1.
How to reduce brain inflammation: 4 actions you can take today
Dr Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author. His podcast, Dr Ruscio Radio presents cutting edge information in health, nutrition and functional medicine distilled into practical advice that can be used to improve our health.
2023
Abstract
Dr Ruscio focuses on the link between brain inflammation and neurodegenerative diseases such as Alzheimer’s and Parkinson’s but also brain fog and mood. He summarises how it might be possible to reduce neuroinflammation through diet, looking at the links with dysbiosis and leaky gut but also exercise, sleep hygiene, and stress management. A concise overview of the evidence for diets such as Paleo, Low FODMAP, Ketogenic and Low Carb, as well as the Mediterranean diet for reducing inflammation and supporting brain health is provided. The potential for lab testing via anti and pro-inflammatory markers is also reviewed.
2.
Treating the Underlying Causes of Chronic Migraine
As the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine (IFM) leads and catalyses the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2022
Abstract
Pinpointing the exact pathophysiology of migraines is challenging. This insight from the IFM looks at mitochondrial dysfunction, oxidative stress and gastrointestinal disorders as key players in the role of migraine development and progression. Research suggests that the prevalence of migraines can be increased with a number of gastrointestinal conditions such as helicobacter pylori infection, irritable bowel syndrome and coeliac disease. Nutrition interventions that have been shown to improve quality of life in chronic migraine sufferers includes the ketogenic diet and nutrient supplementation with riboflavin, CoQ10 and magnesium.