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1.
No effect of beetroot juice supplementation on exercise economy and performance in recreationally active females despite increased torque production.
Wickham, KA, McCarthy, DG, Pereira, JM, Cervone, DT, Verdijk, LB, van Loon, LJC, Power, GA, Spriet, LL
Physiological reports. 2019;(2):e13982
Abstract
This study investigated the effects of acute and chronic beetroot juice (BRJ) supplementation on submaximal exercise oxygen uptake (VO2 ), time trial (TT) performance, and contractile properties of the plantar flexors in females. Study 1: Using a double blind, randomized, crossover design, 12 recreationally active females using hormonal contraceptives supplemented acutely (2.5 h) and chronically (8 days) with 280 mL BRJ/d (~26 mmoles nitrate [ NO3- ]) or a NO3- -free placebo (PLA). On days 1 and 8, participants cycled for 10 min at 50% and 70% VO2peak and completed a 4 kJ/kg body mass TT. Plasma [ NO3- ] and nitrite ([NO2- ]) increased significantly following BRJ supplementation versus PLA. There was no effect of BRJ supplementation on VO2 at 50% or 70% VO2peak , or TT performance. Study 2: 12 recreationally active females (n = 7 from Study 1) using hormonal contraceptives participated in a baseline visit and were supplemented acutely (2.5 h) and chronically (8 days) with 280 mL BRJ/d. Maximum voluntary strength (MVC) of the plantar flexors was assessed and a torque-frequency curve performed. BRJ had no effect on MVC, voluntary activation, peak twitch torque, time to peak torque, or half relaxation time. Following both acute (46.6 ± 4.9% of 100 Hz torque) and chronic (47.2 ± 4.4%) supplementation, 10 Hz torque was significantly greater compared to baseline (32.9 ± 2.6%). In summary, BRJ may not be an effective ergogenic aid in recreationally active females as it did not reduce submaximal exercise VO2 or improve aerobic TT performance despite increasing low frequency torque production.
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Supplementation with dietary ω-3 mitigates immobilization-induced reductions in skeletal muscle mitochondrial respiration in young women.
Miotto, PM, McGlory, C, Bahniwal, R, Kamal, M, Phillips, SM, Holloway, GP
FASEB journal : official publication of the Federation of American Societies for Experimental Biology. 2019;(7):8232-8240
Abstract
Omega-3 (ω-3) supplementation attenuates immobilization-induced atrophy; however, the underlying mechanisms remain unclear. Since mitochondrial dysfunction and oxidative stress have been implicated in muscle atrophy, we examined whether ω-3 supplementation could mitigate disuse-mediated mitochondrial dysfunction. Healthy young women (age = 22 ± 3 yr) randomly received control (n = 9) or ω-3 supplementation (n = 11; 3 g eicosapentaenoic acid, 2 g docosahexaenoic acid) for 4 wk prior to and throughout 2 wk of single-limb immobilization. Biopsies were performed before and after 3 and 14 d of immobilization for the assessment of mitochondrial respiration, H2O2 emission, and markers of ADP transport/lipid metabolism. In controls, immobilization rapidly (3 d) reduced (∼20%) ADP-stimulated mitochondrial respiration without altering ADP sensitivity or the abundance of mitochondrial proteins. Extending immobilization to 14 d did not further reduce mitochondrial coupled respiration; however, unlike following 3 d, mitochondrial proteins were reduced ∼20%. In contrast, ω-3 supplementation prevented immobilization-induced reductions in mitochondrial content and respiration throughout the immobilization period. Regardless of dietary supplement, immobilization did not alter mitochondrial H2O2 emission in the presence or absence of ADP, markers of cellular redox state, mitochondrial lipid-supported respiration, or lipid-related metabolic proteins. These data highlight the rapidity of mitochondrial adaptations in response to muscle disuse, challenge the necessity for increased oxidative stress during inactivity, and establish that ω-3 supplementation preserves oxidative phosphorylation function and content during immobilization.-Miotto, P. M., McGlory, C., Bahniwal, R., Kamal, M., Phillips, S. M., Holloway, G. P. Supplementation with dietary ω-3 mitigates immobilization-induced reductions in skeletal muscle mitochondrial respiration in young women.
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3.
Muscle oxygenation induced by cycling exercise does not accelerate recovery kinetics following exercise-induced muscle damage in humans: A randomized cross-over study.
Abaïdia, AE, Cosyns, S, Dupont, G
Respiratory physiology & neurobiology. 2019;:82-88
Abstract
The aim of this study was to analyze the effects of inducing muscle oxygenation using an intermittent cycling exercise on recovery kinetics after exercise-induced muscle damage. Ten soccer players performed single-leg knee flexors exercise: 75 eccentric contractions. The day after, subjects performed an intermittent cycling exercise of 12 min (15 s work - 15 s rest) or recovered passively in a balanced and randomized cross-over design. Force, single and double-leg countermovement jumps, muscle soreness, perceived recovery and creatine kinase concentrations were assessed through a 72 h period. Oxygenation during cycling was assessed using Near Infrared Spectroscopy. Results showed an increase in knee flexors oxygenation using intermittent cycling (ΔHbO2 = 70.2 ± 19.8% ; ΔHHb = 68.2 ± 14.1%). Possibly small detrimental effect of cycling on eccentric force was found (ES = -0.58, 90% CI: -1.33 to 0.17). Small detrimental effects of cycling were found for soreness and perceived recovery. Implementing intermittent cycling exercise the day after muscle damage may be detrimental for recovery.
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Does caffeine ingestion before a short-term sprint interval training promote body fat loss?
Ferreira, GA, Felippe, LC, Bertuzzi, R, Bishop, DJ, Ramos, IS, De-Oliveira, FR, Lima-Silva, AE
Brazilian journal of medical and biological research = Revista brasileira de pesquisas medicas e biologicas. 2019;(12):e9169
Abstract
We investigated the effect of caffeine ingestion combined with a 2-wk sprint interval training (SIT) on training-induced reductions in body adiposity. Twenty physically-active men ingested either 5 mg/kg of cellulose as a placebo (PLA, n=10) or 5 mg/kg of caffeine (CAF, n=10) 60 min before each SIT session (13×30 s sprint/15 s of rest). Body mass and skinfold thickness were measured pre- and post-training. Energy expenditure was measured at rest, during exercise, and 45 min after exercise in the first SIT session. Body fat was similar between PLA and CAF groups at pre-training (P>0.05). However, there was a significant decrease in body fat after training in the CAF group (-5.9±4.2%, P<0.05) but not in PLA (1.5±8.0%, P>0.05). There was no difference in energy expenditure at rest and during exercise between PLA and CAF groups (P>0.05), but the post-exercise energy expenditure was 18.3±21.4% greater in the CAF than in the PLA group (P<0.05). In conclusion, caffeine ingestion before SIT sessions induced a body fat loss that may be associated with higher post-exercise energy expenditure.
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5.
Oxygen saturation and heart rate in premature: comparison between cup and finger feeding techniques.
Nunes, JA, Bianchini, EMG, Cunha, MC
CoDAS. 2019;(6):e20180221
Abstract
PURPOSE To evaluate the oxygen saturation, heart rate, length of hospital stay and weight preterm infants or preterm newborns (PTNBs) (in the Neonatal Intensive Care Unit in the diet supply by cup and finger feeding techniques, simultaneously with breastfeeding. METHODS Simultaneous randomized clinical trial. Twenty-five preterm infants admitted to the Neonatal Intensive Care Unit of the Public Hospital from October 2011 to February 2012 were selected. The sample was divided into two groups: Eight preterm infants who received the diet in the cup probe group (CPG) who were born on the same day, and 17 by finger probe group (FPG) who were born on the odd day. In the diet offer, the minimum and maximum values of oxygen saturation (O2 Sat) and heart rate (HR) were recorded: before offering the diet, during and after the offer. RESULTS Regarding the variables O2 Sat and HR, no statistically significant differences were observed between the groups, but in the group vs time factor, the groups showed differences, not continuous in the O2 Sat variable. Regarding weight, a statistically significant gain was observed for both groups, and in CPG the highest weight gain was due to the longer hospitalization time. It was verified that FPG presented shorter hospitalization time. CONCLUSION There were no differences regarding O2 Sat and HR. However, when analyzing the time factor, the groups presented some differences, not continuous, indicating the need for other studies for a better understanding of the effect. The FPG presented shorter hospitalization time and the CPG infants had greater weight gain due to longer hospitalization time.
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The Influence of Caffeine Expectancies on Simulated Soccer Performance in Recreational Individuals.
Shabir, A, Hooton, A, Spencer, G, Storey, M, Ensor, O, Sandford, L, Tallis, J, Higgins, MF
Nutrients. 2019;(10)
Abstract
Caffeine (CAF) has been reported to improve various facets associated with successful soccer play, including gross motor skill performance, endurance capacity and cognition. These benefits are primarily attributed to pharmacological mechanisms. However, evidence assessing CAF's overall effects on soccer performance are sparse with no studies accounting for CAF's potential psychological impact. Therefore, the aim of this study was to assess CAF's psychological vs. pharmacological influence on various facets of simulated soccer performance. Utilising a double-dissociation design, eight male recreational soccer players (age: 22 ± 5 years, body mass: 78 ± 16 kg, height: 178 ± 6 cm) consumed CAF (3 mg/kg/body mass) or placebo (PLA) capsules, 60 minutes prior to performing the Loughborough Intermittent Shuttle Test (LIST) interspersed with a collection of ratings of perceived exertion (RPE), blood glucose and lactate, heart rate and performing the Loughborough Soccer Passing Test (LSPT). Whole-body dynamic reaction time (DRT) was assessed pre- and post- LIST, and endurance capacity (TLIM) post, time-matched LIST. Statistical analysis was performed using IBM SPSS (v24) whilst subjective perceptions were explored using template analysis. Mean TLIM was greatest (p < 0.001) for synergism (given CAF/told CAF) (672 ± 132 s) vs. placebo (given PLA/told PLA) (533 ± 79 s). However, when isolated, TLIM was greater (p = 0.012) for CAF psychology (given PLA/told CAF) (623 ± 117 s) vs. pharmacology (given CAF/told PLA) (578 ± 99 s), potentially, via reduced RPE. Although DRT performance was greater (p = 0.024) post-ingestion (+5 hits) and post-exercise (+7 hits) for pharmacology vs. placebo, psychology and synergism appeared to improve LSPT performance vs. pharmacology. Interestingly, positive perceptions during psychology inhibited LSPT and DRT performance via potential CAF over-reliance, with the opposite occurring following negative perceptions. The benefits associated with CAF expectancies may better suit tasks that entail lesser cognitive-/skill-specific attributes but greater gross motor function and this is likely due to reduced RPE. In isolation, these effects appear greater vs. CAF pharmacology. However, an additive benefit may be observed after combining expectancy with CAF pharmacology (i.e. synergism).
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Remote ischemic preconditioning increases accumulated oxygen deficit in middle-distance runners.
Paull, EJ, Van Guilder, GP
Journal of applied physiology (Bethesda, Md. : 1985). 2019;(5):1193-1203
Abstract
The mediators underlying the putative benefits of remote ischemic preconditioning (IPC) on dynamic whole body exercise performance have not been widely investigated. Our objective was to test the hypothesis that remote IPC improves supramaximal exercise performance in National Collegiate Athletic Association (NCAA) Division I middle-distance runners by increasing accumulated oxygen deficit (AOD), an indicator of glycolytic capacity. A randomized sham-controlled crossover study was employed. Ten NCAA Division I middle-distance athletes [age: 21 ± 1 yr; maximal oxygen uptake (V̇o2max): 65 ± 7 ml·kg-1·min-1] completed three supramaximal running trials (baseline, after mock IPC, and with remote IPC) at 110% V̇o2max to exhaustion. Remote IPC was induced in the right arm with 4 × 5 min cycles of brachial artery ischemia with 5 min of reperfusion. Supramaximal AOD (ml/kg) was calculated as the difference between the theoretical oxygen demand required for the supramaximal running bout (linear regression extrapolated from ~12 × 5 min submaximal running stages) and the actual oxygen demand for these bouts. Remote IPC [122 ± 38 s, 95% confidence interval (CI): 94-150] increased (P < 0.001) time to exhaustion 22% compared with baseline (99 ± 23 s, 95% CI: 82-116, P = 0.014) and sham (101 ± 30 s, 95% CI: 80-123, P = 0.001). In the presence of IPC, AOD was 47 ± 36 ml/kg (95% CI: 20.8-73.9), a 29% increase compared with baseline (36 ± 28 ml/kg, 95% CI: 16.3-56.9, P = 0.008) and sham (38 ± 32 ml/kg, 95% CI: 16.2-63.0, P = 0.024). Remote IPC considerably improved supramaximal exercise performance in NCAA Division I middle-distance athletes. Greater glycolytic capacity, as estimated by increased AOD, is a potential mediator for these performance improvements. NEW & NOTEWORTHY Our novel findings indicate that ischemic preconditioning enhanced glycolytic exercise capacity, enabling National Collegiate Athletic Association (NCAA) middle-distance track athletes to run ~22 s longer before exhaustion compared with baseline and mock ischemic preconditioning. The increase in "all-out" performance appears to be due to increased accumulated oxygen deficit, an index of better supramaximal capacity. Of note, enhanced exercise performance was demonstrated in a specific group of in-competition NCAA elite athletes that has already undergone substantial training of the glycolytic energy systems.
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High intensity interval training protects the heart during increased metabolic demand in patients with type 2 diabetes: a randomised controlled trial.
Suryanegara, J, Cassidy, S, Ninkovic, V, Popovic, D, Grbovic, M, Okwose, N, Trenell, MI, MacGowan, GG, Jakovljevic, DG
Acta diabetologica. 2019;(3):321-329
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Abstract
AIM: The present study assessed the effect of high intensity interval training on cardiac function during prolonged submaximal exercise in patients with type 2 diabetes. METHODS Twenty-six patients with type 2 diabetes were randomized to a 12 week of high intensity interval training (3 sessions/week) or standard care control group. All patients underwent prolonged (i.e. 60 min) submaximal cardiopulmonary exercise testing (at 50% of previously assess maximal functional capacity) with non-invasive gas-exchange and haemodynamic measurements including cardiac output and stroke volume before and after the intervention. RESULTS At baseline (prior to intervention) there was no significant difference between the intervention and control group in peak exercise oxygen consumption (20.3 ± 6.1 vs. 21.7 ± 5.5 ml/kg/min, p = 0.21), and peak exercise heart rate (156.3 ± 15.0 vs. 153.8 ± 12.5 beats/min, p = 0.28). During follow-up assessment both groups utilized similar amount of oxygen during prolonged submaximal exercise (15.0 ± 2.4 vs. 15.2 ± 2.2 ml/min/kg, p = 0.71). However, cardiac function i.e. cardiac output during submaximal exercise decreased significantly by 21% in exercise group (16.2 ± 2.7-12.8 ± 3.6 L/min, p = 0.03), but not in the control group (15.7 ± 4.9-16.3 ± 4.1 L/min, p = 0.12). Reduction in exercise cardiac output observed in the exercise group was due to a significant decrease in stroke volume by 13% (p = 0.03) and heart rate by 9% (p = 0.04). CONCLUSION Following high intensity interval training patients with type 2 diabetes demonstrate reduced cardiac output during prolonged submaximal cardiopulmonary exercise testing. Ability of patients to maintain prolonged increased metabolic demand but with reduced cardiac output suggests cardiac protective role of high intensity interval training in type 2 diabetes. TRIAL REGISTRATION ISRCTN78698481. Registered 23 January 2013, retrospectively registered.
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Effects of chronic beetroot juice supplementation on maximum oxygen uptake, velocity associated with maximum oxygen uptake, and peak velocity in recreational runners: a double-blinded, randomized and crossover study.
de Castro, TF, de Assis Manoel, F, Figueiredo, DH, Figueiredo, DH, Machado, FA
European journal of applied physiology. 2019;(5):1043-1053
Abstract
PURPOSE This study investigated the effects of chronic 3-day beetroot juice (BRJ) supplementation on maximum oxygen uptake (VO2max), velocity associated with VO2max(vVO2max), and peak velocity (Vpeak) in recreational runners. METHODS Thirteen male recreational runners (age 28.2 ± 3.0 years, height 176.8 ± 0.1 cm, body mass 74.4 ± 9.5 kg) performed four tests on a treadmill in a randomized, double-blind, crossover design: two maximum incremental tests to determine VO2max and vVO2max, and two tests to determine Vpeak. Trials were performed following 3 days of supplementation of NO3--rich BRJ in natura (8.4 mmol NO3- day- 1) or BRJ NO3--depleted placebo (0.01 mmol NO3- day- 1), with the last dose being ingested 2 h before each test. During the tests, maximum heart rate (HRmax), maximal rating of perceived exertion (RPEmax), pre- and post-test glucose concentrations (Glucpre, Glucpost), and peak blood lactate concentration were determined. RESULTS VO2max was higher following BRJ vs PLA (46.6 ± 6.4 vs 45.1 ± 5.8 mL kg- 1 min- 1; P = 0.022), as well as vVO2max (14.5 ± 0.8 vs 13.9 ± 1.0 km h- 1P = 0.024) and Vpeak (15.5 ± 1.1 vs 15.2 ± 1.2 km h- 1P = 0.038), with no differences in the other variables. CONCLUSION Consumption of NO3--rich BRJ in natura (8.4 mmol NO3- day- 1) once per day for 3 days improved VO2max, vVO2max and Vpeak in recreational runners without changing the other analyzed variables.
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Predicting the Intensity for Performing Supramaximal Incline Treadmill Interval Training in Distance Runners.
Ferley, DD, Vukovich, MD
Journal of strength and conditioning research. 2019;(5):1354-1361
Abstract
Ferley, DD and Vukovich, MD. Predicting the intensity for performing supramaximal incline treadmill interval training in distance runners. J Strength Cond Res 33(5): 1354-1361, 2019-Recent evidence highlights the effectiveness of 30-second bouts paired with level-grade supramaximal interval training (SMIT) and incline treadmill training (INC), respectively, in distance runners. Although INC has been described as a form of SMIT, no investigation of INC involving a supramaximal intensity and 30-second bouts has occurred; hence, no established recommendation for prescribing a supramaximal intensity with 30-second bouts for INC exists. Therefore, the purpose of this investigation included reporting on the time-to-exhaustion (Tmax) response and test-retest reliability of running on a 5% grade using supramaximal intensities of 110, 115, 120, 125, and 130% of the velocity associated with maximum oxygen consumption (Vmax). Additionally, these measures were assessed during 140% Vmax and 1% grade. A second aim included determining the %Vmax associated with a 30-second effort via bivariate analysis. Twelve distance runners (age, 26.9 ± 4.8 years; body mass, 69.2 ± 11.7 kg; height, 177.3 ± 10.2 cm; and V[Combining Dot Above]O2max, 61.4 ± 6.3 ml·kg·min) completed 2 Tmax trials at each intensity for measures of reliability. The dependent variable was the Tmax of each condition. Statistical significance was set to p ≤ 0.05. Student's t-test revealed no significant differences between trials for all intensities. One-way analysis of variance revealed (a) that Tmax during INC at 110% Vmax was significantly different than all conditions except 115% Vmax and (b) no significant difference in Tmax between 120, 125, 130, and 140% Vmax conditions. In conclusion, Tmax of all conditions proved reliable, and bivariate analysis revealed running at 125% Vmax on a 5% grade yielded a 30-second effort.