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Eating for Migraines with Dr Jessica Briscoe and Dr Katy Munro
Dr Rupy Aujla is an NHS medical doctor who reversed his heart condition using a food and lifestyle approach after diving deep into the literature and learning more about nutritional medicine. He started the Doctor’s Kitchen in 2015, as a way to teach others how they can cook their way to health and showcase that food is medicine.
2022
Abstract
Rupy chats with Dr Jessica Briscoe and Dr Katy Munro from The National Migraine Centre, a national charity with a clinic providing evidence based support for migraine sufferers. A diverse conversation covering migraine diet myths, as well as diet and lifestyle factors that can both trigger and prevent migraines. From a dietary perspective, eating regularly and stabilising glucose levels appears to be a primary factor in preventing migraines, but the potential use of ketogenic diets for pain and migraine management is also explored. The evidence around caffeine, exercise, pre and probiotics, sleep, stress management and supplements like Magnesium, CoQ10, and Vitamin B2 are reviewed.