1.
Gut Health & Sex with Miguel Toribio-Mateas
Daniel O'Shaughnessy is the host of the Naked Nutrition, the LGBTQ+ and Health and Well-being Podcast. He is a BANT Nutritionist and certified Functional Medicine Practitioner. In this episode, he talks to Miguel Toribio-Mateas who is a Clinical Neuroscientist and a Gut Health Expert.
2021
Abstract
In this episode, Daniel and Miguel talk about all things gut health and LGBTQ+ community-related; and about how much stress, anxiety, and dietary choices can affect the gut and manifest in a different number of ways (IBS included). Miguel gives useful tips to help to reduce the stress load that is often associated with (the idea of having) sex, by addressing dietary choices and lifestyle factors.
2.
Peri-menopause and the menopause: Nutrition and lifestyle considerations with DKFITNUT – The Female Health Podcast
This podcast is dedicated to all things about female health: from menstrual cycles to PCOS, reproductive hormones, the contraceptive pill, acne and much more. You can find useful resources and insights on how to empower yourself to regain control of your hormones and health using a variety of tools, including nutrition and lifestyle changes.
2021
Abstract
In this episode of the female health podcast Mary-Jo is joined by nutritionist and fitness instructor Deirdre Kelly. Together they talk about the menopause: what it is, the main symptoms, perimenopause and when this can start, what you can do nutrition wise, what exercises you can do, what supplements are recommended, HRT, and sex drive.