1.
What is ultra-processed food and is it bad for your health?
Atlas Biomed is a personalised health company, their mission is to combine DNA and microbiome technology with digital health data to inspire people into positive lifestyle change and lead them to a healthier future. Their blog is created by a team of doctors, researchers and experts dedicated to demystifying human health.
2022
Abstract
This blog post from Atlas Biomed provides a simple but balanced overview of food processing, including what makes a food ultra-processed and how it impacts our health. A summary of the NOVA food classification system is provided along with its pros and cons. Ultra -processed food has been linked to obesity and increased risk of cardiovascular disease, but the article highlights that not all ultra-processed food need be shunned (think kimchi!)
2.
The effects of sugary drinks on your child's health
Children's Health is a pediatric health care system in North Texas anchored by two hospitals, Children's Medical Center Dallas and Children's Medical Center Plano, as well as seven specialty centers and 19 pediatric clinics located throughout the region. They provide a number of education and outreach programs to support families and their kids.
2021
Abstract
Consumption of added sugars, particularly those in sugary drinks, poses a significant health risk to children and adolescents. This blog post puts into perspective how much sugar is hiding in the drinks we buy and consume on a daily basis - and aims to educate families to find healthier alternatives.
3.
Save Kids From Sugar
The Save Kids From Sugar campaign is all about helping parents see how much sugar is in their child’s diet and helping them make healthier choices. They have put together some useful downloads for parents to save/print and keep as a reference.
2021
Abstract
This campaign is packed with useful information for parents and families with regards to sugar consumption and kids' health. Plenty of resources can be found on the website, and they can provide clients with guidance towards a mindful way of food shopping and cooking. Ultra-processed-foods are everywhere - and they come with a lot of added sugar too.