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What is driving your poor sleep and how can you fix it?
Dr. Mark Hyman is a practicing family physician and an internationally recognised leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Centre, the Head of Strategy and Innovation of the Cleveland Clinic Centre for Functional Medicine, a thirteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.
2023
Abstract
Dr Hyman discusses the root causes of insomnia with integrative practitioner Dr Cindy Geyer. They touch upon nutrient deficiencies, hormonal imbalances, heavy metals and trauma as potential drivers of poor sleep quality. An insight into how light exposure and eating habits can impact our sleep quality is provided and the best practices for optimising sleep hygiene.