1.
Could Vitamins Help in the Fight Against COVID-19?
Jovic, TH, Ali, SR, Ibrahim, N, Jessop, ZM, Tarassoli, SP, Dobbs, TD, Holford, P, Thornton, CA, Whitaker, IS
Nutrients. 2020;12(9)
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Plain language summary
Immunonutrition is the role of nutrient supplementation in modulating the immune system. While there are limited approaches to the prevention and treatment of Covid-19, the aim of this review was to critically assess the current evidence to identify vitamins in the context of respiratory disease and extrapolate the evidence to evaluate the role of immunonutrition in Covid-19. Over 200 studies were included in this review to assess the physiological role, therapeutic application in respiratory disease and relevance to Covid-19 of each vitamin. Based on the existing literature, the authors conclude the there is a potential preventative and supportive role for vitamin supplementation in fighting Covid-19, specifically vitamin A, E and D.
Abstract
There are limited proven therapeutic options for the prevention and treatment of COVID-19. The role of vitamin and mineral supplementation or "immunonutrition" has previously been explored in a number of clinical trials in intensive care settings, and there are several hypotheses to support their routine use. The aim of this narrative review was to investigate whether vitamin supplementation is beneficial in COVID-19. A systematic search strategy with a narrative literature summary was designed, using the Medline, EMBASE, Cochrane Trials Register, WHO International Clinical Trial Registry, and Nexis media databases. The immune-mediating, antioxidant and antimicrobial roles of vitamins A to E were explored and their potential role in the fight against COVID-19 was evaluated. The major topics extracted for narrative synthesis were physiological and immunological roles of each vitamin, their role in respiratory infections, acute respiratory distress syndrome (ARDS), and COVID-19. Vitamins A to E highlighted potentially beneficial roles in the fight against COVID-19 via antioxidant effects, immunomodulation, enhancing natural barriers, and local paracrine signaling. Level 1 and 2 evidence supports the use of thiamine, vitamin C, and vitamin D in COVID-like respiratory diseases, ARDS, and sepsis. Although there are currently no published clinical trials due to the novelty of SARS-CoV-2 infection, there is pathophysiologic rationale for exploring the use of vitamins in this global pandemic, supported by early anecdotal reports from international groups. The final outcomes of ongoing trials of vitamin supplementation are awaited with interest.
2.
Zinc, Magnesium, Selenium and Depression: A Review of the Evidence, Potential Mechanisms and Implications.
Wang, J, Um, P, Dickerman, BA, Liu, J
Nutrients. 2018;10(5)
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Adequate micronutrient consumption and mental health are of major public health importance. Recent findings suggest micronutrient deficiencies may play a role in the development and progression of depression, yet the findings remain unclear. The aim of this review is to present the recent evidence on the association between several micronutrients and depression and discuss the potential mechanisms and clinical implications. Based on the current literature, evidence shows an association between both zinc and magnesium deficiency and the risk of depression, with stronger evidence supporting zinc. Studies on selenium are limited or inconclusive. According to these findings, the authors support the importance of adequate micronutrient consumption for promoting mental health. They suggest future research should investigate the safety and efficacy of micronutrient supplementation as an adjunct treatment for depression to better inform current prevention and treatment strategies.
Abstract
Micronutrient deficiency and depression are major global health problems. Here, we first review recent empirical evidence of the association between several micronutrients—zinc, magnesium, selenium—and depression. We then present potential mechanisms of action and discuss the clinical implications for each micronutrient. Collectively, empirical evidence most strongly supports a positive association between zinc deficiency and the risk of depression and an inverse association between zinc supplementation and depressive symptoms. Less evidence is available regarding the relationship between magnesium and selenium deficiency and depression, and studies have been inconclusive. Potential mechanisms of action involve the HPA axis, glutamate homeostasis and inflammatory pathways. Findings support the importance of adequate consumption of micronutrients in the promotion of mental health, and the most common dietary sources for zinc and other micronutrients are provided. Future research is needed to prospectively investigate the association between micronutrient levels and depression as well as the safety and efficacy of micronutrient supplementation as an adjunct treatment for depression.
3.
Could a change in diet revitalize children who suffer from unresolved fatigue?
Steenbruggen, TG, Hoekstra, SJ, van der Gaag, EJ
Nutrients. 2015;7(3):1965-77
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Up to 46% of children report suffering from fatigue, which can affect their ability to learn at school, mental health, immune system function and quality of sleep. Where there is no medical cause for the fatigue, a deficiency of micronutrients in the diet may be to blame. In this non-randomised controlled trial, a group of 98 children aged 2–18 years old with unexplained symptoms of fatigue was examined. Children in the intervention group were advised to follow a nutrient-rich diet for three months, consisting of green vegetables 5 times a week, beef 3 times a week, 200ml of whole milk daily and the use of full-fat butter. The control-group followed their normal diet. Children who followed the diet showed a significant decrease in the need to sleep. They slept better through the night and took fewer naps. General fatigue and cognitive fatigue also showed greater improvement in the intervention group, but the difference between the groups was not statistically significant. When analysing individual components of the diet, a significant improvement in cognitive fatigue symptoms was associated with eating green vegetables. A lower need to sleep was seen when whole milk was consumed almost daily. The authors suggest that nutritional advice is an elegant, and effective method for decreasing some symptoms of medically unresolved fatigue in children.
Abstract
Many children deal with fatigue for which no proper treatment can be given. A possible explanation for their fatigue is a micro deficiency of minerals and vitamins. In this non-randomized controlled trial, we clinically evaluated symptoms of fatigue in children for whom a nutrient-rich diet was advised. A group of 98 children (2-18 years old) with unexplained symptoms of fatigue was examined. The dietary modifications consisted of green vegetables, beef, whole milk and full-fat butter. Children in the intervention group were asked to follow the diet for three months, whereas the control-group followed their normal diet. The primary outcome was symptoms of fatigue, as determined by a PedsQL Multidimensional Fatigue Scale, and secondary outcomes were compliance with the diet and BMI. Children, who followed the diet showed a significant decrease in the need to sleep (CI 0.83; 14.86, p = 0.03). They slept better through the night and took fewer naps. When analyzing components of the advised diet separately, a significant larger decrease in cognitive fatigue symptoms was seen for eating green vegetables according to the diet guidelines (CI 2.27; 30.63, p = 0.024). Furthermore, a lower need to sleep was seen when whole milk was consumed almost daily (CI 0.02; 14.62, p = 0.049). Our study showed that nutritional advice is an elegant, and effective method for decreasing some symptoms of medically unresolved fatigue in children.