1.
Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer
Rangan Chatterjee is a medical doctor with over 16 years experience who takes a 360° approach to health by focussing on 4 pillars of health: Food, Movement, Sleep and Relaxation. He is the founder and host of the Feel Better, Live More Podcast. My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more.
2021
Abstract
In this episode, Dr Chatterjee speaks to the behavioural neuroscientist and psychiatrist, Judson Brewer, and together they help us understand how to keep calm in these stressful times. They discuss what exactly fear and anxiety are, what happens in the brain when you start to feel anxious and how you can break the anxiety cycle with some simple, practical exercises. They discuss breathing, physical activity, creative pursuits and much more, as well as how calmness is a skill that you can get better at, if you take the time to practice it.
2.
The Whole View, Episode 458: Collective Trauma and Re-Entry Anxiety
The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. The team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.
2021
Abstract
In this episode of The Whole View Podcast, Sarah and Stacy look at the collective trauma experienced by society as a whole, and how it relates to re-entry anxiety after the Covid-19 pandemic. They look at trauma, PTSD, and mental health aspects. They also discuss what you can do to reduce symptoms and re-adjust to a more “normal” daily life.