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Effects of vitamin D, omega-3 and a simple strength exercise programme in cardiovascular disease prevention: The DO-HEALTH randomized controlled trial.
Gaengler, S, Sadlon, A, De Godoi Rezende Costa Molino, C, Willett, WC, Manson, JE, Vellas, B, Steinhagen-Thiessen, E, Von Eckardstein, A, Ruschitzka, F, Rizzoli, R, et al
The journal of nutrition, health & aging. 2024;28(2):100037
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There is an increased risk of developing cardiovascular disease in older adults with an increase in metabolic markers such as lipid levels and blood pressure in old age. Previous studies have shown that non-pharmaceutical interventions such as supplementation with marine omega-3 fatty acids and vitamin D and increasing physical activity may help reduce these metabolic marker levels. This DO-HEALTH double-blinded, randomised, placebo-controlled trial investigated the benefits of marine omega-3 fatty acids, vitamin D3 and a strength training home exercise programme (SHEP) in reducing the lipid levels, hypertension, and other cardiovascular biomarkers and reducing the risk of major cardiovascular events in active older adults. The interventions included supplementation of vitamin D3 2000 IU/day, 1 g omega-3 PUFA of marine origin (330 mg EPA: 660 mg DHA) and 30 minutes of strength training for three days a week. The Do-Health study ran for three years and 2157 active older adults enrolled into the study. This trial showed that omega-3 fatty acid supplementation decreased triglycerides and increased High-density lipoprotein levels. Omega 3 supplementation also showed a non-significant reduction in low-density lipoproteins, non-HDL and total cholesterol in older active adults. The intervention strategies did not show any benefits on hypertension or prevention of major cardiovascular events. Further robust studies using different dosages of supplements and different study durations are required to determine the efficacy of omega-3 fatty acid and vitamin D3 supplementation and strength training in reducing metabolic and cardiovascular biomarkers. However, healthcare professionals can use the results of this trial to understand the benefits of omega-3 fatty acid supplementation in older active adults.
Abstract
BACKGROUND The effects of non-pharmaceutical interventions in the prevention of cardiovascular diseases (CVD) in older adults remains unclear. Therefore, the aim was to investigate the effect of 2000 IU/day of vitamin D3, omega-3 fatty acids (1 g/day), and a simple home strength exercise program (SHEP) (3×/week) on lipid and CVD biomarkers plasma changes over 3 years, incident hypertension and major cardiovascular events (MACE). METHODS The risk of MACE (coronary heart event or intervention, heart failure, stroke) was an exploratory endpoint of DO-HEALTH, incident hypertension and change in biomarkers were secondary endpoints. DO-HEALTH is a completed multicentre, randomised, placebo-controlled, 2 × 2 × 2 factorial design trial enrolling 2157 Europeans aged ≥70 years. RESULTS Participants' median age was 74 [72, 77] years, 61.7% were women, 82.5% were at least moderately physically active, and 40.7% had 25(OH)D < 20 ng/mL at baseline. Compared to their controls, omega-3 increased HDL-cholesterol (difference in change over 3 years: 0.08 mmol/L, 95% CI 0.05-0.10), decreased triglycerides (-0.08 mmol/L, (95%CI -0.12 to -0.03), but increased total- (0.15 mmol/L, 95%CI 0.09; 0.2), LDL- (0.11 mmol/L, 0.06; 0.16), and non-HDL-cholesterol (0.07 mmol/L, 95%CI 0.02; 0.12). However, neither omega-3 (adjustedHR 1.00, 95%CI 0.64-1.56), nor vitamin D3 (aHR 1.37, 95%CI 0.88-2.14), nor SHEP (aHR 1.18, 95%CI 0.76-1.84) reduced risk of MACE or incident hypertension compared to control. CONCLUSION Among generally healthy, active, and largely vitamin D replete, older adults, treatment with omega-3, vitamin D3, and/or SHEP had no benefit on MACE prevention. Only omega-3 supplementation changed lipid biomarkers, but with mixed effects. TRIAL REGISTRATION CLINICALTRIALS. GOV IDENTIFIER NCT01745263.
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The influence of patients' nutritional risk, nutritional status, and energy density in MEDPass versus conventional administration of oral nutritional supplements - A secondary analysis of a randomized controlled trial.
Schläppi, K, Reber, E, Schönenberger, KA, Stanga, Z, Kurmann, S
The journal of nutrition, health & aging. 2024;28(3):100170
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Older people and those admitted to hospital are at a higher risk for malnutrition. Nutritional supplements may be able to prevent malnutrition. However, there are a lack of guidelines on the optimal timing of administration and dosage, leading to reduced effects and poor compliance. This sub-analysis of a randomised control trial aimed to determine the effect of an administration method called the Medication Pass Nutritional Supplement Program (MEDPass), on older and hospitalised individuals, which focuses on nutrient supplementation three to four times per day. The results showed that of the 202 individuals included, the MEDPass administration method of supplementation had no effect on energy intake, protein intake, body weight, appetite, nausea, handgrip strength, weight, or compliance to medication compared to if supplementation was taken in the conventional manner with meals. It was concluded that the MEDPass mode of delivering nutritional supplements was not superior to the standard method of delivery. This study could be used by healthcare professionals to understand that without guidelines on when to take nutritional supplementation, some individuals may not be benefitting. However, the MEDPass method of delivery may not optimise supplementation.
Abstract
OBJECTIVES The clinical influence of nutritional risk, nutritional status, and energy density of oral nutritional supplements (ONS) in MEDPass versus conventional administration of ONS is currently unknown. The aim of this analysis was to examine whether these variables have an impact on clinical outcomes. METHODS Secondary analysis of the intention to treat dataset of the randomized controlled MEDPass Trial in geriatric and medical inpatients. Patients in the intervention group received 4 × 50 ml ONS during the medication rounds (MEDPass mode), while those in the control group received ONS in a non-standardized manner. The examined endpoints included energy and protein coverage, ONS intake, handgrip strength (HGS), weight, appetite nausea and 30-day mortality. Three subgroup analyses for NRS 2002 total score (3, 4 or 5-7 points), NRS 2002 impaired nutritional status score (0, 1, 2 or 3 points) and energy density of the ONS (1.5 kcal/mL or 2 kcal/mL) were performed using linear and logistic regression with interaction and mixed effect models. RESULTS The data of 202 patients (103 women and 99 men) at nutritional risk (NRS total 2002 score ≥3), mean (SD) age 82.2 (6.5) years were included. There was no significant difference between the groups in the primary endpoint energy coverage in all three subgroup analyses. There were also no significant differences between the groups in the secondary endpoints of protein coverage, ONS intake, HGS, weight, appetite, nausea, and 30-day mortality. CONCLUSION The MEDPass mode of ONS administration was not superior to the conventional mode of administration in this study. ONS with high energy density (≥2 kcal/mL) should be offered since current evidence shows a tendency towards improved appetite, increased ONS and increased energy intake.
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Effectiveness of an intermittent fasting diet versus regular diet on fat loss in overweight and obese middle-aged and elderly people without metabolic disease: a systematic review and meta-analysis of randomized controlled trials.
Yao, K, Su, H, Cui, K, Gao, Y, Xu, D, Wang, Q, Ha, Z, Zhang, T, Chen, S, Liu, T
The journal of nutrition, health & aging. 2024;28(3):100165
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People with obesity and overweight are at increased risk of developing metabolic diseases. Intermittent fasting is considered an effective non-pharmaceutical management strategy for reducing weight and body fat. This systematic review and meta-analysis included nine randomised controlled trials to evaluate the effectiveness of intermittent fasting on lipids, body composition, and body morphology in middle-aged and elderly people without metabolic diseases. Included studies used different intermittent fasting strategies such as alternate-day fasting (ADF), 5:2 fasting (2DW), time-restricted eating (TRF), and Ramadan fasting (FCR). The duration of intervention in the included studies ranged from six weeks to twelve weeks. This systematic review and meta-analysis found that intermittent fasting improved body weight, body mass index, fat mass, and triglycerides in adults over forty without metabolic diseases compared to a regular diet. Healthcare professionals can use the results of this study to understand that intermittent fasting could be an effective strategy for reducing fat mass and weight in middle-aged and elderly people without metabolic diseases. Further robust studies are needed to confirm the benefits of intermittent fasting due to the high variability between included studies.
Abstract
OBJECTIVE As the number of adults aged over 40 with obesity increases dramatically, intermittent fasting interventions (IF) may help them to lose fat and weight. This systematic review investigated the most recent research on the effects of intermittent fasting and a regular diet on body composition and lipids in adults aged over 40 with obesity without the metabolic disease. DATA SOURCES Randomized controlled trials (RCTs) on IF on adults aged over 40 with obesity were retrieved from PubMed, Web of Science, EBSCO, China Knowledge Network (CNKI), VIP database, Wanfang database with the experimental group using IF and the control group using a regular diet. Revman was used for meta-analysis. Effect sizes are expressed as weighted mean differences (WMD) and 95% confidence intervals (CI). STUDY SELECTION A total of 9 articles of randomised controlled trials that met the requirements were screened for inclusion. Studies typically lasted 2-6 weeks. The experimental population was aged 42-66 years, with a BMI range of 25.7-35 kg/m2. SYNTHESIS A total of 9 RCTs were included. meta-analysis showed that body weight (MD: -2.05 kg; 95% CI (-3.84, -0.27); p = 0.02), BMI (MD: -0.73 kg/m2; 95% CI (-1.05, -0.41); p < 0.001), fat mass (MD: -2.14 kg; 95% CI (-3.81, 0.47); p = 0.01), and TG (MD = -0.32 mmol/L, 95% CI (-0.50, -0.15, p < 0.001) were significantly lower in the experimental group than in the control group. No significant reduction in lean body mass (MD: -0.31 kg; 95% CI (-0.96, 0.34); p = 0.35). CONCLUSION IF had a reduction in body weight, BMI, fat mass, and TG in adults aged over 40 with obesity without metabolic disease compared to RD, and IF did not cause a significant decrease in lean body mass, which suggests healthy and effective fat loss. However, more long-term and high-quality trials are needed to reach definitive conclusions.
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Effects of active vitamin D analogues on muscle strength and falls in elderly people: an updated meta-analysis.
Xiong, A, Li, H, Lin, M, Xu, F, Xia, X, Dai, D, Sun, R, Ling, Y, Qiu, L, Wang, R, et al
Frontiers in endocrinology. 2024;15:1327623
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There is an increased risk of falls in old age due to the reduction in muscle strength and increased muscle loss. Vitamin D deficiency is considered associated with sarcopenia and decreased muscle strength. Previous research has demonstrated that different forms of vitamin D supplementation can lead to an improvement in muscle strength among elderly individuals, however, results were conflicting. This meta-analysis of twelve randomised controlled trials investigated the effects of different Vitamin D analogues such as calcitriol, alfacalcidol and eldecalcitol, on muscle strength and falls in elderly people. A subgroup analysis was conducted to assess the enhancing effect of calcium supplementation on the effect of vitamin D, either vitamin D alone or vitamin D in combination with calcium. Supplementation with vitamin D analogues significantly improved quadriceps strength and reduced the risk of falls in elderly people. The dosage of vitamin D analogues and the duration of the intervention varied highly between the included studies. Further robust studies are required to evaluate the benefits of Vitamin D and calcium supplements due to the high heterogeneity between the included studies. Healthcare professionals can use the results of this study to understand the effect of different vitamin D analogues in reducing the risk of falls in elderly people.
Abstract
BACKGROUND Elderly people are at high risk of falls due to decreased muscle strength. So far, there is currently no officially approved medication for treating muscle strength loss. The active vitamin D analogues are promising but inconsistent results have been reported in previous studies. The present study was to meta-analyze the effect of active vitamin D analogues on muscle strength and falls in elderly people. METHODS The protocol was registered with PROSPERO (record number: CRD42021266978). We searched two databases including PubMed and Cochrane Library up until August 2023. Risk ratio (RR) and standardized mean difference (SMD) with 95% confidence intervals (95% CI) were used to assess the effects of active vitamin D analogues on muscle strength or falls. RESULTS Regarding the effects of calcitriol (n= 1), alfacalcidol (n= 1) and eldecalcitol (n= 1) on falls, all included randomized controlled trials (RCT) recruited 771 participants. Regarding the effects of the effects of calcitriol (n= 4), alfacalcidol (n= 3) and eldecalcitol (n= 3) on muscle strength, all included RCTs recruited 2431 participants. The results showed that in the pooled analysis of three active vitamin D analogues, active vitamin D analogues reduced the risk of fall by 19%. Due to a lack of sufficient data, no separate subgroup analysis was conducted on the effect of each active vitamin D analogue on falls. In the pooled and separate analysis of active vitamin D analogues, no significant effects were found on global muscle, hand grip, and back extensor strength. However, a significant enhancement of quadriceps strength was observed in the pooled analysis and separate analysis of alfacalcidol and eldecalcitol. The separate subgroup analysis on the impact of calcitriol on the quadriceps strength was not performed due to the lack to sufficient data. The results of pooled and separate subgroup analysis of active vitamin D analogues with or without calcium supplementation showed that calcium supplementation did not affect the effect of vitamin D on muscle strength. CONCLUSIONS The use of active vitamin D analogues does not improve global muscle, hand grip, and back extensor strength but improves quadriceps strength and reduces risk of falls in elderly population.
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Effect of mindfulness-based stress reduction (MBSR) program on depression, emotion regulation, and sleep problems: A randomized controlled trial study on depressed elderly.
Javadzade, N, Esmaeili, SV, Omranifard, V, Zargar, F
BMC public health. 2024;24(1):271
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Depression and sleep issues are prevalent among elderly people due to cognitive and physical decline in old age which may affect the quality of their life. Psychological therapies such as Mindfulness-based stress reduction (MBSR) may help to reduce stress and improve emotional regulation and the quality of life in elderly people. This randomised controlled trial included sixty elderly patients with depression residing in nursing homes. After eight MBSR weekly intervention sessions, the elderly participants experienced significant improvement in depression, sleep issues and emotional regulation. Healthcare professionals can use the findings of this study to understand how MBSR can positively impact the psychological well-being of elderly individuals. Further robust studies are required to ensure the generalisability of the MBSR therapeutic strategies.
Abstract
BACKGROUND Entering old age is associated with various physical and psychological disabilities. Therefore, the aim of this study is to determine the effect of mindfulness-based stress reduction program on emotion regulation and sleep problems in depressed elderly. METHODS This study was a clinical trial conducted on 60 elderly individuals with depression using purposive sampling. These elderly were referred by geriatricians and were included in the study based on the inclusion criteria. The participants were randomly assigned to two groups: the Mindfulness-Based Stress Reduction (MBSR) group and the control group. Both groups completed the Geriatric Depression Scale (GDS), the Gratz and Roemer Emotion Regulation Questionnaire, and the Pittsburgh Sleep Quality Index before and after the intervention. The MBSR sessions were held for the experimental group in 8 sessions of 90 min each, once a week. Finally, all the data were analyzed using SPSS software version 26 through descriptive and analytical statistics such as mean and standard deviation, t-tests and mixed analysis of covariance (ANCOVA) with repeated measures. RESULTS The results showed that the MBSR intervention led to a significant reduction in depression symptoms (p < 0.001) and improvement in emotion regulation and sleep quality (p < 0.001) among the elderly participants with depression in the intervention group. DISCUSSION The results of this study showed that MBSR can be effective in reducing depression levels, improving emotion regulation, and sleep quality among depressed elderly individuals compared to the control group. Caregivers and psychotherapists of nursing homes can use care programs such as MBSR program to improve the physical and mental condition of the elderly. TRIAL REGISTRATION First Registration: 13/01/2022, Registration Number: IRCT20211118053099N1, Access: https://www.irct.ir/trial/61207 .
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Autoimmune diseases and female-specific cancer risk: A systematic review and meta-analysis.
Fischer, S, Meisinger, C, Freuer, D
Journal of autoimmunity. 2024;144:103187
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Autoimmune diseases are characterised by chronic inflammation, and having an autoimmune condition increases the risk of developing some cancers. Previous studies have shown an association between psoriasis, rheumatoid arthritis, and ankylosing spondylitis and an increased or decreased risk of developing specific cancers. Due to the hormonal changes that affect the immune system in women during their lifetime, women are generally susceptible to developing autoimmune diseases. This systematic review and meta-analysis investigated the presence of autoimmune conditions such as psoriasis, rheumatoid arthritis and ankylosing spondylitis in women and how it increases the risk of developing female site-specific cancers such as breast, ovarian, uterine, cervical, vulvar and vaginal cancers. The results of this study indicated that there is a negative relationship between rheumatoid arthritis and breast and uterine cancers. It was also found that psoriasis can elevate the risk of developing breast cancer. Additionally, a subgroup analysis demonstrated a connection between geographical location and the risk of developing specific cancers in women with rheumatoid arthritis. The differences in cancer susceptibility in various geographical locations may be due to lifestyle factors, environmental influences, and genetic predisposition. Healthcare professionals can use the evidence from this study to understand the impact of female hormones on the regulation of inflammation and immunity. The study also highlights how changes in hormone levels can increase the risk of female-specific cancers. Further robust studies are needed to investigate the potential therapeutic effects and mechanisms underlying the increased risk of cancers associated with female hormones.
Abstract
OBJECTIVES Among the over 80 different autoimmune diseases, psoriasis (PsO), rheumatoid arthritis (RA), and ankylosing spondylitis (AS) are common representatives. Previous studies indicated a potential link with cancer risk, but suffered often from low statistical power. Thus, we aimed to synthesize the evidence and quantify the association to different female-specific cancer sites. METHODS The systematic review was performed according to PRISMA guidelines. A search string was developed for the databases PubMed, Web of Science, Cochrane Library and Embase. Results were screened independently by two investigators and the risk of bias was assessed using the ROBINS-E tool. Meta-analyses were performed using inverse variance weighted random-effects models. Statistical between-study heterogeneity was quantified by calculating Cochran's Q, τ2, and Higgins' I2 statistics. Sources of heterogeneity were analyzed and adjusted for within an intensive bias assessment in the form of meta-regression, outlier, influential, and subgroup analyses. A range of methods were used to test and adjust for publication bias. RESULTS Of 10,096 records that were originally identified by the search strategy, 45 were included in the meta-analyses. RA was inversely associated with both breast and uterine cancer occurrence, while PsO was associated with a higher breast cancer risk. Outlier-adjusted estimates confirmed these findings. Bias assessment revealed differences in geographic regions, particularly in RA patients, with higher estimates among Asian studies. An additional analysis revealed no association between psoriatic arthritis and breast cancer. CONCLUSIONS RA seems to reduce the risk of breast and uterine cancers, while PsO appears to increase breast cancer risk. Further large studies are required to investigate potential therapy-effects and detailed biological mechanisms.
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Association between gut microbiota and spinal stenosis: a two-sample mendelian randomization study.
Li, J, Wei, J, Wang, J, Xu, T, Wu, B, Yang, S, Jing, S, Wu, H, Hao, H
Frontiers in immunology. 2024;15:1360132
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Spinal stenosis, a multifactorial disease, is characterised by the narrowing of the spinal canal, which may occur from exogenous factors like trauma, infections, and tumours, as well as endogenous factors like natural degeneration. The aim of this study was to clarify the relationship between gut microbiota and spinal stenosis using genome-wide association studies (GWAS) data from large databases. This study was based on two-sample mendelian randomisation studies from genome-wide association studies of gut microbiota and spinal stenosis. Results showed that two gut microbial taxa, the genus Eubacterium fissicatena group and the genus Oxalobacter, may have a causal relationship with spinal stenosis. The analysis showed no significant heterogeneity or horizontal pleiotropy, and the “leave-one-out” sensitivity analysis confirmed the reliability of the causality findings. However, the reverse mendelian randomisation analysis did not support a causal relationship between spinal stenosis and gut microbiota. Authors concluded there is a possible causal relationship between certain gut microbiota and spinal stenosis. Thus, they suggest that further research focused on the mechanism of gut microbiota-mediated spinal stenosis could provide insights for targeted prevention and treatment strategies.
Abstract
INTRODUCTION Considerable evidence has unveiled a potential correlation between gut microbiota and spinal degenerative diseases. However, only limited studies have reported the direct association between gut microbiota and spinal stenosis. Hence, in this study, we aimed to clarify this relationship using a two-sample mendelian randomization (MR) approach. MATERIALS AND METHODS Data for two-sample MR studies was collected and summarized from genome-wide association studies (GWAS) of gut microbiota (MiBioGen, n = 13, 266) and spinal stenosis (FinnGen Biobank, 9, 169 cases and 164, 682 controls). The inverse variance-weighted meta-analysis (IVW), complemented with weighted median, MR-Egger, weighted mode, and simple mode, was used to elucidate the causality between gut microbiota and spinal stenosis. In addition, we employed mendelian randomization pleiotropy residual sum and outlier (MR-PRESSO) and the MR-Egger intercept test to assess horizontal multiplicity. Cochran's Q test to evaluate heterogeneity, and "leave-one-out" sensitivity analysis to determine the reliability of causality. Finally, an inverse MR analysis was performed to assess the reverse causality. RESULTS The IVW results indicated that two gut microbial taxa, the genus Eubacterium fissicatena group and the genus Oxalobacter, have a potential causal relationship with spinal stenosis. Moreover, eight potential associations between genetic liability of the gut microbiota and spinal stenosis were implied. No significant heterogeneity of instrumental variables or horizontal pleiotropy were detected. In addition, "leave-one-out" sensitivity analysis confirmed the reliability of causality. Finally, the reverse MR analysis revealed that no proof to substantiate the discernible causative relationship between spinal stenosis and gut microbiota. CONCLUSION This analysis demonstrated a possible causal relationship between certain particular gut microbiota and the occurrence of spinal stenosis. Further studies focused on the mechanism of gut microbiota-mediated spinal stenosis can lay the groundwork for targeted prevention, monitoring, and treatment of spinal stenosis.
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Eight weeks of high-intensity interval vs. sprint interval training effects on overweight and obese adolescents carried out during the cool-down period of physical education classes: randomized controlled trial.
González-Gálvez, N, Soler-Marín, A, Abelleira-Lamela, T, Abenza-Cano, L, Mateo-Orcajada, A, Vaquero-Cristóbal, R
Frontiers in public health. 2024;12:1394328
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Obesity in children and adolescents is a global health issue, with increasing prevalence. Numerous studies have shown that levels of physical activity decrease during childhood and adolescence, reaching high rates of physically inactive children and adolescents. This study aimed to evaluate the effect of sprint interval training (SIT) and high-intensity interval training (HIIT) during the cool-down period of physical education classes on body composition, blood pressure variables (BP), pulse rate (PR), and cardiorespiratory fitness in overweight and obese adolescents. This study was a randomised controlled trial involving forty-five adolescents recruited from a high school. Participants were randomly assigned to three groups: SIT, HIIT, and a control group (maintaining regular physical education classes). Results showed that: - Both SIT and HIIT groups showed significant improvements in fat mass (FM) and trunk FM. - The HIIT group also demonstrated improvements in lean mass, blood pressure, systolic BP, diastolic BP, pulse rate, and VO2 max (cardiorespiratory fitness). - In contrast, the SIT group showed limited benefits, with changes observed only in FM. Authors concluded that performing a HIIT protocol during the cool-down period of physical education classes led to positive adaptations in body composition, BP variables, pulse rate, and cardiorespiratory fitness in overweight and obese adolescents. SIT, on the other hand, had limited effects beyond fat mass reduction.
Expert Review
Conflicts of interest:
None
Take Home Message:
- The cardiovascular fitness and health outcomes may be improved in adolescents with overweight and obesity following a 12-minute HIIT programme twice a week for 8 weeks.
- Adolescents who undergo a SIT exercise programme for 12 minutes twice a week for 8 weeks may find it has limited benefits to their cardiovascular fitness but may improve body composition.
Evidence Category:
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A: Meta-analyses, position-stands, randomized-controlled trials (RCTs)
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B: Systematic reviews including RCTs of limited number
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C: Non-randomized trials, observational studies, narrative reviews
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D: Case-reports, evidence-based clinical findings
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E: Opinion piece, other
Summary Review:
Introduction
- High intensity interval training (HIIT) has been shown to increase cardiovascular fitness, however its effectiveness on body composition and cardiometabolic risk factors remains unclear.
- Effects may be due to the intensity at which the exercise is performed, duration of the exercise, and the rest interval.
- This randomised control trial (RCT) aimed to determine the effects of both HIIT, and an exercise known as sprint interval training (SIT), which is performed at higher intensities for shorter durations, on body composition and cardiometabolic factors.
Methods
- This was an RCT in 45 adolescents with either overweight or obesity.
- Participants were split into SIT (n=15), HIIT (n=15), or control (n=15).
- Body composition, blood pressure (BP), pulse rate (PR), and cardiorespiratory fitness were assessed.
- Cardiorespiratory fitness was assessed using the Course-Navette test.
- Enjoyment of exercise was also recorded.
- Individuals in the SIT and HIIT group performed exercises twice a week for 8 weeks.
- SIT exercises were less than 60 seconds in duration at maximum intensity and 6 sets were completed for a total of 12 minutes.
- HIIT exercises were longer than 60 seconds at an intensity close to maximum and 3 sets were completed for a total of 12 minutes.
Results
- Individuals in the SIT and HIIT groups showed improvements in fat mass (P=0.005 and P=0.003 respectively) and trunk fat mass (P=0.001 and p=0.005 respectively).
- In addition only individuals in the HIIT group also showed improved lean mass (P=0.001) BP (P=0.013), systolic BP (P=0.044), diastolic BP (P=0.019), cholesterol:high density lipoprotein (HDL) ratio (P=0.003), low density lipoprotein (LDL) cholesterol (P=0.019), HDL (P=0.019), and cardiorespiratory fitness (P=0.002).
- Improvements in BP and LDL were greater in the HIIT group compared to the SIT group (P=0.04 and P=<0.05 respectively).
- No differences in enjoyment were seen following either SIT or HIIT exercises.
Conclusion
HIIT exercises improved more health-related outcomes than SIT exercises, although both did decrease fat mass.
Clinical practice applications:
- Exercise to improve body composition doesn’t need to be performed for extended periods of time.
- If individuals only have a short amount of time to exercise, then to improve cardiovascular outcomes and cardiorespiratory fitness a high intensity workout needs to be performed at least twice a week for 8 weeks.
Considerations for future research:
- Further research could include an adult population to see how these two exercise regimes affect them.
Abstract
OBJECTIVE The aim of this study was to evaluate the effect of sprint interval training (SIT) and [high intensive interval training (HIIT)] carried out during the cool-down period of the physical education classes on body composition, blood pressure variables (BP) and pulse rate (PR), and cardiorespiratory fitness of adolescents who are overweight and obese, and to compare the differences in enjoyment in response to SIT vs. HIIT. METHODS For this randomized controlled trial, forty-five adolescents were recruited from a high school and were randomly placed into three groups. SIT and HIIT trained for 8 weeks, twice a week, for 12 min/session. Experimental group (EG) 3 was the control, and they maintained their regular physical education class schedule. The SIT group performed 6 sets of 60 s of work (90-95%HRmax) / 60 s of rest (50-55%HRmax), and the HIIT group performed 3 sets of 2 min of work (80-85%HRmax) / 2 min of rest (50-55%HRmax). RESULTS Both experimental groups showed a significant improvement in fat mass (FM) (%) and trunk FM (kg). In addition, EG2 reported a significance improvement in lean mass (kg), blood pressure BP (mmHG), systolic blood pressure (SBP) (mmHg), diastolic blood pressure (DBP) (mmHg), PR (bpm), and VO2max (ml/kg/min). CONCLUSION The present study found that a HIIT protocol performed during the cool-down period of the physical education classes generated adaptations such as improvement in body composition, BP variables and PR, and cardiorespiratory fitness, in overweight and obese adolescents. In contrast, the group of overweight and obese adolescents who performed SIT showed limited benefits, with changes in fat mass only.
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Lifestyle Walking Intervention for Patients With Heart Failure With Reduced Ejection Fraction: The WATCHFUL Trial.
Vetrovsky, T, Siranec, M, Frybova, T, Gant, I, Svobodova, I, Linhart, A, Parenica, J, Miklikova, M, Sujakova, L, Pospisil, D, et al
Circulation. 2024;149(3):177-188
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Heart failure characterised by reduced ejection fraction (HFrEF) is a condition where the heart muscle does not pump blood as well as it should. Physical activity (PA) and exercise are fundamental in managing HFrEF, with potential benefits in improving functional capacity and quality of life and enhancing prognosis. The aim of this study was to determine if a 6-month lifestyle walking intervention, which includes self-monitoring and regular telephone counselling, could improve the functional capacity of patients with stable HFrEF, as assessed by the 6-minute walk test (6MWT). This study was a multicentre, parallel-group randomised controlled trial conducted across six cardiovascular centers in the Czech Republic. Results showed that the walking intervention, which combined self-monitoring with an activity tracker and telephone counselling, increased the daily step count in patients by approximately 25%. However, the intensity of the walking intervention may not have been sufficient to elicit improvements in their functional capacity as measured by the 6MWT. Authors concluded that while the walking intervention successfully increased physical activity levels in patients with HFrEF, its impact on functional capacity requires further investigation. Thus, the findings of this study underscore the importance of integrating physical activity into the daily lives of patients with HFrEF and suggests that even low-intensity interventions can be beneficial.
Expert Review
Conflicts of interest:
None
Take Home Message:
Increasing physical activity in the form of walking from a lifestyle perspective did not effect functional outcomes of HFrEF.
Evidence Category:
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X
A: Meta-analyses, position-stands, randomized-controlled trials (RCTs)
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B: Systematic reviews including RCTs of limited number
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C: Non-randomized trials, observational studies, narrative reviews
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D: Case-reports, evidence-based clinical findings
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E: Opinion piece, other
Summary Review:
Introduction
- Heart failure with reduced ejection fraction (HFrEF) can be life limiting.
- Whilst structured cardiac programmes are of benefit, limitations such as accessibility and time constraints affect adherence.
- Lifestyle physical activity is an alternative approach to increase activity levels integrated into daily life (e.g. walking).
- This study aimed to determine whether a lifestyle walking intervention could improve functional capacity in individuals with HRrEF.
Methods
- This was a 6-month randomised control trial of adults with stable HFrEF (left ventricular ejection fraction < 40%).
- 202 Individuals were randomised to one of two groups: either physical activity (PA (n=101), which included behaviour change techniques to encourage daily walking; or control, which included usual care and education about the health benefits of exercise.
- The primary outcome was the number of metres walked during the 6 months between groups.
- Secondary outcomes were average daily step count, minutes of moderate and vigorous PA, and measures of N-terminal pro-B-type natriuretic peptide, high sensitivity C-reactive protein, left ventricular ejection fraction, patient reported outcomes, anthropometric measures and Meta-Analysis Global Group in Chronic Heart Failure risk score.
Results
- No differences were observed between the two groups in the primary outcome (mean 7.4 meters [95% CI, -8.0 to 22.7]; P=0.345, n=186).
- However, the PA group did increase their physical activity by 25%.
- Daily step count (+1420 [95% CI, 749 to 2091] significance not given) and amount of moderate to vigorous daily exercise over the control group (+8.2 minutes [95% CI, 3.0 to 13.3] significance not given).
- No differences were seen between the two groups in any of the other secondary outcomes.
Conclusion
- It was concluded that although the lifestyle intervention increased participation in daily physical activity, this did not translate into functional benefits.
Clinical practice applications:
- Walking is considered a practical way to increase physical activity in individuals with HFrEF.
- Consideration is needed to which practical exercise may have more pertinent functional/clinical benefits.
Considerations for future research:
- Understanding is needed on whether it is simply walking that has no effect on HFrEF.
- Other forms of accessible exercise should be assessed for functional outcomes. For example, home based strength and conditioning exercises may produce different results.
Abstract
BACKGROUND Physical activity is pivotal in managing heart failure with reduced ejection fraction, and walking integrated into daily life is an especially suitable form of physical activity. This study aimed to determine whether a 6-month lifestyle walking intervention combining self-monitoring and regular telephone counseling improves functional capacity assessed by the 6-minute walk test (6MWT) in patients with stable heart failure with reduced ejection fraction compared with usual care. METHODS The WATCHFUL trial (Pedometer-Based Walking Intervention in Patients With Chronic Heart Failure With Reduced Ejection Fraction) was a 6-month multicenter, parallel-group randomized controlled trial recruiting patients with heart failure with reduced ejection fraction from 6 cardiovascular centers in the Czech Republic. Eligible participants were ≥18 years of age, had left ventricular ejection fraction <40%, and had New York Heart Association class II or III symptoms on guidelines-recommended medication. Individuals exceeding 450 meters on the baseline 6MWT were excluded. Patients in the intervention group were equipped with a Garmin vívofit activity tracker and received monthly telephone counseling from research nurses who encouraged them to use behavior change techniques such as self-monitoring, goal-setting, and action planning to increase their daily step count. The patients in the control group continued usual care. The primary outcome was the between-group difference in the distance walked during the 6MWT at 6 months. Secondary outcomes included daily step count and minutes of moderate to vigorous physical activity as measured by the hip-worn Actigraph wGT3X-BT accelerometer, NT-proBNP (N-terminal pro-B-type natriuretic peptide) and high-sensitivity C-reactive protein biomarkers, ejection fraction, anthropometric measures, depression score, self-efficacy, quality of life, and survival risk score. The primary analysis was conducted by intention to treat. RESULTS Of 218 screened patients, 202 were randomized (mean age, 65 years; 22.8% female; 90.6% New York Heart Association class II; median left ventricular ejection fraction, 32.5%; median 6MWT, 385 meters; average 5071 steps/day; average 10.9 minutes of moderate to vigorous physical activity per day). At 6 months, no between-group differences were detected in the 6MWT (mean 7.4 meters [95% CI, -8.0 to 22.7]; P=0.345, n=186). The intervention group increased their average daily step count by 1420 (95% CI, 749 to 2091) and daily minutes of moderate to vigorous physical activity by 8.2 (95% CI, 3.0 to 13.3) over the control group. No between-group differences were detected for any other secondary outcomes. CONCLUSIONS Whereas the lifestyle intervention in patients with heart failure with reduced ejection fraction improved daily steps by about 25%, it failed to demonstrate a corresponding improvement in functional capacity. Further research is needed to understand the lack of association between increased physical activity and functional outcomes. REGISTRATION URL: https://www.clinicaltrials.gov; Unique identifier: NCT03041610.
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The effect of nutrition education sessions on energy availability, body composition, eating attitude and sports nutrition knowledge in young female endurance athletes.
Tektunalı Akman, C, Gönen Aydın, C, Ersoy, G
Frontiers in public health. 2024;12:1289448
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Plain language summary
For young athletes, the role of healthy and balanced nutrition is particularly important because of its impact on growth and development. Several studies have shown that young female athletes often fail to adhere to the recommended dietary guidelines for their sport and activity level, posing a risk for low energy availability. The aim of this study was to assess the impact of nutrition education sessions conducted by a registered dietitian with athletes aged 15–18 years who train for more than 10 hours per week. This study was a randomised controlled trial which enrolled one hundred participants. The participants were divided into two groups, with one receiving six nutrition education lectures and the other none. Results showed significant improvements in the intervention group in relation to energy availability and sports nutrition knowledge, and a decrease in low energy availability scores. Additionally, there were significant increases in energy intake, weight, fat-free mass, and resting metabolic rate. Authors concluded that nutrition education is beneficial in enhancing dietary intake, positively influencing body composition, and improving nutrition knowledge, which contributes to increased energy availability in female athletes over the short term.
Expert Review
Conflicts of interest:
None
Take Home Message:
- Targeted nutrition education can significantly improve both energy balance and sports nutrition knowledge
- Attitudes towards eating may require additional or different interventions to see significant improvements.
Evidence Category:
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X
A: Meta-analyses, position-stands, randomized-controlled trials (RCTs)
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B: Systematic reviews including RCTs of limited number
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C: Non-randomized trials, observational studies, narrative reviews
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D: Case-reports, evidence-based clinical findings
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E: Opinion piece, other
Summary Review:
Introduction
- The primary aim of this study was to assess the impact of nutrition education on energy availability, body composition, eating attitudes, and sports nutrition knowledge among young female endurance athletes.
- Given the risk of inadequate energy intake among these athletes, this study uniquely investigated whether targeted educational interventions could improve these parameters and, ultimately, promote overall health in this population.
Methods
- 45 participants were allocated to an intervention group and 38 to the control group.
- The intervention group had six- weekly face-to-face 1-hour nutrition education sessions and a booklet from a dietitian. Control group received no education.
- Both groups completed measures at baseline and 6 months later, including the Low Energy Availability in Athletes Questionnaire (LEAF-Q), Eating Attitude Test (EAT-26) and Sports Nutrition Knowledge Questionnaire (SNKQ). Nutrient intake and energy expenditure were assessed from 3-day food and exercise logs. An electrical bioimpedance analyser measured body composition.
Results
- The LEAF-Q scores for the experimental group significantly decreased from 8.57 ± 4.36 before the intervention to 6.82 ± 3.72 after the intervention (p=0.01). This suggests that the nutrition intervention was effective in improving factors related to low energy availability in female athletes.
- A similar effect was seen in the SNKQ with scores increasing from baseline to post-intervention, 29.18± 8.60 and 35.29 ± 7.17,(p=0.01). This suggests knowledge of sports nutrition was successfully increased by the intervention.
- No differences were seen in the EAT-26 scores post-intervention (F 1,81) =0.21, p=0.65 highlighting that attitude towards eating remained the same in both groups.
Conclusion
- Female athletes often lack nutritional knowledge, increasing the risk of insufficient energy intake and nutrient deficiencies.
- This educational intervention improved nutrition knowledge and energy availability, emphasising the importance of educating young athletes for better health and performance.
- However, psychological factors related to eating attitudes remained unaddressed. Collaborating with families and coaches to reduce body shape pressures could further support athletes in maintaining appropriate diets for their sport.
Clinical practice applications:
- Nutrition education can effectively improve energy availability and sports nutrition knowledge in young female endurance athletes. This is crucial for enhancing their performance and long-term health. However, as attitudes towards eating may not shift as easily, addressing disordered eating or unhealthy eating behaviours requires additional, specialised strategies.
To effectively improve eating attitudes in this population a different approach may be required. For example, psychological counselling, self-regulation techniques, or mindful eating practices.
This group would benefit from regular monitoring to ensure that nutrition education is not just improving knowledge, but also encouraging healthy, sustainable eating habits.
Considerations for future research:
- Due to self-reporting for LEA there is a potential bias for overestimating its prevalence. Future studies could look at ways in which this bias is reduced through using for example wearable technology to assess energy expenditure, as well as food measurement apps that accurately measure portion size.
- Given the similarity in the EAT-26 score between groups, psychological methods that can be employed to shift eating attitudes should be considered to improve results in future research.
Abstract
Nutrition knowledge plays a pivotal role in shaping dietary habits and food choices, particularly in the realm of sports nutrition. This study investigates the effects of a series of nutrition education sessions conducted by a registered dietitian on energy availability, various anthropometric measurements, eating attitudes, and sports nutrition knowledge in young female endurance athletes aged 15-18 years (football, basketball, volleyball) who engage in training for more than 10 h per week (n = 83). Participants were randomly divided into two groups with 45 individuals receiving six physical nutrition education lectures, and the remaining 38 participants receiving no nutrition education. Participants completed the low energy availability in females questionnaire (LEAF-Q), Eating Attitude Test (EAT-26), and Sports Nutrition Knowledge Questionnaire (SNKQ). Energy and nutrient intakes were evaluated through 3-day food records, while exercise energy expenditure was assessed using 3-day activity logs. All of the questionnaires were repeated after 6 months. At baseline, the prevalence of LEA among athletes was determined to be 63.8%. In the intervention group, energy availability (EA) and SNKQ scores increased, and LEAF-Q scores decreased significantly (p < 0.05). However, there was no significant change in EAT-26 scores between the two groups. Energy intake, weight, fat-free mass, and resting metabolic rate have been increased significantly in the intervention group (p < 0,05). These findings suggest that nutrition education proves beneficial in enhancing dietary intake, positively influencing body composition, and improving nutrition knowledge, ultimately contributing to increased energy availability in female athletes over the short term.