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The top foods for optimal brain health
Dhru Purohit is a serial entrepreneur in the health and wellness industry. His podcast is a top 50 global health podcast with over 30+ million unique downloads. His interview’s focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
2023
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Dhru chats to Dr Drew Ramsey, a Nutritional Psychiatrist and a specialist in depression and anxiety, about the top nutrients for brain health with a focus on some of the lesser known ones such as iron, zinc, choline and vitamin A. Dr Ramsey explains the mechanisms behind these essential nutrients and the foods they can be found in.
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Revolutionising the Treatment of Mental Health with Nutrition
Ben Brown hosts the Positive Health Podcast. He specialises in nutrition and functional medicine and produces regular content for the podcast, speaking to industry leaders on a wide variety of topics. The podcast can be found on www.scientificwellness.com, a site which aims to connect people with free evidence-based health information focusing on natural and lifestyle medicine for chronic disease prevention and the promotion of optimal health.
2022
Abstract
This podcast features Prof Julia Rucklidge, a Clinical Psychiatrist and Director of Mental Health and Nutrition at the University of Calgary in New Zealand. She is one of the leading voices in the field of Nutritional Psychiatry and she has researched a diverse array of mental health disorders and their link with nutrition including areas such as ADHD, anxiety and stress in children and adults plus following natural disasters and more. In this podcast Dr Rucklidge discusses micronutrient deficiency in the global population and dives into her research using broad spectrum micronutrient therapy for ADHD and also PTSD after natural disasters. It is a fascinating insight into the management of mental health issues today and how it could be improved, especially in light of the COVID-19 pandemic.
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3.
Gut Health & Sex with Miguel Toribio-Mateas
Daniel O'Shaughnessy is the host of the Naked Nutrition, the LGBTQ+ and Health and Well-being Podcast. He is a BANT Nutritionist and certified Functional Medicine Practitioner. In this episode, he talks to Miguel Toribio-Mateas who is a Clinical Neuroscientist and a Gut Health Expert.
2021
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In this episode, Daniel and Miguel talk about all things gut health and LGBTQ+ community-related; and about how much stress, anxiety, and dietary choices can affect the gut and manifest in a different number of ways (IBS included). Miguel gives useful tips to help to reduce the stress load that is often associated with (the idea of having) sex, by addressing dietary choices and lifestyle factors.
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Panic Attacks: Biology or Psychology?
Dr. Mark Hyman is a practicing family physician and an internationally recognised leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.
2021
Abstract
In this episode, Dr Hyman and Dr George Papaicolaou discuss the Functional Medicine approach to treating panic attacks. They explore the range of physiological considerations encountered when treating patients who are experiencing panic attacks, as well as how adverse childhood experiences (ACEs) and trauma can be treated to reduce anxiety and eliminate panic attacks.
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Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer
Rangan Chatterjee is a medical doctor with over 16 years experience who takes a 360° approach to health by focussing on 4 pillars of health: Food, Movement, Sleep and Relaxation. He is the founder and host of the Feel Better, Live More Podcast. My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more.
2021
Abstract
In this episode, Dr Chatterjee speaks to the behavioural neuroscientist and psychiatrist, Judson Brewer, and together they help us understand how to keep calm in these stressful times. They discuss what exactly fear and anxiety are, what happens in the brain when you start to feel anxious and how you can break the anxiety cycle with some simple, practical exercises. They discuss breathing, physical activity, creative pursuits and much more, as well as how calmness is a skill that you can get better at, if you take the time to practice it.
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The Whole View, Episode 458: Collective Trauma and Re-Entry Anxiety
The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. The team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.
2021
Abstract
In this episode of The Whole View Podcast, Sarah and Stacy look at the collective trauma experienced by society as a whole, and how it relates to re-entry anxiety after the Covid-19 pandemic. They look at trauma, PTSD, and mental health aspects. They also discuss what you can do to reduce symptoms and re-adjust to a more “normal” daily life.
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The Science Of Mood And Your Microbiome
Dr. Mark Hyman is a practicing family physician and an internationally recognised leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.
2021
Abstract
In this episode of the Doctor’s Farmacy podcast, Dr. Hyman chats with Dr. Uma Naidoo about all-things related to food and mood, connecting the dots between what we eat and its impact on everything - from anxiety and depression to ADHD and so much more. Dr. Naidoo is a Harvard trained psychiatrist, professional chef, and Nutrition Specialist. She specialises in nutritional psychiatry and she is regarded as a medical pioneer in this more newly recognised field. In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. With Dr. Hyman, they discuss the impact of America’s mental health crisis and reliance on medications to treat depression, anxiety, and how creating a personalized nutritional plan could benefit mental illness therapy. They also dive into the correlation between anxiety, depression, gluten, and folates, while explaining how the food we eat can drive neuroinflammation. They also talk about the research behind omega-3’s for neuroinflammatory conditions, and how poor food choices affect us from childhood.