Podcast Summary
Dr Sabina Brennan is a chartered health psychologist and neuroscientist. Together with Jackie, she discusses the different forms of brain fog, and how they can affect the body and day-to-day performance and wellbeing. Sabina discusses strategies for tuning up your brain and explains the importance of novelty and learning. They discuss the role of diet and lifestyle and why a simple smile has a host of wonderful health benefits. This episode is an essential listening for any woman struggling with cognitive issues and gives useful practical insights.
