1.
How to Naturally Prevent and treat Osteopenia and Osteoporosis
Chris Kresser is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health. He remains tireless in his efforts to share evidence-based insights from trusted sources and world-renowned health practitioners and coaches through his blogs and his podcast, Revolution Health Radio.
2024
Abstract
Chris talks about the factors implicated in the development of osteoporosis such as inflammation, both systemic and in the gut (gut-bone axis) via production of inflammatory cytokines which can directly impact bone density. He reviews the evidence for high dose calcium supplements for osteoporosis and whether they are safe, and considers other nutrients involved in calcium metabolism such as vitamins D, K2, B, C, E, and minerals Magnesium, Silica and Collagen. Beyond the diet, bone mineral density has been shown to significantly increase with weight bearing exercise, and both sleep and stress may also impact bone density via the action of melatonin and cortisol.
2.
Episode 27: Clinical Conversations: Behavioral Interventions in Lifestyle Change
The Obesity Medicine Association (OMA) is the largest organization of physicians, nurse practitioners, physician assistants, and other health care providers working with patients affected by obesity. Obesity: A Disease is the official Obesity Medicine Association (OMA) FREE podcast exploring the many facets of the disease of obesity.
2021
Abstract
In this podcast episode, OMA Clinical Education Director, Nicholas Pennings, interviews Ariana Chao, PhD, CRNP, about the role of behavioural interventions in obesity. The topics covered include: - the fundamental roles that health practitioners play when providing support with obesity; - how to address negative self-talk with patients; - the impact of intensive behavioural therapy and goal setting on the development of the disease; - the importance of group support when it comes to patients’ long-lasting commitment to lifestyle and dietary interventions.