1.
How to reduce brain inflammation: 4 actions you can take today
Dr Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author. His podcast, Dr Ruscio Radio presents cutting edge information in health, nutrition and functional medicine distilled into practical advice that can be used to improve our health.
2023
Abstract
Dr Ruscio focuses on the link between brain inflammation and neurodegenerative diseases such as Alzheimer’s and Parkinson’s but also brain fog and mood. He summarises how it might be possible to reduce neuroinflammation through diet, looking at the links with dysbiosis and leaky gut but also exercise, sleep hygiene, and stress management. A concise overview of the evidence for diets such as Paleo, Low FODMAP, Ketogenic and Low Carb, as well as the Mediterranean diet for reducing inflammation and supporting brain health is provided. The potential for lab testing via anti and pro-inflammatory markers is also reviewed.
2.
Brain fats – seafood, omega-3 PUFAs, phospholipids and Vitamin D
Food for the Brain Foundation are a not for profit charity working to raise awareness of the importance of optimum nutrition in mental health, and to empower individuals to change their diet and lifestyle and take greater control of their own mental health.
2023
Abstract
A quick overview of the importance of omega 3 fatty acids, phospholipids, B vitamins and Vitamin D for supporting cognitive health including the evidence for supplementation.
3.
Nutrients for female brain health across the lifespan
Food for the Brain Foundation are a not for profit charity working to raise awareness of the importance of optimum nutrition in mental health, and to empower individuals to change their diet and lifestyle and take greater control of their own mental health.
2023
Abstract
A blog that explores specific nutrients and dietary patterns that are most supportive of female brain health across the lifespan starting with premenstruation, menstruation and finally the menopause.
4.
Micronutrients, Phytonutrients, and Mental Health
As the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine leads and catalyses the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2022
Abstract
The IFM provides some food for thought around the topic of micronutrient deficiency in the population today and how this is having a detrimental impact on our mental health. The many avenues of micronutrient depletion are explored including stress and the link between the coronavirus pandemic and the rise in mental health issues across the globe. They shine a spotlight specifically on magnesium and B vitamins where low levels have been linked to increased risk of depression, plus the importance of anti-inflammatory dietary phytonutrients and antioxidants such as vitamins A, C, D and E which have been associated with reduced levels of stress, anxiety and depression. Besides the evidence for a varied and nutrient dense diet, we are reminded that strategies for managing stress should also be considered with respect to both the direct impact on our mental and physical health, and the risk of micronutrient depletion.
5.
Decreasing Migraine Frequency with Nutrition
As the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine (IFM) leads and catalyses the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2022
Abstract
It is proposed that nutritional interventions for migraines might reduce migraine occurrence and increase the quality of life for migraine sufferers. Immune mediated food sensitivities have been implicated as an underlying factor and evidence suggests that IgG based elimination diets may reduce the quantity of migraines. Supplements such as CoQ10, magnesium citrate, riboflavin, cinnamon, and vitamin D (if deficient) may also reduce the frequency of migraine attacks. Given that cardiovascular and neurological comorbidities have been closely associated with migraines it is interesting that dietary approaches such as the DASH (Dietary Approaches to Stop Hypertension) and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets have been shown to reduce headache severity. The role of fatty acids is also highlighted as studies have linked omega-3 fatty acid intake with migraine prophylaxis, providing another avenue for migraine support.