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Peri-menopause and the menopause: Nutrition and lifestyle considerations with DKFITNUT – The Female Health Podcast
This podcast is dedicated to all things about female health: from menstrual cycles to PCOS, reproductive hormones, the contraceptive pill, acne and much more. You can find useful resources and insights on how to empower yourself to regain control of your hormones and health using a variety of tools, including nutrition and lifestyle changes.
2021
Abstract
In this episode of the female health podcast Mary-Jo is joined by nutritionist and fitness instructor Deirdre Kelly. Together they talk about the menopause: what it is, the main symptoms, perimenopause and when this can start, what you can do nutrition wise, what exercises you can do, what supplements are recommended, HRT, and sex drive.