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Prevention of perceptual-motor decline by branched-chain amino acids, arginine, citrulline after tennis match.
Yang, CC, Wu, CL, Chen, IF, Chang, CK
Scandinavian journal of medicine & science in sports. 2017;(9):935-944
Abstract
Perceptual-motor performance in prolonged tennis matches may be affected by central fatigue. The purpose of this study was to investigate the supplementation of branched-chain amino acids (BCAA), arginine, and citrulline on tennis-specific perceptual-motor performance after a simulated match. Nine male tennis players consumed 0.17 g/kg BCAA, 0.05 g/kg arginine, and 0.05 g/kg citrulline (AA trial), or placebo (PB trial) 1 h before the match. In the perceptual-motor performance test before and after the match, the subjects hit balls to the opposite direction of the examiner's movement. The AA trial showed significantly higher rate of correct direction than the PB trial after the match (AA trial: 93.63 ± 1.28%, PB trial: 69.09 ± 2.40%). The AA trial also demonstrated significantly higher post-match accuracy and consistency than the PB trial. The AA trial showed significantly lower heart rate and ratings of perceive exertion during the match, concurrently with a significantly lower plasma total tryptophan/BCAA ratio. Similar post-match plasma NH3 concentrations were found in both trials while the AA trial was significantly higher in NOx concentration. This study suggested that the supplementation could prevent the decline in perceptual-motor performance through alleviation of central fatigue by BCAA and prevention of excess hyperammonemia by arginine and citrulline.
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Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players.
Glenn, JM, Gray, M, Jensen, A, Stone, MS, Vincenzo, JL
European journal of sport science. 2016;(8):1095-103
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Abstract
UNLABELLED Citrulline-malate (CM) is a precursor to nitric-oxide (NO) in the NO synthase (NOS) pathway and is suggested to increase exercise performance in younger individuals. With age, NO production decreases and augmented NO production may provide beneficial effects on sports performance among masters athletes (MAs). PURPOSE To examine the effects of acute CM supplementation on grip strength, vertical power, and anaerobic cycling performance in female, MA tennis players. METHODS Seventeen female MA (51 ± 9 years) completed two double-blind, randomized trials consuming CM (12 g dextrose + 8 g CM) and placebo (PLA) (12 g dextrose). One hour after consumption, subjects completed grip strength, vertical power, and Wingate anaerobic cycling assessments in respective order. Maximal and average grip strength, peak and average vertical power, anaerobic capacity, peak power, explosive power, and ability to sustain anaerobic power were calculated from the tests. RESULTS When consuming CM, participants exhibited greater maximal (p = .042) and average (p = .045) grip strength compared to PLA. No differences existed between trials for peak (p = .51) or average (p = .51) vertical power. For the Wingate, peak power (p < .001) and explosive power (p < .001) were significantly greater when consuming CM compared to PLA. For the ability to sustain power, a significant effect (p < .001) was observed for time within trials, but no significant differences were observed between trials regarding supplement consumed. CONCLUSIONS These data suggest that consuming CM before competition has the potential to improve tennis match-play performance in masters tennis athletes. However, this study utilized a controlled laboratory environment and research evaluating direct application to on-court performance is warranted.
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Enhancing physical performance in elite junior tennis players with a caffeinated energy drink.
Gallo-Salazar, C, Areces, F, Abián-Vicén, J, Lara, B, Salinero, JJ, Gonzalez-Millán, C, Portillo, J, Muñoz, V, Juarez, D, Del Coso, J
International journal of sports physiology and performance. 2015;(3):305-10
Abstract
The aim of this study was to investigate the effectiveness of a caffeinated energy drink to enhance physical performance in elite junior tennis players. In 2 different sessions separated by 1 wk, 14 young (16 ± 1 y) elite-level tennis players ingested 3 mg caffeine per kg body mass in the form of an energy drink or the same drink without caffeine (placebo). After 60 min, participants performed a handgrip-strength test, a maximal-velocity serving test, and an 8 × 15-m sprint test and then played a simulated singles match (best of 3 sets). Instantaneous running speed during the matches was assessed using global positioning (GPS) devices. Furthermore, the matches were videotaped and notated afterward. In comparison with the placebo drink, the ingestion of the caffeinated energy drink increased handgrip force by ~4.2% ± 7.2% (P = .03) in both hands, the running pace at high intensity (46.7 ± 28.5 vs 63.3 ± 27.7 m/h, P = .02), and the number of sprints (12.1 ± 1.7 vs 13.2 ± 1.7, P = .05) during the simulated match. There was a tendency for increased maximal running velocity during the sprint test (22.3 ± 2.0 vs 22.9 ± 2.1 km/h, P = .07) and higher percentage of points won on service with the caffeinated energy drink (49.7% ± 9.8% vs 56.4% ± 10.0%, P = .07) in comparison with the placebo drink. The energy drink did not improve ball velocity during the serving test (42.6 ± 4.8 vs 42.7 ± 5.0 m/s, P = .49). The preexercise ingestion of caffeinated energy drinks was effective to enhance some aspects of physical performance of elite junior tennis players.
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Effects of two training protocols on the forehand drive performance in tennis.
Genevois, C, Frican, B, Creveaux, T, Hautier, C, Rogowski, I
Journal of strength and conditioning research. 2013;(3):677-82
Abstract
The aim of this study was to examine the effects of 2 training modalities on the tennis forehand drive performance. Forty-four tennis players (mean ± SD: age = 26.9 ± 7.5 years; height = 178.6 ± 6.7 cm; mass = 72.5 ± 8.0 kg; International Tennis Number = 3) were randomly assigned into 3 groups. During 6 weeks, the first group performed handled medicine ball (HMB) throws included in the regular tennis practice, the second group (overweight racket-OWR) played tennis forehand drives with an overweighed racket during the regular tennis practice, and the third group (regular tennis training-RTT) practiced only tennis training as usual. Before and after the 6-week program, velocity and accuracy of tennis crosscourt forehand drives were evaluated in the 3 groups. The main results showed that after 6-week training, the maximal ball velocity was significantly increased in HMB and OWR groups in comparison with RTT (p < 0.001 and p = 0. 001, respectively). The estimated averaged increase in ball velocity was greater in HMB than in OWR (11 vs. 5%, respectively; p = 0.017), but shot accuracy tended to be deteriorated in HMB when compared with OWR and RTT (p = 0.043 and p = 0.027, respectively). The findings of this study highlighted the efficiency of both training modalities to improve tennis forehand drive performance but also suggested that the HMB throws may be incorporated into the preseason program preferably, whereas the OWR forehand drives may be included in the on-season program.
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Effects of pre-exercise, endurance, and recovery designer sports drinks on performance during tennis tournament simulation.
Peltier, SL, Leprêtre, PM, Metz, L, Ennequin, G, Aubineau, N, Lescuyer, JF, Duclos, M, Brink, T, Sirvent, P
Journal of strength and conditioning research. 2013;(11):3076-83
Abstract
Sports drinks are often used before, during, and after tennis tournaments, but their ability to influence physiological and psychological variables and the characteristics of tennis match play remains uncertain. The objective of this study was to evaluate the impact of ingesting specially formulated pre-exercise, endurance, and recovery sports drinks on glycemia and performance indices during a simulated tennis tournament. Eight well-trained male tennis players performed two 3-match round-robin tennis tournaments although ingesting sports drinks (SPDs) or placebos (PLAs) before, during, and after each match (crossover study design). Before the first tournament, match and drink order were randomized (SPDs or PLAs first) and players were placed under controlled nutritional and hydration conditions. Glycemia, heart rate response, rate of perceived exertion, and notational/match analysis were assessed during each match. Sports drinks maintained higher glycemia levels during match 2 and 3 of the tennis tournament compared with PLAs (p < 0.01). Moreover, higher mean heart rates (p < 0.01) and stroke frequencies (p < 0.01) concomitantly with lower rates of perceived exertion (p < 0.01) were recorded throughout the duration of the tournament, when players used the SPDs. During a 3-match tennis tournament, SPDs allow higher stroke frequency during play, with decreased rates of perceived exertion.
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Sleep restriction and serving accuracy in performance tennis players, and effects of caffeine.
Reyner, LA, Horne, JA
Physiology & behavior. 2013;:93-6
Abstract
Athletes often lose sleep on the night before a competition. Whilst it is unlikely that sleep loss will impair sports mostly relying on strength and endurance, little is known about potential effects on sports involving psychomotor performance necessitating judgement and accuracy, rather than speed, as in tennis for example, and where caffeine is 'permitted'. Two studies were undertaken, on 5h sleep (33%) restriction versus normal sleep, on serving accuracy in semi-professional tennis players. Testing (14:00 h-16:00 h) comprised 40 serves into a (1.8 m×1.1 m) 'service box' diagonally, over the net. Study 1 (8 m; 8 f) was within-Ss, counterbalanced (normal versus sleep restriction). Study 2 (6m;6f -different Ss) comprised three conditions (Latin square), identical to Study 1, except for an extra sleep restriction condition with 80 mg caffeine vs placebo in a sugar-free drink, given (double blind), 30 min before testing. Both studies showed significant impairments to serving accuracy after sleep restriction. Caffeine at this dose had no beneficial effect. Study 1 also assessed gender differences, with women significantly poorer under all conditions, and non-significant indications that women were more impaired by sleep restriction (also seen in Study 2). We conclude that adequate sleep is essential for best performance of this type of skill in tennis players and that caffeine is no substitute for 'lost sleep'. 210.
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Voluntary fluid intake and core temperature responses in adolescent tennis players: sports beverage versus water.
Bergeron, MF, Waller, JL, Marinik, EL
British journal of sports medicine. 2006;(5):406-10
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OBJECTIVE To examine differences in ad libitum fluid intake, comparing a 6% carbohydrate/electrolyte drink (CHO-E) and water, and associated differences in core temperature and other selected physiological and perceptual responses in adolescent athletes during tennis training in the heat. METHODS Fourteen healthy, fit, young tennis players (nine male; five female; mean (SD) age 15.1 (1.4) years; weight 60.6 (8.3) kg; height 172.8 (8.6) cm) completed two 120 minute tennis specific training sessions on separate days (randomised, crossover design) in a warm environment (wet bulb globe temperature: CHO-E, 79.3 (2.6) degrees F; water, 79.9 (2.2) degrees F; p>0.05). RESULTS There were no significant differences (p>0.05) between the trials with respect to fluid intake, urine volume, fluid retention, sweat loss, perceived exertion, thirst, or gastrointestinal discomfort. However, there was a difference (p<0.05) in the percentage body weight change after training (CHO-E, -0.5 (0.7)%; water, -0.9 (0.6)%). Urine specific gravity before training (CHO-E, 1.024 (0.006); water, 1.025 (0.005)) did not correlate significantly (p>0.05) with any of these measurements or with core body temperature. In examining the main effect for trial, the CHO-E trial showed a significantly lower (p<0.001) mean body temperature (irrespective of measurement time) than the water trial. However, the mean body temperature in each trial was not associated (p>0.05) with fluid intake, fluid retention, sweat loss, or percentage body weight change. CONCLUSION Ad libitum consumption of a CHO-E drink may be more effective than water in minimising fluid deficits and mean core temperature responses during tennis and other similar training in adolescent athletes.
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The effects of creatine supplementation on selected factors of tennis specific training.
Pluim, BM, Ferrauti, A, Broekhof, F, Deutekom, M, Gotzmann, A, Kuipers, H, Weber, K
British journal of sports medicine. 2006;(6):507-11; discussion 511-2
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Abstract
BACKGROUND Creatine supplementation is popular among tennis players but it is not clear whether it actually enhances tennis performance. OBJECTIVES To examine the effects of creatine supplementation on tennis specific performance indices. METHODS In a randomised, double blind design, 36 competitive male tennis players (24 creatine, mean (SD) age, 22.5 (4.9) years; 12 placebo, 22.8 (4.8) years) were tested at baseline, after six days of creatine loading, and after a maintenance phase of four weeks (14 creatine, 10 placebo). Serving velocity (10 serves), forehand and backhand velocity (three series of 5x8 strokes), arm and leg strength (bench press and leg press), and intermittent running speed (three series of five 20 metre sprints) were measured. RESULTS Compared with placebo, neither six days nor five weeks of creatine supplementation had a significant effect on serving velocity (creatine: +2 km/h; placebo: +2 km/h, p = 0.90); forehand velocity (creatine: +4 km/h; placebo: +4 km/h, p = 0.80), or backhand velocity (creatine: +3 km/h; placebo: +1 km/h, p = 0.38). There was also no significant effect of creatine supplementation on repetitive sprint power after 5, 10, and 20 metres, (creatine 20 m: -0.03 m/s; placebo 20 m: +0.01 m/s, p = 0.18), or in the strength of the upper and lower extremities. CONCLUSIONS Creatine supplementation is not effective in improving selected factors of tennis specific performance and should not be recommended to tennis players.