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Probiotic Drinks: Are They as Effective as Probiotic Supplements?
Dr Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author. His podcast, Dr Ruscio Radio presents cutting edge information in health, nutrition and functional medicine distilled into practical advice that can be used to improve our health.
2023
Abstract
Dr Ruscio explores the evidence around different types of probiotic drinks, their wide ranging effects on gut, cardiovascular, metabolic, and immune system health, and how their efficacy may be impacted by storage and processing. He also does a comparison between the effectiveness of probiotic drinks, probiotic supplements and probiotic food, with respect to their viability and delivery system within the body.