1.
Fasting, Hormones, and Men’s Sexual Health
As the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine leads and catalyses the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2023
Abstract
IFM practitioner Mark Holthouse discusses male hormone dysregulation, specifically low testosterone and the impact that this might have on men’s sexual health and function. They explore lifestyle factors such as stress, sleep and body composition on testosterone levels; the metabolic pathways that might lower testosterone such as intestinal permeability, insulin resistance and aromatase upregulation, and how to mitigate this via intermittent fasting, phytonutrient intake and strength training to name a few.
2.
Why When You Eat Matters with Professor Satchin Panda
Dr Chatterjee: "I want to empower you to become the architect of your own health. Because when you feel better, you live more. Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the iTunes charts, has been downloaded over 6 million times and has almost 2000 reviews on iTunes with an average 5 star rating." New episode released every Wednesday.
2019
Abstract
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide. Episode Highlights: Satchin explains our Circadian Rhythms and how this is reflected in our daily lives. How did Satchin start to look at time restricted feeding and how did his research begin? What did Satchin find out about the health of mice and the incidents of chronic disease when restricting their eating window to 10 hours out of every 24 hours? Hear why Satchin believes that access to food 24/7 has contributed to the rise of chronic disease. What has Satchin learnt about digestion and the digestive tract and how it works at different rates throughout the day and night? Listen to how Satchin & Rangan draw on evolutionary history. Which external factors does Satchin explain affect our circadian clocks? How does Satchin believe a sleep-deprived brain encourages us to eat more? Satchin explains recent studies showing that the time of day when certain pharmaceutical drugs are taken can have an impact on their efficacy. Hear how Satchin is looking at time restricting eating in humans using a mobile app mycircadianclock.org.
3.
Why When You Eat Matters with Professor Satchin Panda PART 2
Dr Chatterjee: "I want to empower you to become the architect of your own health. Because when you feel better, you live more. Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the iTunes charts, has been downloaded over 6 million times and has almost 2000 reviews on iTunes with an average 5 star rating." New episode released every Wednesday.
2019
Abstract
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide. Episode Highlights: Satchin & Rangan discuss clinical studies and why Satchin’s My Circadian Clock app is giving him unique feedback, not normally gained in clinical studies. What are Satchin’s top tips to align your eating-window with your circadian rhythm? Why does Satchin see Time Restricted Feeding being used as a public health initiative and what could the knock-on benefits be for family and community life? Hear Satchin and Rangan discuss the similarities of Time Restricted Feeding to concepts from traditional Chinese and Indian medicine. How does Satchin define his time restricted eating window? Rangan’s book The 4 Pillar plan has some top tips on the best time to drink caffeine to help you align to your circadian rhythm and improve sleep. Hear about Satchin’s book The Circadian Code and how it could help you. How is Satchin researching the Circadian Rhythm for shift workers?