Podcast Summary
IFM practitioner Mark Holthouse discusses male hormone dysregulation, specifically low testosterone and the impact that this might have on men’s sexual health and function. They explore lifestyle factors such as stress, sleep and body composition on testosterone levels; the metabolic pathways that might lower testosterone such as intestinal permeability, insulin resistance and aromatase upregulation, and how to mitigate this via intermittent fasting, phytonutrient intake and strength training to name a few.
