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1.
Modulation of inflammatory response arising from high-intensity intermittent and concurrent strength training in physically active males.
Monteiro, PA, Campos, EZ, de Oliveira, FP, Peres, FP, Rosa-Neto, JC, Pimentel, GD, Lira, FS
Cytokine. 2017;:104-109
Abstract
The purposes of this study were to determine: (i) the extent of an acute session of high-intensity intermittent exercise (HIIE) followed by a concurrent strength session (Conc) on the increase of systemic inflammatory cytokines and chemokines, and (ii) whether eight weeks of high intensity interval training plus concurrent strength training alters the acute inflammatory response and immune status. Ten recreationally active males (aged 26.9±4.3years) performed two experimental exercise sessions interspersed by eight weeks of HIIT plus concurrent strength training. The experimental exercise session was composed of a 5-km run on a treadmill (1:1 at 100% of maximal aerobic speed (MAS)), and after 10min of passive recovery, back squat exercises were performed (80% 1RM, four sets until exhaustion). Serum samples were collected after fasting, pre-HIIE, post-HIIE, Pre-Conc, Post-Conc, and 30 and 60min post-exercise session. The comparison between both concurrent exercise sessions was performed using repeated measure ANOVA, with the Bonferroni Post-hoc when necessary. Interleukin-6 (IL-6) presented a moment effect (F=6.72; p<0.05), with Post-Conc significantly higher than pre-HIIE, Post-HIIE, and 60min, only a tendency was found between pre-HIIE and post-HIIE (difference=-5.99; p=0.09). MCP-1 and IL-1ra did not present effects for condition, moment, or interaction. Interleukin-10 (IL-10) presented both moment and interaction effects (F=5.31 and 2.50; p=0.005 and 0.036). Pre-Conc and Post-Conc were significantly higher than Pre-HIIE. The interaction between before and after eight weeks of concurrent training probably occurred at Post-Conc (11.42±3.09pgmL-1 and 8.88±1.29pgmL-1). In addition, maintenance of immune function was observed. Therefore, HIIE and concurrent strength exercise lead to an increase in cytokines response, but eight weeks of training program promoted anti-inflammatory response after an acute session of concurrent exercise.
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2.
The role of vitamin D in health preservation and exertional capacity of athletes.
Stachowicz, M, Lebiedzińska, A
Postepy higieny i medycyny doswiadczalnej (Online). 2016;(0):637-43
Abstract
Sports training causes an increased load on the musculoskeletal, hormonal and immune system, which makes maintaining homeostasis in the organism more difficult. Maintaining metabolic balance in the athlete's body is important due to the necessity to obtain high physical fitness. One factor that facilitates optimization of health and increased endurance is a balanced diet. Proper nutrition enables provision of energy-giving and body-building substances as well as bioelements and vitamins, which influence metabolic processes and play regulatory functions. Vitamin D, also called calciferol, has an impact on maintaining effectiveness of the musculoskeletal system, on mineralization of bones and on increase of mass, strength and endurance of muscles. An association between vitamin D content in the organism and levels of anabolic hormones such as insulin and testosterone has been reported. A sufficient amount of calciferol is also necessary for effective functioning of the nervous system, including keeping balance and determining the reaction time. Maintaining an adequate vitamin D level in the athlete's body is also important due to its role in mobilizing the immune system and preventing infections, to which athletes are particularly prone. The positive impact of vitamin D on physical fitness of athletes shows how important it is to maintain its adequate level in the organism. Numerous studies indicate widespread occurrence of vitamin D deficiency, including among athletes. Climatic conditions and training in halls lead to limited endogenous production of this vitamin, which shows the importance of diet as a source of vitamin D. The aim of the study is to present the role of vitamin D in preservation of health, particularly endurance and physical fitness of athletes, on the basis of currently available scientific literature.
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3.
Effect of resistance training on immunological parameters of healthy elderly women.
Raso, V, Benard, G, DA Silva Duarte, AJ, Natale, VM
Medicine and science in sports and exercise. 2007;(12):2152-9
Abstract
PURPOSE To determine the effect of a 12-month moderate resistance training program on phenotypic and functional immunological parameters of previously sedentary, clinically healthy, elderly women. METHODS A total of 42 clinically healthy, sedentary females (aged 60-77 yr old) were randomly assigned to either a moderate-intensity resistance training program or a control group during a 12-month longitudinal, randomized, controlled, intervention study. Resistance training program consisted of three sets of 12 repetitions at 54.9 +/- 2.4% 1RM for five different exercises performed three times per week during 12 months. Natural killer cell cytotoxic activity (NKCA), lymphoproliferative response to the mitogen phytohemaglutinin (PHA), and quantification of the lymphocytes (CD3, CD3CD19, CD56) and subpopulations (CD4, CD8, CD56, CD56) as well as cellular expression molecules (CD25, CD28, CD45RA, CD45RO, CD69, CD95, HLA-DR) were determined by immunological assays. RESULTS The experimental group increased muscle strength in 44% and 48% after 6 and 12 months, respectively (P < 0.05). There were no statistically significant differences between the groups or according to the time for quantitative (CD3, CD3CD19, CD56, CD4, CD8, CD45RA, CD45RO, CD56, CD56, CD95, CD28, CD25, CD69, HLA-DR) and functional immunological parameters (natural killer cell cytotoxic activity and lymphoproliferative response). CONCLUSION A 12-month moderate resistance training program increases muscle strength, but it does not change immune phenotypic and functional parameters of previously sedentary, clinically healthy, elderly women.
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4.
Oxidative stress : relationship with exercise and training.
Finaud, J, Lac, G, Filaire, E
Sports medicine (Auckland, N.Z.). 2006;(4):327-58
Abstract
Free radicals are reactive compounds that are naturally produced in the human body. They can exert positive effects (e.g. on the immune system) or negative effects (e.g. lipids, proteins or DNA oxidation). To limit these harmful effects, an organism requires complex protection - the antioxidant system. This system consists of antioxidant enzymes (catalase, glutathione peroxidase, superoxide dismutase) and non-enzymatic antioxidants (e.g. vitamin E [tocopherol], vitamin A [retinol], vitamin C [ascorbic acid], glutathione and uric acid). An imbalance between free radical production and antioxidant defence leads to an oxidative stress state, which may be involved in aging processes and even in some pathology (e.g. cancer and Parkinson's disease). Physical exercise also increases oxidative stress and causes disruptions of the homeostasis. Training can have positive or negative effects on oxidative stress depending on training load, training specificity and the basal level of training. Moreover, oxidative stress seems to be involved in muscular fatigue and may lead to overtraining.
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5.
Energy and carbohydrate for training and recovery.
Burke, LM, Loucks, AB, Broad, N
Journal of sports sciences. 2006;(7):675-85
Abstract
Soccer players should achieve an energy intake that provides sufficient carbohydrate to fuel the training and competition programme, supplies all nutrient requirements, and allows manipulation of energy or nutrient balance to achieve changes in lean body mass, body fat or growth. Although the traditional culture of soccer has focused on carbohydrate intake for immediate match preparation, top players should adapt their carbohydrate intake on a daily basis to ensure adequate fuel for training and recovery between matches. For players with a mobile playing style, there is sound evidence that dietary programmes that restore and even super-compensate muscle glycogen levels can enhance activity patterns during matches. This will presumably also benefit intensive training, such as twice daily practices. As well as achieving a total intake of carbohydrate commensurate with fuel needs, the everyday diet should promote strategic intake of carbohydrate and protein before and after key training sessions to optimize the adaptations and enhance recovery. The achievement of the ideal physique for soccer is a long-term goal that should be undertaken over successive years, and particularly during the off-season and pre-season. An increase in lean body mass or a decrease in body fat is the product of a targeted training and eating programme. Consultation with a sports nutrition expert can assist soccer players to manipulate energy and nutrient intake to meet such goals. Players should be warned against the accidental or deliberate mismatch of energy intake and energy expenditure, such that energy availability (intake minus the cost of exercise) falls below 125 kJ (30 kcal) per kilogram of fat-free mass per day. Such low energy availability causes disturbances to hormonal, metabolic, and immune function.
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6.
Effect of exercise training on C-reactive protein in postmenopausal breast cancer survivors: a randomized controlled trial.
Fairey, AS, Courneya, KS, Field, CJ, Bell, GJ, Jones, LW, Martin, BS, Mackey, JR
Brain, behavior, and immunity. 2005;(5):381-8
Abstract
The objective of this study was to determine the effects of exercise training on changes in C-reactive protein (CRP) and other cardiovascular risk factors in postmenopausal breast cancer survivors. Fifty-three postmenopausal breast cancer survivors were randomly assigned to an exercise (n = 25) or control group (n = 28). The exercise group trained on cycle ergometers 3 times per week for 15 weeks. The control group did not train. The primary end point was change in CRP between baseline and week 15. Secondary end points were changes in RHR, HRR, SBP, DBP, TC, LDL-C, HDL-C, TG, and TC:HDL-C ratio. Fifty-two participants completed the trial. Baseline values did not differ between groups except that TG (p = .007) and TC:HDL-C ratio (p = .023) were higher in the exercise group. Intention-to-treat analysis showed that CRP decreased by 1.39 mg/L in the exercise group whereas it increased by 0.10 mg/L in the control group (mean between group change, -1.49 mg/L; 95% CI, -3.09 to 0.10 mg/L; p = .066). Intention-to-treat analysis also showed a clinically and statistically significant difference between groups for change in HRR (mean change, +10.6 beats/min; 95% CI, +3.4 to +17.7 beats/min; p = .004) and clinically but not statistically significant differences between groups for change in RHR (mean change, -5.5 beats/min; 95% CI, -11.5 to +0.5 beats/min; p = .073), SBP (mean change, -5.5 mmHg; 95% CI, -14.5 to +3.4 mmHg; p = .218), DBP (mean change,-3.6 mmHg; 95% CI, -9.3 to +2.1 mmHg; p = .214), and HDL-C (mean change, +0.05 mmol/L; 95% CI, -0.03 to 0.14 mmol/L; p = .214). These data suggest that exercise training may have beneficial effects on CRP and other cardiovascular risk factors in postmenopausal breast cancer survivors. Larger randomized controlled trials are warranted.
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7.
PASSCLAIM - Physical performance and fitness.
Saris, WH, Antoine, JM, Brouns, F, Fogelholm, M, Gleeson, M, Hespel, P, Jeukendrup, AE, Maughan, RJ, Pannemans, D, Stich, V
European journal of nutrition. 2003;:I50-95
Abstract
OBJECTIVE The aim of the EC Concerted Action PASSCLAIM was to develop a set of methods and procedures for assessing the scientific support for function-enhancing and health-related claims for foods and food components. This paper presents a critical review of the existing methods to evaluate the different aspects of physical performance and fitness needed to support claims on foods and food ingredients intended to enhance specific physiological functions. DESIGN AND RESULTS Based on an inventory of labelling claims on available sport nutrition products, seven physiological functions in the field of physical performance and fitness were identified: 1) strength and power, 2) endurance, energy supply and recovery, 3) hydration/re-hydration, 4) flexibility, 5) tissue growth, 6) free radical scavenger capacity and 7) immune function. For each function the existing methodology was reviewed critically and judged on suitability to generate scientific support for physiological function claims on foods. CONCLUSIONS A database of methods including advantages and disadvantages of use has been generated for considering the scientific support of claims on foods and food ingredients relating to physical performance and fitness. It will contribute to the formulations of guidelines for assessing the scientific support of enhanced function or reduced disease risk claims on foods.