1.
Brain fats – seafood, omega-3 PUFAs, phospholipids and Vitamin D
Food for the Brain Foundation are a not for profit charity working to raise awareness of the importance of optimum nutrition in mental health, and to empower individuals to change their diet and lifestyle and take greater control of their own mental health.
2023
Abstract
A quick overview of the importance of omega 3 fatty acids, phospholipids, B vitamins and Vitamin D for supporting cognitive health including the evidence for supplementation.
2.
Decreasing Migraine Frequency with Nutrition
As the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine (IFM) leads and catalyses the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2022
Abstract
It is proposed that nutritional interventions for migraines might reduce migraine occurrence and increase the quality of life for migraine sufferers. Immune mediated food sensitivities have been implicated as an underlying factor and evidence suggests that IgG based elimination diets may reduce the quantity of migraines. Supplements such as CoQ10, magnesium citrate, riboflavin, cinnamon, and vitamin D (if deficient) may also reduce the frequency of migraine attacks. Given that cardiovascular and neurological comorbidities have been closely associated with migraines it is interesting that dietary approaches such as the DASH (Dietary Approaches to Stop Hypertension) and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets have been shown to reduce headache severity. The role of fatty acids is also highlighted as studies have linked omega-3 fatty acid intake with migraine prophylaxis, providing another avenue for migraine support.
3.
The Functional Medicine Approach to COVID-19: Virus-Specific Nutraceutical and Botanical Agents
As the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine leads and catalyzes the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2021
Abstract
This document published in December 2020 discusses the mechanisms of action of a number of different botanical and nutraceutical agents. These agents can be considered immunoadjuvants, defined as substances that act to accelerate, prolong, or enhance antigen-specific immune responses by potentiating or modulating the immune response. The aim of this paper is to provide resources for practitioners who are supporting patients going through Covid-19. This article is part one of a series and the link for part two can be found under the section “Background and Introduction”.