1.
Mechanisms Underlying the Anti-Depressive Effects of Regular Tea Consumption.
Rothenberg, DO, Zhang, L
Nutrients. 2019;11(6)
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Previous research suggests that tea consumption is linked to a lower risk of depression, but it is not understood why. This meta-analysis and literature review looked at previous human, animal and laboratory studies that might give an indication of the mechanisms by which drinking tea can lead to a reduced depression risk. Tea contains many different active compounds such as L-theanine, various polyphenols and polyphenol metabolites that have effects on the immune system, stress response, brain neurotransmitters such as serotonin and dopamine, and gut bacteria. Different types of tea such as black, green or oolong tea contain different amounts of active compounds. The authors found that these compounds are capable of functioning through multiple pathways simultaneously that together reduce the risk of depression. The authors concluded that daily consumption of moderate amounts of different types of tea may offer significant potential benefit in the risk reduction of depression.
Abstract
This article is a comprehensive review of the literature pertaining to the antidepressant effects and mechanisms of regular tea consumption. Meta-data supplemented with recent observational studies were first analyzed to assess the association between tea consumption and depression risk. The literature reported risk ratios (RR) were 0.69 with 95% confidence intervals of 0.62-0.77. Next, we thoroughly reviewed human trials, mouse models, and in vitro experiments to determine the predominant mechanisms underlying the observed linear relationship between tea consumption and reduced risk of depression. Current theories on the neurobiology of depression were utilized to map tea-mediated mechanisms of antidepressant activity onto an integrated framework of depression pathology. The major nodes within the network framework of depression included hypothalamic-pituitary-adrenal (HPA) axis hyperactivity, inflammation, weakened monoaminergic systems, reduced neurogenesis/neuroplasticity, and poor microbiome diversity affecting the gut-brain axis. We detailed how each node has subsystems within them, including signaling pathways, specific target proteins, or transporters that interface with compounds in tea, mediating their antidepressant effects. A major pathway was found to be the ERK/CREB/BDNF signaling pathway, up-regulated by a number of compounds in tea including teasaponin, L-theanine, EGCG and combinations of tea catechins and their metabolites. Black tea theaflavins and EGCG are potent anti-inflammatory agents via down-regulation of NF-κB signaling. Multiple compounds in tea are effective modulators of dopaminergic activity and the gut-brain axis. Taken together, our findings show that constituents found in all major tea types, predominantly L-theanine, polyphenols and polyphenol metabolites, are capable of functioning through multiple pathways simultaneously to collectively reduce the risk of depression.
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Effects of (L)-cystine and (L)-theanine supplementation on the common cold: a randomized, double-blind, and placebo-controlled trial.
Kurihara, S, Hiraoka, T, Akutsu, M, Sukegawa, E, Bannai, M, Shibahara, S
Journal of amino acids. 2010;2010:307475
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The common cold is one of the most frequent illnesses caused by viral infection. A recent study in mice demonstrated that the amino acids cysteine and theanine are associated with enhanced immune activity. The aim of this randomised controlled study was to investigate the effects of cysteine and theanine supplementation on the common cold in humans. A total of 176 healthy male volunteers were divided into two groups and given either supplements containing 700mg of cysteine and 280mg of theanine daily, or a placebo, for 5 weeks. During the trial, the group taking the supplement experienced significantly fewer colds than the placebo group (11.4% Vs 27.1%, p=0.011). The incidence of chills and fever was significantly lower in those taking cysteine and theanine. The average duration of the colds was approximately 10% less in the supplement group than in the placebo group, although this difference was not significant. The authors propose that cysteine and theanine increases glutathione synthesis and antibody production. The results suggest that cysteine and theanine supplementation may be useful for the prevention of the common cold.
Abstract
The common cold is one of the most frequent illnesses caused by viral infection. Recently, we have reported that oral administration of cystine and theanine (CT) to mice enhanced the humoral immune response associated with antibody production. Based on this mouse study, we investigated the effects of CT supplementation on the common cold in humans as a pilot study. A total of 176 healthy male volunteers were randomized to receive either placebo or CT (490 mg) tablets twice daily for 35 days. The incidence outcome was assessed using the definition in our laboratory based on questionnaires regarding cold symptoms. The incidence of subjects with colds during the trial was significantly lower in the CT group than in the placebo group, although the duration of the colds was not significantly different between the groups. These results suggest that CT supplementation may be useful for the prevention of the common cold.