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1.
Training Load, Heart Rate Variability, Direct Current Potential and Elite Long Jump Performance Prior and during the 2016 Olympic Games.
Coyne, J, Coutts, A, Newton, R, Haff, GG
Journal of sports science & medicine. 2021;(3):482-491
Abstract
The primary objective of this investigation was to investigate the relationships between training load (TL), heart rate variability (HRV) and direct current potential (DC) with elite long jump performance prior to and during the 2016 Olympics Games. Sessional ratings of perceived exertion (sRPE), training duration, HRV and DC were collected from four elite athletes (26.4 ± 1.4 years, height 1.83 ± 0.05 m, weight 68.9 ± 5.0 kg) for a 16-week period in qualification for and competition at the 2016 Olympic Games. Acute and chronic TL, training stress balance and differential load were calculated with three different smoothing methods. These TL measures along with HRV and DC were examined for their relationship to intra-athlete performance using repeated measure correlations and linear mixed models. Successful compared to unsuccessful intra-athlete performances were characterised by a higher chronic TL (p < 0.01, f2 = 0.31) but only when TL was exponentially smoothed. There were also negative correlations between HRV and performance (r = -0.55, p < 0.01) and HRV was significantly lower for more successful performances (p < 0.01, f2 = 0.19). Exponentially smoothed chronic TL was significantly higher and HRV was significantly lower for successful intra-athlete performances prior and during the 2016 Olympics Games in an elite group of long jump athletes. Monitoring sRPE and HRV measures and manipulating TL prior to competition seems worthwhile for elite long jump athletes.
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2.
Temporal Trends in the Standing Broad Jump Performance of United States Children and Adolescents.
Pinoniemi, BK, Tomkinson, GR, Walch, TJ, Roemmich, JN, Fitzgerald, JS
Research quarterly for exercise and sport. 2021;(1):71-81
Abstract
Purpose: To estimate temporal trends in broad jump performance for United States youth, a marker of muscular fitness and health. Method: Electronic databases, topical systematic reviews, and personal libraries were systematically searched for studies reporting descriptive standing broad jump data for apparently healthy United States youth (age 10-17 years). Temporal trends at the sex-age level were estimated using sample-weighted regression models associating the year of testing to mean jump performance, with national trends standardized to the year 1985 using a post-stratified population-weighting procedure. Results: Collectively, there was a small increase of 12.6 cm (95%CI: 12.5 to 12.7) or 7.9% (95%CI: 7.1 to 8.6) in 65,527 United States youth between 1911 and 1990. Increases were greater for girls (change in means [95% CI]: 17.1 cm [16.9 to 17.3]; 11.4% [10.7 to 12.2]) compared to boys (change in means [95% CI]: 8.5 cm [8.3 to 8.7]; 4.6% [3.8 to 5.4]), but did not differ between children (10-12 years) and adolescents (13-17 years). Increases in broad jump performance were not always uniform across time, with steady and progressive increases observed for boys and children, respectively, and a diminishing rate of increase observed for girls and adolescents. Conclusions: Muscular fitness is a good marker of health, so greater broad jump performance from 1911 to 1990 may reflect corresponding changes in health. Routine assessment of broad jump performance may be useful to monitor trends in health and muscular fitness of United States youth due to its practicality, scalability, and predictive utility.
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3.
Fluid Needs for Training, Competition, and Recovery in Track-and-Field Athletes.
Casa, DJ, Cheuvront, SN, Galloway, SD, Shirreffs, SM
International journal of sport nutrition and exercise metabolism. 2019;(2):175-180
Abstract
The 2019 International Amateur Athletics Federation Track-and-Field World Championships will take place in Qatar in the Middle East. The 2020 Summer Olympics will take place in Tokyo, Japan. It is quite likely that these events may set the record for hottest competitions in the recorded history of both the Track-and-Field World Championships and Olympic Games. Given the extreme heat in which track-and-field athletes will need to train and compete for these games, the importance of hydration is amplified more than in previous years. The diverse nature of track-and-field events, training programs, and individuality of athletes taking part inevitably means that fluid needs will be highly variable. Track-and-field events can be classified as low, moderate, or high risk for dehydration based on typical training and competition scenarios, fluid availability, and anticipated sweat losses. This paper reviews the risks of dehydration and potential consequences to performance in track-and-field events. The authors also discuss strategies for mitigating the risk of dehydration.
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4.
Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes.
Witard, OC, Garthe, I, Phillips, SM
International journal of sport nutrition and exercise metabolism. 2019;(2):165-174
Abstract
Track and field athletes engage in vigorous training that places stress on physiological systems requiring nutritional support for optimal recovery. Of paramount importance when optimizing recovery nutrition are rehydration and refueling which are covered in other papers in this volume. Here, we highlight the benefits for dietary protein intake over and above requirements set out in various countries at ∼0.8-1.0 g·kg body mass (BM)-1·day-1 for training adaptation, manipulating body composition, and optimizing performance in track and field athletes. To facilitate the remodeling of protein-containing structures, which are turning over rapidly due to their training volumes, track and field athletes with the goal of weight maintenance or weight gain should aim for protein intakes of ∼1.6 g·kg BM-1·day-1. Protein intakes at this level would not necessarily require an overemphasis on protein-containing foods and, beyond convenience, does not suggest a need to use protein or amino acid-based supplements. This review also highlights that optimal protein intakes may exceed 1.6 g·kg BM-1·day-1 for athletes who are restricting energy intake and attempting to minimize loss of lean BM. We discuss the underpinning rationale for weight loss in track and field athletes, explaining changes in metabolic pathways that occur in response to energy restriction when manipulating protein intake and training. Finally, this review offers practical advice on protein intakes that warrant consideration in allowing an optimal adaptive response for track and field athletes seeking to train effectively and to lose fat mass while energy restricted with minimal (or no) loss of lean BM.
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5.
Nutrition for the Prevention and Treatment of Injuries in Track and Field Athletes.
Close, GL, Sale, C, Baar, K, Bermon, S
International journal of sport nutrition and exercise metabolism. 2019;(2):189-197
Abstract
Injuries are an inevitable consequence of athletic performance with most athletes sustaining one or more during their athletic careers. As many as one in 12 athletes incur an injury during international competitions, many of which result in time lost from training and competition. Injuries to skeletal muscle account for over 40% of all injuries, with the lower leg being the predominant site of injury. Other common injuries include fractures, especially stress fractures in athletes with low energy availability, and injuries to tendons and ligaments, especially those involved in high-impact sports, such as jumping. Given the high prevalence of injury, it is not surprising that there has been a great deal of interest in factors that may reduce the risk of injury, or decrease the recovery time if an injury should occur: One of the main variables explored is nutrition. This review investigates the evidence around various nutrition strategies, including macro- and micronutrients, as well as total energy intake, to reduce the risk of injury and improve recovery time, focusing upon injuries to skeletal muscle, bone, tendons, and ligaments.
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6.
Fueling for the Field: Nutrition for Jumps, Throws, and Combined Events.
Sygo, J, Kendig Glass, A, Killer, SC, Stellingwerff, T
International journal of sport nutrition and exercise metabolism. 2019;(2):95-105
Abstract
Athletes participating in the athletics (track and field) events of jumps, throws, and combined events (CEs; seven-event heptathlon and 10-event decathlon) engage in training and competition that emphasize speed and explosive movements, requiring optimal power-weight ratios. While these athletes represent a wide range of somatotypes, they share an emphasis on Type IIa and IIx muscle fiber typing. In general, athletes competing in jumps tend to have a lower body mass and may benefit from a higher protein (1.5-1.8 g PRO·kg-1·day-1) and lower carbohydrate (3-6 g CHO·kg-1·day-1) diet. Throwers tend to have a higher body mass, but with considerable differences between events. Their intense, whole-body training program suggests higher PRO requirements (1.5-2.2 g PRO·kg-1·day-1), while CHO needs (per kg) are similar to jumpers. The CE athletes must strike a balance between strength and muscle mass for throws and sprints, while maintaining a low enough body mass to maximize performance in jumps and middle-distance events. CE athletes may benefit from a higher PRO (1.5-2 g PRO·kg-1·day-1) and moderate CHO (5-8 g CHO·kg-1·day-1) diet with good energy availability to support multiple daily training sessions. Since they compete over 2 days, well-rehearsed competition-day fueling and recovery strategies are imperative for CE athletes. Depending on their events' bioenergetic demands, athletes in throws, jumps, and CE may benefit from the periodized use of ergogenic aids, including creatine, caffeine, and/or beta-alanine. The diverse training demands, physiques, and competitive environments of jumpers, throwers, and CE athletes necessitate nutrition interventions that are periodized throughout the season and tailored to the individual needs of the athlete.
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7.
Sports Foods and Dietary Supplements for Optimal Function and Performance Enhancement in Track-and-Field Athletes.
Peeling, P, Castell, LM, Derave, W, de Hon, O, Burke, LM
International journal of sport nutrition and exercise metabolism. 2019;(2):198-209
Abstract
Athletes are exposed to numerous nutritional products, attractively marketed with claims of optimizing health, function, and performance. However, there is limited evidence to support many of these claims, and the efficacy and safety of many products is questionable. The variety of nutritional aids considered for use by track-and-field athletes includes sports foods, performance supplements, and therapeutic nutritional aids. Support for sports foods and five evidence-based performance supplements (caffeine, creatine, nitrate/beetroot juice, β-alanine, and bicarbonate) varies according to the event, the specific scenario of use, and the individual athlete's goals and responsiveness. Specific challenges include developing protocols to manage repeated use of performance supplements in multievent or heat-final competitions or the interaction between several products which are used concurrently. Potential disadvantages of supplement use include expense, false expectancy, and the risk of ingesting banned substances sometimes present as contaminants. However, a pragmatic approach to the decision-making process for supplement use is recommended. The authors conclude that it is pertinent for sports foods and nutritional supplements to be considered only where a strong evidence base supports their use as safe, legal, and effective and that such supplements are trialed thoroughly by the individual before committing to use in a competition setting.
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8.
Evaluation of supplementing active peptide's effect on recovering skeletal muscle micro-injury after track and field exercises.
Li, C, Yang, Z
Pakistan journal of pharmaceutical sciences. 2017;(1 Suppl):253-256
Abstract
UNLABELLED To explore the effect of supplementing active peptide on recovering skeletal muscle injury after track and field exercises. METHOD choose 80 patients (contain teenagers) with skeletal muscle micro-injury after the track and field exercises from March 2015 to July 2016, divide them into two groups. Normal treatment of micro-injury of skeletal muscle is given to the control group while active peptide is supplemented to the experimental group based on normal treatment. Compare the two groups to find the differences in relevant indexes of skeletal muscle after track and field exercises. RESULT Patients with micro-injury of skeletal muscle after track and field exercises may have inflammation at the early stage, so they need a long time for recovery. Relevant indexes of the experimental group after the treatment of supplementing active peptide are better than those of the control group (P<0.05). CONCLUSION To supplement active peptide can promote the synthesis of protein, which is conducive to the recovery of micro-injury on skeletal muscle and reduce the extravasations of creatine kinase in the cell, so as to improve the patients' anti-fatigue ability and endurance level.
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9.
Body composition and power performance improved after weight reduction in male athletes without hampering hormonal balance.
Huovinen, HT, Hulmi, JJ, Isolehto, J, Kyröläinen, H, Puurtinen, R, Karila, T, Mackala, K, Mero, AA
Journal of strength and conditioning research. 2015;(1):29-36
Abstract
The aim of this study was to investigate the effects of a 4-week weight reduction period with high protein and reduced carbohydrate intake on body composition, explosive power, speed, serum hormones, and acid-base balance in male track and field jumpers and sprinters. Eight participants were assigned to a high weight reduction group (HWR; energy restriction 750 kcal·d) and 7 to a low weight reduction group (LWR; energy restriction 300 kcal·d). Energy and carbohydrate intake decreased significantly (p ≤ 0.05) only in HWR by 740 ± 330 kcal·d and 130 ± 29 g·d, respectively. Furthermore, total body mass and fat mass decreased (p ≤ 0.05) only in HWR by 2.2 ± 1.0 kg and 1.7 ± 1.6 kg, respectively. Fat-free mass (FFM), serum testosterone, cortisol, and sex hormone-binding globulin did not change significantly. Ca ion and pH decreased (p ≤ 0.05) only in HWR (3.1 ± 2.8% and 0.8 ± 0.8%, respectively), whereas (Equation is included in full-text article.)declined (p ≤ 0.05) in both groups by 19.3 ± 6.2% in HWR and by 13.1 ± 8.5% in LWR. The countermovement jump and 20-m sprint time improved consistently (p ≤ 0.05) only in HWR, by 2.6 ± 2.5 cm and 0.04 ± 0.04 seconds, respectively. Finally, athletes with a fat percentage of 10% or more at the baseline were able to preserve FFM. In conclusion, altered acid-base balance but improved weight-bearing power performance was observed without negative consequences on serum hormones and FFM after a 4-week weight reduction of 0.5 kg·wk achieved by reduced carbohydrate but maintained high protein intake.
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10.
Acute hamstring strain injury in track-and-field athletes: A 3-year observational study at the Penn Relay Carnival.
Opar, DA, Drezner, J, Shield, A, Williams, M, Webner, D, Sennett, B, Kapur, R, Cohen, M, Ulager, J, Cafengiu, A, et al
Scandinavian journal of medicine & science in sports. 2014;(4):e254-9
Abstract
This study aimed to observe the incidence rates of hamstring strain injuries (HSIs) across different competition levels and ages during the Penn Relays Carnival. Over a 3-year period, all injuries treated by the medical staff were recorded. The type of injury, anatomic location, event in which the injury occurred, competition level, and demographic data were documented. Absolute and relative HSI (per 1000 participants) were determined, and odds ratios (ORs) were calculated between sexes, competition levels, and events. Throughout the study period 48,473 athletes registered to participate in the Penn Relays Carnival, with 118 HSIs treated by the medical team. High school girls displayed lesser risk of HSI than high school boys (OR = 0.55, P = 0.021), and masters athletes were more likely than high school- (OR = 4.26, P < 0.001) and college-level (OR = 3.55, P = 0.001) athletes to suffer HSI. The 4 × 400-m relay displayed a greater likelihood of HSI compared with the 4 × 100-m relay (OR = 1.77, P = 0.008). High school boys and masters-level athletes are most likely to suffer HSI, and there is higher risk in 400-m events compared with 100-m events.