Podcast Summary
Dr Chatterjee chats to Mindy Pelz, a nutrition expert and pioneer on the subject of women’s health, hormones and fasting. Mindy outlines the hormonal differences between men and women, the hormonal changes experienced during each phase of a women’s menstrual cycle and how we can tailor almost anything such as diet, social life, exercise and cognition to harness the power of these hormones. They also explore fasting, the nuances around this from a hormonal perspective and how and when to integrate this into our cycle and at different life stages to achieve maximum benefits.
