be interesting to see longer studies to determine if this would affect disease status if supplemented for a longer period of time.
Expert Review
Conflicts of interest:
None
Take Home Message:
- SP supplementation at 500 mg twice daily for 8 weeks may improve antioxidant status in individuals with UC; however, it is insufficient to have any effect on disease severity.
Evidence Category:
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X
A: Meta-analyses, position-stands, randomized-controlled trials (RCTs)
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B: Systematic reviews including RCTs of limited number
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C: Non-randomized trials, observational studies, narrative reviews
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D: Case-reports, evidence-based clinical findings
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E: Opinion piece, other
Summary Review:
Introduction - aim of study
- Inflammation is part of the pathophysiology of ulcerative colitis (UC).
- Anti-inflammatories and immunosuppressants are commonly used as treatments for UC, however there are safety concerns with their continued use.
- The use of safer therapies would be preferable, and Spirulina (SP) has emerged as having anti-inflammatory properties that may be of benefit to people with UC.
- This study aimed to determine the effect of SP supplementation on individuals with UC and its associated health complications.
Methods
- This was an 8-week double-blind, placebo controlled, randomised control trial of 80 individuals with mild to moderate UC aged 18-65 years.
- Participants were assigned to SP 500mg twice per day, before lunch and dinner, or placebo.
- The level of disease activity was assessed and measured using the simple clinical colitis activity index (SCCAI).
- Quality of life (QoL) was assessed using the Short Irritable Bowel Disease Questionnaire (SIBDQ).
- Biomarkers of inflammation were assessed from blood and serum samples.
Results
- 73 individuals completed the study; dropouts were not due to the study compound. In the 73 individuals, compliance was >90% for both SP and placebo.
- SP supplementation increased blood protein and iron levels (β = 1.22, 95% CI (0.87, 1.60), Large effect size ES Partial Eta Squared = 0.41 and (β = 1.16, 95% CI (0.56, 1.76), Large effect size ESPartial Eta Squared =0.17 respectively).
- Within group comparisons showed that SIBDQ score improved regardless of whether given SP or placebo (P=<0.001 and P=0.012 respectively) but had no effect on the disease activity (SCCAI score; P=>0.05).
- Compared to placebo, SP supplementation improved serum total antioxidant capacity (β = 0.83, 95% CI (0.60, 1.10), Large effect Size (Partial Eta Squared) = 0.37).
- However, the biomarkers of inflammation, superoxide dismutase, malondialdehyde, PTX-3, and erythrocyte sedimentation rate, all remained unchanged with SP supplementation.
Conclusion
- The study concluded that SP supplementation improved antioxidant status and QoL.
Clinical practice applications:
- Although the paper concluded that QoL was improved, this was based on within group comparisons and individuals in both the treatment and placebo groups reported improved QoL. It is not apparent if SP improved QoL over and above that of placebo.
- Practitioners could use this paper to understand that SP supplementation of 1000mg per day split in two and delivered at lunch and dinner may improve antioxidant status, however it is apparent that there is no effect on disease severity.
Considerations for future research:
- As antioxidant status was improved, it may be worth looking at different biomarkers of inflammation such as inflammatory cytokines to determine if they are affected by SP supplementation.
- It would also be worth understanding if longer study periods may affect disease severity given that antioxidant status is improved.
Abstract
AIM: We conducted a randomized placebo-controlled trial to assess the efficacy of Spirulina (SP) supplementation on disease activity, health-related quality of life, antioxidant status, and serum pentraxin 3 (PTX-3) levels in patients with ulcerative colitis (UC). METHODS Eighty patients with UC were randomly assigned to consume either 1 g/day (two 500 mg capsules/day) of SP (n = 40) or control (n = 40) for 8 weeks. Dietary intakes, physical activity, disease activity, health-related quality of life, antioxidant status, erythrocyte sedimentation rate (ESR), and serum PTX-3 levels were assessed and compared between groups at baseline and post-intervention. RESULTS Seventy-three patients (91.3%) completed the trial. We observed increases in serum total antioxidant capacity levels in the SP supplementation group compared to the control group after 8 weeks of intervention (p ≤ 0.001). A within-group comparison indicated a trend towards a higher health-related quality of life score after 8 weeks of taking two different supplements, SP (p < 0.001) and PL (p = 0.012), respectively. However, there were no significant changes in participant's disease activity score in response to SP administration (p > 0.05). Similarly, changes in ESR and PTX-3 levels were comparable between groups post-intervention (p > 0.05). CONCLUSIONS SP improved antioxidant capacity status and health-related quality of life in patients with UC. Our findings suggest that SP supplementation may be effective as an adjuvant treatment for managing patients with UC. Larger trials with longer interventions periods are required to confirm our findings.
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8.
Prevalence of sarcopenia in patients with chronic kidney disease: a global systematic review and meta-analysis.
Duarte, MP, Almeida, LS, Neri, SGR, Oliveira, JS, Wilkinson, TJ, Ribeiro, HS, Lima, RM
Journal of cachexia, sarcopenia and muscle. 2024;15(2):501-512
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Sarcopenia is defined as the age-related decline in muscle mass, strength, and physical performance. Chronic kidney disease (CKD) increases the risk of developing sarcopenia in elderly people due to an increase in systemic inflammation and metabolic disturbances. This systematic review and meta-analysis included 140 studies to evaluate the global prevalence and associations between sarcopenia and CKD in the broad spectrum of CKD populations. 25% of the CKD population had sarcopenia, and no significant difference was observed across various stages of CKD and types of kidney replacement therapies. However, patients with chronic kidney disease (CKD) undergoing dialysis had a higher prevalence of sarcopenia. Patients diagnosed with CKD presented with diminished muscle strength, reduced muscle mass, and impaired physical performance. Almost half of the CKD population experienced low muscle strength. The results of this review can help healthcare professionals understand the prevalence of sarcopenia in CKD patients, which may help them implement targeted interventions in clinic settings. However, further robust studies are required due to the heterogeneity between the included studies.
Abstract
Sarcopenia is a risk factor for adverse clinical outcomes in chronic kidney disease (CKD) patients, including mortality. Diagnosis depends on adopted consensus definition and cutoff values; thus, prevalence rates are generally heterogeneous. We conducted a systematic review and meta-analysis to investigate the global prevalence of sarcopenia and its traits across the wide spectrum of CKD. A systematic search was conducted using databases, including MEDLINE and EMBASE, for observational studies reporting the prevalence of sarcopenia. We considered sarcopenia according to the consensus definition of the European Working Group on Sarcopenia in Older People (EWGSOP), the Asian Working Group for Sarcopenia, the Foundation for the National Institutes of Health Sarcopenia Project, and the International Working Group on Sarcopenia (IWGS). Subgroup analyses by CKD stages, consensus, and gender were performed. Pooled prevalence was obtained from random-effect models. A total of 140 studies (42 041 patients) across 25 countries were included in this systematic review and meta-analyses. Global prevalence of sarcopenia was 24.5% [95% confidence interval (CI): 20.9-28.3) and did not differ among stages (P = 0.33). Prevalence varied according to the consensus definition from 11% to 30%, with no significant difference (P = 0.42). Prevalence of severe sarcopenia was 21.0% (95% CI: 11.7-32.0), with higher rates for patients on dialysis (26.2%, 95% CI: 16.6-37.1) compared to non-dialysis (3.0%, 95% CI: 0-11.1; P < 0.01). Sarcopenic obesity was observed in 10.8% (95% CI: 3.5-21.2). Regarding sarcopenia traits, low muscle strength was found in 43.4% (95%CI: 35.0-51.9), low muscle mass in 29.1% (95% CI: 23.9-34.5), and low physical performance in 38.6 (95% CI: 30.9-46.6) for overall CKD. Prevalence was only higher in patients on dialysis (50.0%, 95% CI: 41.7-57.4) compared to non-dialysis (19.6%, 95% CI: 12.8-27.3; P < 0.01) for low muscle strength. We found a high global prevalence of sarcopenia in the wide spectrum of CKD. Low muscle strength, the primary sarcopenia trait, was found in almost half of the overall population with CKD. Patients on dialysis were more prevalent to low muscle strength and severe sarcopenia. Nephrology professionals should be aware of regularly assessing sarcopenia and its traits in patients with CKD, especially those on dialysis.
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Autoimmune diseases and female-specific cancer risk: A systematic review and meta-analysis.
Fischer, S, Meisinger, C, Freuer, D
Journal of autoimmunity. 2024;144:103187
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Autoimmune diseases are characterised by chronic inflammation, and having an autoimmune condition increases the risk of developing some cancers. Previous studies have shown an association between psoriasis, rheumatoid arthritis, and ankylosing spondylitis and an increased or decreased risk of developing specific cancers. Due to the hormonal changes that affect the immune system in women during their lifetime, women are generally susceptible to developing autoimmune diseases. This systematic review and meta-analysis investigated the presence of autoimmune conditions such as psoriasis, rheumatoid arthritis and ankylosing spondylitis in women and how it increases the risk of developing female site-specific cancers such as breast, ovarian, uterine, cervical, vulvar and vaginal cancers. The results of this study indicated that there is a negative relationship between rheumatoid arthritis and breast and uterine cancers. It was also found that psoriasis can elevate the risk of developing breast cancer. Additionally, a subgroup analysis demonstrated a connection between geographical location and the risk of developing specific cancers in women with rheumatoid arthritis. The differences in cancer susceptibility in various geographical locations may be due to lifestyle factors, environmental influences, and genetic predisposition. Healthcare professionals can use the evidence from this study to understand the impact of female hormones on the regulation of inflammation and immunity. The study also highlights how changes in hormone levels can increase the risk of female-specific cancers. Further robust studies are needed to investigate the potential therapeutic effects and mechanisms underlying the increased risk of cancers associated with female hormones.
Abstract
OBJECTIVES Among the over 80 different autoimmune diseases, psoriasis (PsO), rheumatoid arthritis (RA), and ankylosing spondylitis (AS) are common representatives. Previous studies indicated a potential link with cancer risk, but suffered often from low statistical power. Thus, we aimed to synthesize the evidence and quantify the association to different female-specific cancer sites. METHODS The systematic review was performed according to PRISMA guidelines. A search string was developed for the databases PubMed, Web of Science, Cochrane Library and Embase. Results were screened independently by two investigators and the risk of bias was assessed using the ROBINS-E tool. Meta-analyses were performed using inverse variance weighted random-effects models. Statistical between-study heterogeneity was quantified by calculating Cochran's Q, τ2, and Higgins' I2 statistics. Sources of heterogeneity were analyzed and adjusted for within an intensive bias assessment in the form of meta-regression, outlier, influential, and subgroup analyses. A range of methods were used to test and adjust for publication bias. RESULTS Of 10,096 records that were originally identified by the search strategy, 45 were included in the meta-analyses. RA was inversely associated with both breast and uterine cancer occurrence, while PsO was associated with a higher breast cancer risk. Outlier-adjusted estimates confirmed these findings. Bias assessment revealed differences in geographic regions, particularly in RA patients, with higher estimates among Asian studies. An additional analysis revealed no association between psoriatic arthritis and breast cancer. CONCLUSIONS RA seems to reduce the risk of breast and uterine cancers, while PsO appears to increase breast cancer risk. Further large studies are required to investigate potential therapy-effects and detailed biological mechanisms.
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Effect of Sugar- and Polyphenol-Rich, Diluted Cloudy Apple Juice on the Intestinal Barrier after Moderate Endurance Exercise and in Ultra-Marathon Runners.
Valder, S, Staltner, R, Bizjak, DA, Esatbeyoglu, T, Herdegen, V, Köpsel, M, Kostov, T, Bergheim, I, Diel, P
Nutrients. 2024;16(9)
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Plain language summary
Intense physical activities like marathons and ultra-marathons can cause intestinal barrier dysfunction. Consuming sugary foods can also affect the integrity of the intestinal barrier, leading to higher serum levels of bacterial endotoxins and inflammation. Natural sources of sugar, like fruits or fruit juices, contain polyphenols that could reduce inflammation. Researchers conducted two randomised, controlled, double-blind crossover trials to assess the impact of sugar on intestinal barrier function after moderate and intensive endurance exercise. In the first study, young adults drank water, diluted apple juice, or a placebo sugary drink after moderate-intensity running. In the second study, participants consumed the same drinks after an ultra-marathon run. The first study found that moderate-intensity exercise led to a statistically significant sudden increase followed by a drop in serum endotoxin, intestinal fatty acid-binding protein, soluble cluster of differentiation 14 (CD14) and inflammatory marker interleukin-6 (IL-6). Drinking diluted cloudy apple juice after exercise significantly raised CD14 levels. The second study revealed that participating in an ultramarathon significantly increased endotoxin and IL-6 levels. Ultramarathon runners experienced decreased endotoxin levels after consuming diluted apple juice and water. Healthcare professionals can use this study to understand how different exercise intensities affect intestinal barrier function, the negative impact of sugar, and the beneficial effect of polyphenol-rich diluted apple juice on the immune system. Further robust studies are required to confirm the results of this study.
Expert Review
Conflicts of interest:
None
Take Home Message:
- Athletes have distinct nutritional needs based on their sport and level of training, in particular nutrient absorption, energy production, and time to recovery.
- Specific care with regards to intestinal barrier function should be taken given its impact on nutrient absorption and assimilation.
Evidence Category:
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X
A: Meta-analyses, position-stands, randomized-controlled trials (RCTs)
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B: Systematic reviews including RCTs of limited number
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C: Non-randomized trials, observational studies, narrative reviews
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D: Case-reports, evidence-based clinical findings
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E: Opinion piece, other
Summary Review:
Introduction
The purpose of this randomised, double-blinded, partial crossover trial was to assess the effect of sugars in their natural matrix (diluted apple juice) or in water, versus water only, on the intestinal barrier (IB) during (A) moderate endurance exercise and (B) Ultra-marathon runners.
Methods
Study A:
From a total enrolment of n=24, n=17 healthy, non-smoking, non-endurance, local club runners (n = 17; 14 male; 3 female) completed a 1-h endurance run at 80% of individual anaerobic threshold, which was repeated 3 times to test the response to post-exercise drinks, consumed immediately after the run and within 5 minutes of: 500 ml water, placebo (matched sugary control), or test drink (diluted 60% apple juice). Six specifically timed interval blood samples were analysed for the following intestinal barrier (IB) markers: bacterial endotoxin, interleukin 6 (IL-6), cluster of differentiation (CD14), and intestinal fatty acid-binding protein (iFABP). A 14-day washout period separated the testing of each drink.
Study B:
From a total enrolment of n=30, n=10 ultra-marathoners completed the ultra-marathon. Immediately post-run they ingested the allocated beverage (water, n = 3; placebo n = 3; test drink n = 4). 4 Blood samples were taken at defined time intervals (120 and 180 minutes post-exercise) for assessment.
Results
Study A Data revealed increases in bacterial endotoxin and iFABP, (p<0.05) and a trend to increased CD14 (p = 0.05) and IL-6 (p = 0.07) with 1-hour running. The different beverages had little effect on the IB markers post-exercise: after 180 mins, placebo had less endotoxin than water and the test drink higher CD14 than placebo (both p<0.05).
Study B Data revealed increases in both bacterial endotoxin and IL-6 (p < 0.05), the latter being 20-fold more compared to the activity in study A. 180-Minutes post marathon, bacterial endotoxin values decreased irrespective of drink choice, but the differences in resulting value at 180 min were only statistically significant between placebo vs water (p < 0.05).
Conclusion
Endurance exercise, even when moderate, may increase IB markers. Of note, however, was a natural reduction in serum endotoxin and inflammatory marker IL-6 180 minutes post ultra-marathon, irrespective of which one of the three specific beverages was consumed. Furthermore, the effect of the test drink was similar to that of water.
Clinical practice applications:
- Endurance exercise appears to have a marked effect on intestinal permeability and bespoke nutritional support to address potential damage to the intestinal barrier should be included in an athlete’s training programme.
- Addressing chronic inflammation should similarly be considered given the negative effects on intestinal barrier function and long-term health outcomes.
- Given the outcome of this limited study it seems that post-exercise hydration options for moderate endurance exercise can include any of the three drink options.
Considerations for future research:
- The results of this study were based on very small cohorts and larger populations are therefore needed to confirm these preliminary findings.
- Standardisation of diet for longer periods prior to trial is furthermore needed to ascertain participant response to various post-exercise drinks based on intestinal barrier function.
- Assessment of intestinal barrier function for an extended time period prior to trials may offer insight into individual response to specific drinks.
Abstract
BACKGROUND Exercise and the consumption of sugars result in a dysfunction of the intestinal barrier (IB). Here, we determined the effect of sugar in a natural matrix on the intestinal barrier after moderate (A) and intensive endurance exercise (B). METHOD The IB function was determined before (pre) and after running (post), and 120 and 180 min after consuming the drink by measuring serum endotoxin concentrations (lipopolysaccharides-LPS), IL-6, CD14, and i-FABP. In study A, nonspecifically trained participants (n = 24, males and females, age 26 ± 4) ran for one hour at 80% of their individual anaerobic threshold (IAT). After finishing, the runners consumed, in a crossover setup, either 500 mL of water, diluted cloudy apple juice (test drink), or an identical drink (placebo) without the fruit juice matrix (FJM). In study B, the participants (n = 30, males and females, age 50 ± 9) completed an ultra-marathon run, were divided into groups, and consumed one of the above-mentioned drinks. RESULTS Study A: Exercise resulted in a significant increase in serum LPS, i-FABP, and IL-6, which decreased fast after finishing. No impact of the different drinks on LPS i-FABP, or IL-6 could be observed, but there was an impact on CD14. Study B: The ultra-marathon resulted in a strong increase in serum LPS, which decreased fast after finishing in the water and test drink groups, but not in the placebo group. CONCLUSIONS The consumed drinks did not affect the kinetics of IB regeneration after moderate exercise, but impacted CD14 serum concentrations, indicating possible beneficial effects of the FJM on the immune system. After an ultra-marathon, IB function regenerates very fast. The intake of sugar (placebo) seems to have had a negative impact on IB regeneration, which was diminished by the presence of the FJM.