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Sleep deprivation: a deeper dive into clinical screenings, mitochondrial impact, and therapeutic interventions
As the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine leads and catalyses the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2023
Abstract
A concise but informative article from the IFM summarising the importance of sleep for our health with a particular focus on mitochondria. An exploration of the connection between sleep deprivation and oxidative stress, and the role of our circadian clock. Nutrition, exercise, and mind-body therapies are reviewed as potential levers to improve sleep quality and protect against mitochondrial oxidative damage.