1.
How to reduce brain inflammation: 4 actions you can take today
Dr Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author. His podcast, Dr Ruscio Radio presents cutting edge information in health, nutrition and functional medicine distilled into practical advice that can be used to improve our health.
2023
Abstract
Dr Ruscio focuses on the link between brain inflammation and neurodegenerative diseases such as Alzheimer’s and Parkinson’s but also brain fog and mood. He summarises how it might be possible to reduce neuroinflammation through diet, looking at the links with dysbiosis and leaky gut but also exercise, sleep hygiene, and stress management. A concise overview of the evidence for diets such as Paleo, Low FODMAP, Ketogenic and Low Carb, as well as the Mediterranean diet for reducing inflammation and supporting brain health is provided. The potential for lab testing via anti and pro-inflammatory markers is also reviewed.
2.
The menstrual cycle: A seasonal guide
The Institute for Optimum Nutrition (ION) was founded in by 1984 by Patrick Holford with the support of twice Nobel Prize winner Professor Linus Pauling, ION has been successfully training nutritional therapists for more than 30 years and is recognised as one of the most respected training bodies of its kind in Europe. Their mission is to ‘educate and enthuse, instilling optimum nutrition as the foundation of health for all’.
2023
Abstract
This blog post summarises the hormonal changes that occur at each stage of the menstrual cycle and potential symptoms that may be experienced, aligning each stage with one of the four ‘seasons’. There is a focus on menstrual migraines and inflammation, which waxes and wanes throughout the cycle in accordance with fluctuating hormone levels. It is suggested that nutrition and lifestyle can be tailored to each ‘season’ to help optimise the cycle.
3.
Decreasing Migraine Frequency with Nutrition
As the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine (IFM) leads and catalyses the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2022
Abstract
It is proposed that nutritional interventions for migraines might reduce migraine occurrence and increase the quality of life for migraine sufferers. Immune mediated food sensitivities have been implicated as an underlying factor and evidence suggests that IgG based elimination diets may reduce the quantity of migraines. Supplements such as CoQ10, magnesium citrate, riboflavin, cinnamon, and vitamin D (if deficient) may also reduce the frequency of migraine attacks. Given that cardiovascular and neurological comorbidities have been closely associated with migraines it is interesting that dietary approaches such as the DASH (Dietary Approaches to Stop Hypertension) and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets have been shown to reduce headache severity. The role of fatty acids is also highlighted as studies have linked omega-3 fatty acid intake with migraine prophylaxis, providing another avenue for migraine support.
4.
Does the gut microbiome increase cardiovascular disease?
Alex Manos is one of the UK’s leading Functional Medicine practitioners who specialises in SIBO and gut-related disorders, as well as mould illness and mycotoxins. He is also very passionate about physical therapy, movement, resiliency, life coaching, nutritional therapy, and biohacking. He is a lecturer at various colleges and institutions including the Institute of Optimum Nutrition (ION) and one the MSc program at The Centre For Nutritional Education and Lifestyle Management (CNELM).
2021
Abstract
In this blog post, Alex Manos discusses the role played by the diversity of the intestinal microbiota in cardiovascular disease. He presents us with the intestinal microbial communities that widely differ between patients with symptomatic atherosclerosis and healthy controls. This article is a precious source of information as it lets the reader understand how closely blood pressure is affected by the diversity of the gut microbiome, and how specific classes of microorganisms can positively or negatively impact our risk of cardiovascular disease development.